Diabetic Fish and Seafood Recipes

From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Delicious and Healthy Diabetic Fish and Seafood Recipes. You'll find recipes like; Sole Cakes, Grilled Salmon with Blueberry Sauce, and Shrimp with Basil. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes

Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.


Sole Cakes
Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree........


Grilled Salmon with Blueberry Sauce
This quick and simple recipe pairs grilled salmon with a sweet and nutritious blueberry sauce. Serve it with steamed snap peas for a colorful and great-tasting meal...........


Shrimp with Basil
Served on a bed of peppery greens, this simple basil- and garlic-flavored shrimp appetizer makes an impressive presentation.......



* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Diabetic Fish and Seafood Recipes

From the EatingWell website and Magazine its Diabetic Fish and Seafood Recipes. Healthy and Delicious Diabetic Fish and Seafood Recipes with recipes like; Shrimp Boil-Style Dinner, Walnut-Rosemary Crusted Salmon, and Tarragon Scallops on Asparagus Spears. Find these recipes and much more all at the EatingWell website. Enjoy Make 2019 a Healthy One!  http://www.eatingwell.com/

Diabetic Fish and Seafood Recipes

Find healthy, delicious diabetic fish and seafood recipes, from the food and nutrition experts at EatingWell.


Shrimp Boil-Style Dinner
This recipe is a twist on a classic shrimp boil dinner. New potatoes and ears of corn are cooked in boiling water on the stove and then placed in foil packets with the shrimp, sausage, and seasoning, where—in less than 15 minutes—everything steams to perfection and is ready for you and your family to enjoy................


Walnut-Rosemary Crusted Salmon
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa..........


Tarragon Scallops on Asparagus Spears
In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.........



* Click the link below to get all the Diabetic Fish and Seafood Recipes
http://www.eatingwell.com/recipes/19955/health-condition/diabetic/dinner/fish-seafood/

Diabetic Dish of the Week - PARMESAN-CRUSTED HALIBUT WITH SPICY BRUSSELS SPROUTS

This week's Diabetic Dish of the Week is, PARMESAN-CRUSTED HALIBUT WITH SPICY BRUSSELS SPROUTS. A Corn Flake Crusted Halibut along with Seasoned Brussels Sprouts, Dinner is served! Only 310 calories and 21 net carbs per serving. The recipe comes from one of my recipe sites, Diabetic Gourmet Magazine website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly Recipes along with Diabetes tips. So check it out today. Enjoy and Make 2019 a Healthy One!  https://diabeticgourmet.com/

PARMESAN-CRUSTED HALIBUT WITH SPICY BRUSSELS SPROUTS

Ingredients

Halibut:

canola oil cooking spray
1/4 cup all-purpose gluten-free flour
2 egg whites
1 Tbsp fat-free milk
1 1/2 cup corn flakes, lightly crushed
1/4 fresh parsley, rinsed and chopped
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
4 Pacific/Alaskan halibut fillets (4 oz/125 g each), rinsed and pat dry
1/4 cup grated Parmesan cheese
1 lemon, cut into wedges
Brussels Sprouts:

2 packages (10 oz/300g) Brussels sprouts, rinsed and sliced in half
1 Tbsp canola oil
1/8 tsp red pepper flakes
1/4 tsp garlic powder
1/8 tsp salt
1 tsp Parmesan cheese
Directions

1 - Preheat oven to 425F (220C) and place oven rack in upper third of oven.
2 - Coat baking sheet with canola oil cooking spray and set aside.
3 - In shallow bowl, place flour. In another shallow bowl, combine egg whites and milk. In third shallow bowl, combine corn flakes and parsley. Sprinkle halibut with pinch of salt, pepper and garlic powder. Lightly dust each fish fillet with flour, dip in egg mixture, then coat with corn flake-parsley mixture. Place on baking sheet. Sprinkle each fillet with 1 Tbsp Parmesan cheese and bake for 15 to 17 minutes until fish is opaque and flakes when pulled apart with fork. Set aside and keep warm.
4 - In large bowl, toss Brussels sprouts with 1 Tbsp canola oil, red pepper flakes, garlic powder, salt and Parmesan cheese. Transfer to baking sheet that has been coated with canola oil cooking spray and roast for 10 minutes until tender, turning every 2-3 minutes.
5 - Serve alongside halibut with fresh lemon wedge.

Recipe Yield: 4 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 310
Fat: 9 grams
Saturated Fat: 2 grams
Fiber: 4 grams
Sodium: 540 milligrams
Cholesterol: 40 milligrams
Protein: 33 grams
Carbohydrates: 25 grams
https://diabeticgourmet.com/diabetic-recipe/parmesan-crusted-halibut-with-spicy-brussels-sprouts

Healthy Fish Taco Recipes

From the EatingWell website and Magazine its Healthy Fish Taco Recipes. Delicious and Healthy Fish Taco Recipes like; Salmon Tacos with Pineapple Salsa, Chipotle Fish Tacos, and Grilled Salmon Soft Tacos. Find these recipes and more all at the EatingWell website. Plus don't forget to subscribe to the EatingWell Magazine, one of my favorites! So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/


Healthy Fish Taco Recipes
Find healthy, delicious fish taco recipes, from the food and nutrition experts at EatingWell.

Salmon Tacos with Pineapple Salsa
An easy-to-make slaw served on the side of these salmon tacos makes for a filling and fast weeknight dinner. If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chili powder or cayenne with the chili powder...........


Chipotle Fish Tacos
Lightened-up Baja-style fish tacos make a quick, flavorful meal that's easy to whip up in a few minutes..............


Grilled Salmon Soft Tacos
Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon............



* Click the link below to get all the Healthy Fish Taco Recipes
http://www.eatingwell.com/recipes/21136/cuisines-regions/latin-american/mexican/tacos/fish/

Top 10 Foods You Should Eat This Spring

From the Diabetic Living Online website its Top 10 Foods You Should Eat This Spring. Check the Diabetic Living Online website for all your Diabetic Friendly recipes!   http://www.diabeticlivingonline.com/



Top 10 Foods You Should Eat This Spring

From artichokes to strawberries, these diabetes power foods will add fresh flavors, colors, aromas, and nutrients to your spring cuisine.

Boost Your Meal Plan with Spring Foods

Incorporate these fresh, healthful spring foods into your diabetes meal plan to add variety and improve your overall health. Many choices are available in frozen or canned forms to give you access to good-for-you ingredients all year long. You'll find nutritional information as well as yummy recipes for each fruit, vegetable, or source of protein.


Artichokes

If you're looking for a healthful food that helps slow down your eating rate and provides a broad range of nutrients, try artichokes. The trick is to keep dressings, sauces, and dips low in fat.

Consider the following:

-- One large artichoke contains only 25 calories, no fat, and 170 milligrams of potassium......


Halibut

With a firm texture and mild taste, halibut often appeals to people who don't like fish. Plus, with lots of nutrients in a low-calorie package, halibut is a top choice for anyone.

Find out four health benefits of eating fish!......



* Click the link below to get all the Top 10 Foods You Should Eat This Spring
http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-10-foods-you-should-eat-spring

Halibut Enchiladas

Dinner Tonight: Halibut Enchiladas

Cloudy and rain all day, high in the 60's though. Good day to stay in and get some house cleaning out of the way, and a couple of loads of laundry. Glad I had that to do because there's not much else going on. For dinner tonight a new recipe and another Enchilada, Halibut Enchiladas.








I found this recipe on a Kraft Daily Recipe email I receive daily. Just another one that sounded too good not to try, Halibut Enchiladas. Why a Fish Enchiladas you ask, just for the Halibut! That was bad, sorry. Anyway to make this dish I'll be needing; Halibut Fillets, Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese, Daisy Reduced Sour Cream, Kraft Mayo w/ Olive Oil (Reduced Fat), Chopped Red Onions, Sliced Black and Green Olives, Chopped Green Chiles, Old El Paso Reduced Sodium Taco Seasoning Mix, Mission Flour Tortillas (6 inch), Old El Paso Enchilada Sauce (1-2 10 oz. Cans), and Shredded Lettuce. A big blend of goodness!




To prepare them; I preheated the oven to 350ºF. Placed the Halibut in single layer in shallow baking

dish. Baked for 25 minutes, until the Fish flaked easily with a fork. Flaked the fish and  placed it in a medium bowl. Stirred in 1 cup Cheese, Sour Cream, Mayo, Red Onions, Black and Green Olives, green Chilies and Taco Seasoning mix. Then spooned down the centers of Tortillas; roll up. Pour half the Enchilada Sauce onto bottom of 13x9-inch pan. Top with Enchiladas, seam-sides down. Cover with remaining Sauce and Cheese. Baked 25 to 35 min., until heated through. Top with Lettuce, Olives, and Cheese. My first Halibut Enchiladas and definitely not my last! I love Fish but I wasn't real sure on how it would do as an Enchilada, but the Halibut works out perfect! I've left the original Kraft Recipe along with it's link at the bottom of the post. Got me another Keeper Recipe! For dessert later a Jello Sugar Free Dark Cheery Jello.




Halibut Enchiladas

what you need

1-1/2 lb.  halibut fillets
1-1/2 cups  KRAFT Mexican Style Finely Shredded Four Cheese, divided

1/2 cup  BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup  MIRACLE WHIP Dressing
1/2 cup  chopped onions
1 can  (2.25 oz.) sliced black olives, drained, divided
1 can  (4 oz.) chopped green chiles, drained
1 pkg.  (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
12  flour tortillas (6 inch)
1 can  (19 oz.) enchilada sauce, divided
1 cup  shredded lettuce
1  tomato, chopped make it


make it

HEAT oven to 350ºF.

PLACE fish in single layer in shallow baking dish. Bake 25 min. or until fish flakes easily with fork. Flake fish; place in medium bowl. Stir in 1 cup cheese, sour cream, dressing, onions, 1/4 cup olives, chilies and seasoning mix. Spoon down centers of tortillas; roll up.

POUR half the enchilada sauce onto bottom of 13x9-inch pan. Top with enchiladas, seam-sides down. Cover with remaining sauce and cheese.

BAKE 25 to 35 min. or until heated through. Top with lettuce, tomatoes and remaining olives.

total: 12 servings

http://www.kraftrecipes.com/recipes/halibut-enchiladas-112264.aspx#.VP8PpTSyw4k.email

Baked Battered Halibut Sandwich w/ Baked Herbed Fingerling Potato Wedges

Dinner Tonight: Baked Battered Halibut Sandwich w/ Baked Herbed Fingerling Potato Wedges

60 degrees around here and in this part of March, We'll take it! Rain is coming but it beats cold and snow. While at Jungle Jim's Market i picked up a box of one my favorite frozen Fish, Trident PubHouse ® Oven Ready Battered Halibut. They have about 3 or 4 of different kinds of frozen Fish and they are all excellent! It's tough finding Trident Brand though, Jungle Jim's Market is the only one I've found that carries it.



So for dinner tonight I prepared a  Baked Battered Halibut Sandwich w/ Baked Herbed Fingerling Potato Wedges. As I said the Fish is frozen, I just baked it at 425 degrees for 15 minutes, turning it once. The Fish came out moist and delicious and the batter makes a delicious crust on it. I think it's on of the better frozen Fish on the market. I served it on an Aunt Millie's Light Whole Grain Bun and topped it with a bit of Heinz Premium Tarter Sauce.



I cut the Fingerling Potatoes into wedges and seasoned them with a bit of Extra Virgin Olive Oil, McCormick Grinder Sea Salt and Black Peppercorn, Basil, and Thyme. I then baked them at 400 degrees until they were fork tender, about 25 minutes. I love fresh Potato dishes and the combination of the Herbs and Sea Salt made these a winner! For a dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn.



Trident PubHouse ® Oven Ready Battered Halibut

PubHouse battered seafood combines the traditional appeal of English style fish 'n chips with the convenience of individually frozen, ready to serve product. PubHouse fillets are hand cut natural fillets dipped in our exclusive beer flavored batter.

Preparation and Cooking Instructions
Keep frozen until ready to use. Cook product to 145 degrees F internal temperature. Cooking times vary with equipment, adjust as needed.

Deep fryer – preheat oil to 350 degrees F. Fry for 3½ to 5 minutes or until product is golden brown. Shake baskets occasionally to prevent from adhering.
Convection oven – preheat to 400 degrees F. Place product on baking sheet and cook for 14 to 16 minutes or until product is crisp. Turn product halfway through bake time for best results.
Conventional oven – preheat to 425 degrees F. Place product on baking sheet and cook for 15 to 18 minutes or until product is crisp. Turn product halfway through bake time for best results.


Nutrition Facts
Serving Size 2.0 PIECE, (142 g) 5 oz
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
  Saturated Fat 0g 0%
  Trans Fat 0g
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbohydrate 24g 8%
  Dietary Fiber 0g 0%
  Sugar 2g
Protein 18g

http://www.tridentseafoods.com/retail/products.php?id=279