Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

Saturday, March 23, 2019

Granny's Apple Crisp

Thought I would pass along a Diabetic Friendly Dessert to go with the Diabetic Friendly Chili, Granny's Apple Crisp. Splenda Sweetener replaces the Sugar in the recipe. The Crisp is 160 calories and 17 net carbs per serving. Chili and a Granny's Apple Crisp for Dinner! You can find this recipe at the CooksRecipes website which has a huge selection of Diabetic Recipes to please all tastes, diets, and cuisines! So Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Granny's Apple Crisp
Recipe Ingredients:
1 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon ground cinnamon
1 teaspoon orange zest
1/4 cup orange juice
5 Granny Smith apples, peeled, cored and cut into 1/4-inch slices
1 cup uncooked old-fashioned oats
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon ground cinnamon
2 tablespoons butter, softened
1/2 cup crisp rice cereal
1/2 cup chopped walnuts

Cooking Directions:
1 - Preheat oven to 350°F (175°C). Spray an 8-inch square baking dish with vegetable cooking spray. Set aside.
2 - Make Filling: whisk together Splenda® Granulated Sweetener, cinnamon, orange zest and orange juice in a large bowl; add apples and toss to coat. Transfer mixture to prepared pan; set aside.
3 - Make Topping: stir together oats, Splenda® Granulated Sweetener, and cinnamon in a medium bowl; cut butter in with a pastry blender or 2 knives until mixture is crumbly. Stir in cereal and walnuts. Spoon topping over apples.
4 - Bake 45 minutes or until topping is lightly browned. Serve warm.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 160 | Calories from Fat 80 | Fat 8g (sat 2.5g) | Cholesterol 10mg | Sodium 45mg | Carbohydrates 21g | Fiber 4g | Sugars 10g | Protein 3g.
https://www.cooksrecipes.com/diabetic/granny%27s_apple_crisp_recipe.html

Friday, December 21, 2018

Pumpkin Pie Pudding

Here's the Dessert from the Jennie - O Turkey website, Pumpkin Pie Pudding. And what a Dessert, Pumpkin Pie Pudding! Pumpkin Pie Pudding topped with Whipped Cream and Crushed Cookies. To save on calories and carbs; you could use Splenda Brown Sweetner to replace the Brown Sugar, Egg Beater's to replace the Eggs, and Cool Whip Free instead of the regular Cool Whip. You can find this recipe at the Jennie - O Turkey website. You can find recipes for your Christmas Turkey, Ham, Side Dishes, and Dessert all at the site. Merry Christmas and Make the SWITCH in 2018!   https://www.jennieo.com/

Pumpkin Pie Pudding
Pumpkin pie pudding topped with whipped cream and crushed cookies? Yes please! This recipe just might replace pumpkin pie as your go-to holiday dessert.

INGREDIENTS
½ cup firmly packed light brown sugar
2 tablespoons cornstarch
1¾ cups half-and-half
1 large egg, lightly beaten
¾ cup pumpkin puree
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon kosher salt
2 teaspoons vanilla bean paste
garnish with whipped cream, crushed ginger snap cookies

DIRECTIONS
1) In heavy-duty saucepan, over medium-low heat, whisk together brown sugar, cornstarch, half-and-half and egg. Stir in pumpkin cinnamon, nutmeg and salt. Bring mixture to a boil. Boil 1 minute, stirring constantly. Remove from heat, stir in vanilla bean paste and transfer to serving dishes. Cover and refrigerate 4 hours or up to 24 hours. Top with whipped cream and crushed cookies, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 200
Protein 3g
Carbohydrates 27g
Fiber 1g
Sugars 20g
Fat 9g
Cholesterol 50mg
Sodium 125mg
Saturated Fat 5g
https://www.jennieo.com/recipes/1091-pumpkin-pie-pudding

Friday, July 27, 2018

Moroccan Spiced Turkey Burger

For a second Burger selection I'vg got another good one from the Jennie - O Turkey website,  Moroccan Spiced Turkey Burger. You'll be using JENNIE-O® Extra Lean Ground Turkey Breast for this recipe. Seasoned with Paprika, Cinnamon, Cumin and Lemon Juice stuffed into a Soft Pita with Yogurt and Roasted Tomatoes. Let the feast begin! You can find this recipe at the Jennie - O Turkey website along with all the other Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Moroccan Spiced Turkey Burger
Take your taste buds on a north African vacation. Ground turkey spiced with paprika, cinnamon, cumin and lemon juice stuffed into a soft pita with yogurt and roasted tomatoes. Under 300 calories per serving!

INGREDIENTS
2 cups red and yellow cherry tomatoes
oil for drizzling
1 small red onion, peeled and cut into 4 even circular slices
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1 teaspoon ground cumin
3 (6-inch) whole wheat pita bread rounds, halved and split
½ teaspoon ground cinnamon
1 cup baby arugula
1 teaspoon paprika
3 cloves garlic, minced
½ cup fat-free plain yogurt
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh parsley
1½ tablespoons lemon juice

DIRECTIONS
1) Preheat grill for medium-high heat. Heat oven to 450°.
2) Place cherry tomatoes on parchment paper baking sheet and lightly drizzle with oil. Roast 6 minutes or until tomatoes blister. Grill onion 5 to 6 minutes or until slightly charred and tender turning once. Remove from grill and reserve.
3) In large bowl, combine turkey, cumin, paprika, cinnamon and garlic; mix well. Portion turkey into 4 patties. Cook burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Let burgers rest 5 minutes before cutting into quarters.
4) In small bowl, combine yogurt, cilantro, parsley and lemon juice; mix well. To serve, place burger inside pita bread half. Add onions, tomatoes and baby arugula. Drizzle yogurt sauce in each pita.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 32g
Carbohydrates 24g
Fiber 2g
Sugars 5g
Fat 2.5g
Cholesterol 60mg
Sodium 250mg
Saturated Fat 1g
https://www.jennieo.com/recipes/473-moroccan-spiced-turkey-burger

Tuesday, March 27, 2018

Diabetic Dish of the Week - CANDIED YAMS

This week's Diabetic Dish of the Week is - CANDIED YAMS. Here's the perfect Diabetic Friendly side dish for your Easter Dinner, CANDIED YAMS. Yans, Brown Sugar, Raisins, and Nutmeg are just a few the ingredients making up the recipe. The recipe is off one om favorite Recipe Sites- the Diabetic Gourmet Magazine website (https://diabeticgourmet.com/) At the Diabetic Gourmet site you'll find a huge selection of Diabetic Friendly Recipes for Appetizer, Soup and Salad, Entree, and Dessert items! Along with Diabetic Management Tips and Diabetic News. So check it out today! Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

CANDIED YAMS

Ingredients

6 medium yams, boiled in skin until tender (about 20 – 30 minutes)
1/3 cup raisins*
1 Tbsp brown sugar
3 Tbsp sugar substitute
2 tsp cinnamon
1/2 tsp nutmeg
Ground cloves to taste
1/3 cup low-calorie margarine
1 cup cold water
Directions

1 - Preheat the oven to 350F.
2 - Cool yams, peel, and slice lengthwise.
3 - Place the yam slices in a covered baking dish. 4 - Sprinkle the raisins over the yams.
5 - In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.
6 - Cover the baking dish and bake for 30 minutes.
7 - Remove the cover, then bake another 15 – 20 minutes.
* Note: If you leave out the raisins, it reduces the nutritional information by these amounts: 3.2g carbohydrate; 2.4 g sugars; 12 calories; Fiber 0.2g.



Recipe Yield: 12 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 81
Fat: 3 grams
Sodium: 63 milligrams
Protein: 1 grams
Carbohydrates: 14 grams
https://diabeticgourmet.com/diabetic-recipe/candied-yams

Monday, March 5, 2018

One of America's Favorites - Snickerdoodle


A snickerdoodle is a type of cookie made with butter or oil, sugar, and flour, and rolled in cinnamon sugar. Eggs may also sometimes be used as an ingredient, with cream of tartar and baking soda added to leaven the dough. Snickerdoodles are characterized by a cracked surface and can be crisp or soft depending on the ingredients used.

Snickerdoodles are often referred to as "sugar cookies". However, traditional sugar cookies are often rolled in white sugar whereas snickerdoodles are rolled in a mixture of white sugar and cinnamon.







The Joy of Cooking claims that snickerdoodles are probably German in origin, and that the name is a corruption of the German word Schneckennudel ("snail noodles"), a Palatine variety of schnecken. It is also possible that the name is simply a nonsense word with no particular meaning, originating from a New England tradition of whimsical cookie names.






The snickerdoodle is a very common cookie in the United States and Canada, but is relatively unknown in other countries.

In more recent times, the Snickerdoodle cookie has transformed into a popular flavor of desserts, sweets, drinks, etc. Big brands have taken the simple dessert and turned them into their own original products. For example, General Mills created a Snickerdoodle flavored Chex Mix Muddy Buddies to their snack line. During the 2014 holiday season, Dunkin' Donuts unveiled a Snickerdoodle Cookie Latte on their holiday menu. In addition to a Snickerdoodle latte, Nestlé Coffee-Mate introduced their take on the cookie in the form of a coffee creamer. Brands such as Braum's Ice Cream and Prairie Farms have dedicated an ice cream flavor to the popular cookie.







The Snickerdoodle scent has also become popular in non-edible products. In 2014, Bath and Body Works launched their "Made with Love" holiday collection. This collection included a Snickerdoodle scented candle. However, this scent failed to gain popularity. In addition, the skin care company Philosophy, Inc. released a Snickerdoodle scented body wash and shampoo in their "Twas the Night Before Christmas" collection. Similar to the Bath and Body Works candle, this scent has been discontinued since it is unable to be found on retailer sites besides resellers like Amazon and eBay.



Wednesday, December 27, 2017

10 Power Foods You Should Eat This Winter

From the Diabetic Living Online website its - 10 Power Foods You Should Eat This Winter. Find all the tips and recipes at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/


10 Power Foods You Should Eat This Winter
Include these wintertime power foods for diabetes in your meal plan to keep your health on top. Try them in our delicious diabetic recipes!


New Year, New You
Boost your health this season with the freshest winter ingredients. Learn which foods are at their peak during these chilly months, as well as how to pick them, how to cook them, and why they're healthy. These foods are easy to incorporate into a diabetes meal plan and will tantalize your taste buds all winter long.



Brussels Sprouts
These small bulbs grow along stalks and have a taste and texture similar to cabbage. Brussels sprouts take a long time to grow and are best harvested in winter. In the produce aisle, look for sprouts that are green with little yellowing. To prepare this delicate vegetable, use fresh Brussels sprouts (refrigerate them for up to two days); rinse with cool water and remove the outer leaves.........


Pomegranate
The edible seeds of a pomegranate are the real fruit of this dry-climate-grown produce. In the United States, pomegranates are typically grown in California and Arizona, where humidity is scarce. The bright red seeds are surrounded by membranes inside and protected by a thick and colorful skin.

Pomegranates are the perfect balance between tart and sweet. Throw these seeds on top of salads, or eat them plain. You can also cook down the seeds and reduce the juice into a delectable syrup perfect for topping off whole wheat pancakes.........


Cinnamon
Cinnamon is a kitchen staple that seems to get more popular as the months get colder. Cinnamon provides a hint of spice and warmth to almost any recipe, including pumpkin pie and hot chocolate. In the 1600s, cinnamon was a valuable commodity in the Dutch East India trade, but its use dates back to the Ancient Egyptians.

Bark from cinnamon trees is stripped to reveal an inner bark that is allowed to coil into quills. Quills are then cut and dried. Ceylon cinnamon is commonly grown in Sri Lanka. Cassia cinnamon is similar to Ceylon, but it comes from a darker bark and is much coarser and less fragrant. Cassia cinnamon is the variety typically used by Americans.................



* Click the link below to get all the - 10 Power Foods You Should Eat This Winter
http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-power-foods-you-should-eat-winter

Kitchen Hint of the Day!

Pass the Cinnamon please.........

From the Dr. Axe website (https://draxe.com/health-benefits-cinnamon/)........

13 Proven Health Benefits of Cinnamon
* High Source of Antioxidants. ...
* Contains Anti-inflammatory Properties. ...
* Protects Heart Health. ...
* Helps Fight Diabetes. ...
* Helps Defend Against Cognitive Decline & Protects Brain Function. ...
* May Help Lower Cancer Risk. ...
* Fights Infections & Viruses. ...
* Protects Dental Health & Freshens Breath Naturally.



Tuesday, July 18, 2017

Kitchen Hint of the Day!

Some Different Chili Ingredients to try.........


Here's some ingredients you might want to try next time you make Chili; Cinnamon, strong coffee, and dark chocolate all boost them meaty flavor in a good chili.

Monday, June 19, 2017

One of America's Favorites - Danish Pastry

Spandauer-type Danish with apple filling and glazing

A Danish pastry or just Danish (especially in American English) is a multilayered, laminated sweet pastry in the viennoiserie tradition. The concept was brought to Denmark by Austrian bakers and has since developed into a Danish specialty. Like other viennoiserie pastries, such as croissants, they are a variant of puff pastry made of laminated yeast-leavened doughs, creating a layered texture.

Danish pastries were exported with immigrants to the United States, and are today popular around the world.

Danish pastry is made of yeast-leavened dough of wheat flour, milk, eggs, sugar and large amounts of butter or margarine.

A yeast dough is rolled out thinly, covered with thin slices of butter between the layers of dough, and then the dough is folded and rolled several times, creating 27 layers. If necessary, the dough is chilled between foldings to ease handling. The process of rolling, buttering, folding and chilling is repeated multiple times to create a multilayered dough that becomes airy and crispy on the outside, but also rich and buttery.

Butter is the traditional fat used in Danish pastry, but in industrial production, less expensive fats are often used, such as hydrogenated sunflower oil (known as "pastry fat" in the UK).


In Danish, Norwegian and Swedish, the term for Danish pastry is wienerbrød/wienerbröd, "Viennese bread". The same etymology is also the origin of the Finnish viineri. Danish pastry is referred to as facturas in some Spanish speaking countries. In Vienna, the Danish pastry, referring to Copenhagen, is called Kopenhagener Plunder or Dänischer Plunder.


The origin of the Danish pastry is often ascribed to a strike amongst bakery workers in Denmark in 1850. The strike forced bakery owners to hire workers from abroad, among them several Austrian bakers, who brought along new baking traditions and pastry recipes. The Austrian pastry of Plundergebäck soon became popular in Denmark and after the labour disputes ended, Danish bakers adopted the Austrian recipes, adjusting them to their own liking and traditions by increasing the amount of egg and fat for example. This development resulted in what is now known as the Danish pastry.

One of the baking techniques and traditions that the Austrian bakers brought with them was the Viennese lamination technique. Due to such novelties the Danes called the pastry technique "wienerbrød" and, as mentioned above, that name is still in use in Northern Europe today. At that time, almost all baked goods in Denmark were given exotic names.

A cinnamon Danish with chocolate 

Danish pastries as consumed in Denmark have different shapes and names. Some are topped with chocolate, pearl sugar, glacé icing and/or slivered nuts and they may be stuffed with a variety of ingredients such as jam or preserves (usually apple or prune), remonce, marzipan and/or custard. Shapes are numerous, including circles with filling in the middle (known in Denmark as "Spandauers"), figure-eights, spirals (known as snails), and the pretzel-like kringles.



In Sweden, Danish pastry is typically made in the Spandauer-style, often with vanilla custard.

In the UK, various ingredients such as jam, custard, apricots, cherries, raisins, flaked almonds, pecans or caramelized toffee are placed on or within sections of divided dough, which is then baked. Cardamom is often added to increase the aromatic sense of sweetness.

In the US, Danishes are typically given a topping of fruit or sweet baker's cheese prior to baking. Danishes with nuts on them are also popular there and in Sweden, where chocolate spritzing and powdered sugar are also often added.

In Argentina, they are usually filled with dulce de leche or dulce de membrillo.



A slice of an American apple crumb Danish

Danish pastry was brought to the United States by Danish immigrants. Lauritz C. Klitteng of Læsø popularized "Danish pastry" in the US around 1915–1920. According to Klitteng, he made Danish pastry for the wedding of President Woodrow Wilson in December 1915. Klitteng toured the world to promote his product and was featured in such 1920s periodicals as the National Baker, the Bakers' Helper, and the Bakers' Weekly. Klitteng briefly had his own Danish Culinary Studio at 146 Fifth Avenue in New York City.

Herman Gertner owned a chain of New York City restaurants and had brought Klitteng to New York to sell Danish pastry. Gertner's obituary appeared in the January 23, 1962 New York Times:

"At one point during his career Mr. Gertner befriended a Danish baker who convinced him that Danish pastry might be well received in New York. Mr. Gertner began serving the pastry in his restaurant and it immediately was a success."




Monday, December 19, 2016

One of America's Favorites - Monkey Bread

Monkey bread, also called monkey puzzle bread, sticky bread, African coffee cake, golden crown,
pinch-me cake, and pluck-it cake is a soft, sweet, sticky pastry served in the United States for breakfast or as a treat. It consists of pieces of soft baked dough sprinkled with cinnamon. It is often served at fairs and festivals.









The origin of the term "monkey bread" comes from the pastry being a finger food, the consumer would pick apart the bread as a monkey would.




Recipes for the bread first appeared in American women's magazines and community cookbooks in
the 1950s, but the dish is still virtually unknown outside the United States. The bread is made with pieces of sweet yeast dough (often frozen), which are baked in a cake pan at high heat after first being individually covered in melted butter, cinnamon, sugar, and chopped pecans. It is traditionally served hot so that the baked segments can be easily torn away with the fingers and eaten by hand.








Tuesday, November 29, 2016

Warmed Spiced Apple Cider

When I seen this recipe at the Jennie - O website I thought Christmas! Its a Warmed Spiced Apple Cider, what a way to greet your Christmas visitors! At the Jennie - O site they have more than just those delicious Turkey Recipes. You can find complete Dinner Recipes, Desserts, Salads, Side Dishes, Appetizers, and Entrees. So check out the Jennie - O site when you're looking for a recipe. Enjoy and Make the Switch!   http://www.jennieo.com/

Warmed Spiced Apple Cider

INGREDIENTS

8 cups apple cider
1 vanilla bean, split
1 orange, peeled
ground cinnamon, if desired
½ cup whipping cream, whipped
DIRECTIONS

1) In saucepan, heat cider, vanilla bean and orange peel to boiling. Remove from heat; let steep 30 minutes.
2) Remove vanilla bean and orange peel. Return cider to simmering.
3) Pour cider into mugs. Sprinkle cider generously with cinnamon. Top with whipped cream and another sprinkle of cinnamon.


RECIPE NUTRITION INFORMATION
PER SERVING
Calories160
Protein1g
Carbohydrates30g
Fiber3g
Sugars23g
Fat5g
Cholesterol20mg
Sodium35mg
Saturated Fat3g

http://www.jennieo.com/recipes/923-warmed-spiced-apple-cider

Saturday, May 28, 2016

Kitchen Hint of the Day!

Spice is nice......

Use spices in baked goods. For example reducing sugar and adding cardamom, cinnamon, nutmeg or vanilla to your recipes.

Tuesday, May 24, 2016

Kitchen Hint of the Day!

Spice up the Sweet Dish......

 Cinnamon, nutmeg, cloves and allspice are all great spices to add to sweet dishes to give it that extra kick.

Monday, February 8, 2016

One of America's Favorites - Carrot Cake

Carrot cake (Rüeblitorte in Swiss German) is a cake that contains carrots mixed into the batter. The
carrot softens in the cooking process, and the cake usually has a soft, dense texture.





Carrot cake closely resembles a quick bread in method of preparation (all the wet ingredients, such as
Carrot cake
the eggs and sugar, are mixed, all the dry ingredients are mixed, and the wet are then added to the dry) and final consistency (which is usually denser than a traditional cake and has a coarser crumb).

Many carrot cake recipes include optional ingredients, such as kirsch, cinnamon, nuts, pineapple or raisins. The most common icing on carrot cake is icing sugar and lemon juice or icing sugar and kirsch (Europe) and an icing with icing sugar, butter and cream cheese (United States).

As the cake is relatively moist, it can be conserved longer than many other types of cakes.




Carrot cake may be eaten plain, but it is commonly either glazed or topped with white icing or cream cheese icing and walnuts, usually chopped. It is often coated with icing or marzipan made to look like carrots. Carrot cake is popular in loaf, sheet cake and cupcake forms, and (in the United Kingdom, as well as North America) can be found pre-packaged at grocery stores, and fresh at bakeries. Some carrot cakes are even layered.




Carrots have been used in sweet cakes since the medieval period, during which time sweeteners were
Carrot cake cupcakes with candied ginger icing
scarce and expensive, while carrots, which contain more sugar than any other vegetable besides the sugar beet, were much easier to come by and were used to make sweet desserts. The origins of carrot cake are disputed. Recipes for carrot cake occur as early as 1827. The oldest known recipe of carrot cake dates from 1892, in a book of the housekeeping school of Kaiseraugst (Canton of Aargau, Switzerland). According to the Culinary Heritage of Switzerland, it is one of the most popular cakes in Switzerland, especially for the birthdays of children.

The popularity of carrot cake was probably revived in Great Britain because of rationing during the Second World War. Carrot cakes first became commonly available in restaurants and cafeterias in the United States in the early 1960s. They were at first a novelty item, but people liked them so much that carrot cake became standard dessert fare. In 2005, the American-based television channel Food Network listed carrot cake, with its cream-cheese icing, as number five of the top five fad foods of the 1970s. Carrot cake was voted as the favorite cake in the United Kingdom, according to a survey in the Radio Times in 2011.

Another story indicates that following the Second World War there was a glut of canned carrots in the United States. A business man named George C. Page hired master bakers to find uses for the cans of carrots. He somehow promoted the idea of carrot cake to help create a demand for the product.




Tuesday, February 2, 2016

Diabetic Dish of the Week - EZ Baked Apples

This week's Diabetic Dish of the Week is EZ Baked Apples. This one uses the always delicious Granny Smith Apples and you can use it as dessert or side dish! Just add Splenda, Ground Cinnamon, and Margarine and your set. You can find this recipe along with their entire selection of Diabetic Recipes on the CooksRecipes website!    http://www.cooksrecipes.com/index.html

EZ Baked Apples

Let the kids help mix the filling and fill the apple before baking. Enjoy as an easy dessert or side dish with ham or pork.

Recipe Ingredients:

6 Granny Smith apples
1 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon ground cinnamon
1 tablespoon margarine

Cooking Directions:

1 - Preheat oven to 350°F (175°C).
2 - Wash apples and core using an apple corer. Place in a 9X13-inch baking pan.
3 - Mix together Splenda® Granulated Sweetener and cinnamon. Fill each apple with the mixture and then top each apple with a small dot of margarine.
4 - Cover with aluminum foil and bake in preheated oven 45 to 50 minutes or until slightly soft.
Makes 6 servings.

Nutritional Information Per Serving (1/6 of recipe): Calories 110 | Calories from Fat 20 | Fat 2.5g (sat 0g) | Cholesterol 0mg | Sodium 20mg | Carbohydrates 25g | Fiber 4g | Sugars 20g | Protein 0g.

http://www.cooksrecipes.com/diabetic/ez_baked_apples_recipe.html

Kitchen Hint of the Day!

A sweet hint when using Apples in a recipe.....


No matter what the recipe says, always taste your apples before adding sugar. Tart fruits might need more; sweeter apples will need less.

Sunday, January 24, 2016

Kitchen Hint of the Day!

Having Diabetes 2 I sneak Cinnamon in my recipes whenever I can because.......


Cinnamon is well known for its blood sugar lowering effects. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal. It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract. Second, a compound in cinnamon can act on cells by mimicking insulin.

This greatly improves glucose uptake by cells, although it acts much slower than insulin itself. Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29%. The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons). Bottom Line: Cinnamon has been shown to both reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.  Good to know!

Tuesday, January 19, 2016

Diabetic Dish of the Week - Baked Stuffed Apples

For this week's Diabetic Dish of the Week - Baked Stuffed Apples. A Diabetic Friendly that will go great as a side dish with any meal. You can find this recipe along with all the other Diabetic Friendly recipes on the CooksRecipes website!  http://www.cooksrecipes.com/index.html

Baked Stuffed Apples

Diabetic-friendly recipe for baked apples stuffed with chopped dates.

Recipe Ingredients:

4 small baking apples
1 teaspoon butter or margarine
2 tablespoons Equal® Spoonful™
1/3 teaspoon ground cinnamon
1/2 teaspoon lemon juice
2 tablespoons finely chopped dates

Cooking Directions:

Remove apple cores, leaving 1/2-inch at bottom of each apple. Prick skins with fork; set aside.
In a small shallow microwaveable casserole, melt margarine. Stir in Equal, cinnamon, lemon juice and dates. Spoon date mixture into apple centers; place apples in casserole.
Microwave, covered, at High (100%) for 4 to 6 minutes or until apples are tender. Let stand a few minutes and spoon liquid back into apples before serving.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): 90 calories, 0.4 g protein, 1/3 g fat, 21.4 g carbohydrate.

http://www.cooksrecipes.com/diabetic/baked-stuffed-apples-diabetic-recipe.html

Friday, November 6, 2015

Jennie - O Recipe of the Week - Make-Ahead Cheesecake-Stuffed Baked Apples

For this week's Jennie - O Recipe of the Week it's Make-Ahead Cheesecake-Stuffed Baked Apples. Besides all the delicious and healthy Turkey Recipes they also have a wide assortment of side dishes. And you know a side is going to be good when the first three ingredients listed are Granny Smith Apples, Ground Cinnamon, and Ricotta Cheese! This one has that Wow Factor and you can find it on the Jennie - O website.    http://www.jennieo.com/


Make-Ahead Cheesecake-Stuffed Baked Apples

Ingredients
5 Granny Smith apples
½ teaspoon ground cinnamon
8 ounces ricotta cheese
¼ cup sugar
2 eggs, lightly beaten
2 tablespoons flour
1 teaspoon vanilla extract
½ cup caramel sauce, warmed
¼ teaspoon kosher salt
5 cinnamon sticks, if desired

Directions
* Heat oven to 350°F.

* Cut tops off apples. Scoop out core and flesh, leaving ¼-inch border. Sprinkle with cinnamon.

* In medium bowl, stir together ricotta cheese, sugar, eggs, flour and vanilla. Spoon ricotta cheese mixture into apples. Place on baking sheet and bake 25 minutes. Let stand 10 minutes. Drizzle with warmed caramel sauce and sprinkle with kosher salt. Garnish with cinnamon sticks, if desired.
 
* To save time, the cheesecake mixture can be made up to one day ahead of time.

Nutritional Information
Calories 410 Fat 20g
Protein 9g Cholesterol 80mg
Carbohydrates 51g Sodium 200mg
Fiber 5g Saturated Fat 11g
Sugars 40g

http://www.jennieo.com/recipes/1022-Make-Ahead-Cheesecake-Stuffed-Baked-Apples

Thursday, April 16, 2015

Herb and Spice of the Week - Saigon Cinnamon

Saigon cinnamon (Cinnamomum loureiroi, also known as Vietnamese cinnamon or Vietnamese
Saigon Cinnamon
cassia and Quế Trà My or Quế Thanh or " Quế Trà Bồng" in Vietnam) is an evergreen tree in the genus Cinnamomum, indigenous to mainland Southeast Asia. Despite its name, it is more closely related to cassia (C. cassia) than to cinnamon (C. verum, “true cinnamon”, Ceylon cinnamon), though in the same genus as both. Saigon cinnamon has 1-5% essential oil in content and 25% cinnamaldehyde in essential oil, which is the highest of all the cinnamon species. Consequently, out of the three species, it commands the highest price.

The scientific name was originally spelled as Cinnamomum loureirii, but because the species is named after the botanist João de Loureiro, this is to be treated under the ICN as an orthographic error for the correctly derived spelling of loureiroi.




Saigon cinnamon is produced primarily in Vietnam, both for domestic use and export. The Vietnam War disrupted production, but since the beginning of the early 21st century Vietnam has resumed export of the spice, including to the United States, where it was unavailable for nearly 20 years. Although it is called Saigon cinnamon, it is not produced in the area around the southern city of Saigon, but instead in the central and Central Highlands regions of the country, particularly the Quảng Ngai Province of central Vietnam.

Saigon cinnamon is used primarily for its aromatic bark, which is quite similar to that of Cinnamomum cassia but with a more pronounced, complex aroma.

In Vietnamese cuisine, Saigon cinnamon bark is an important ingredient in the broth used to make a noodle soup called phở.