Showing posts with label Granny Smith Apples. Show all posts
Showing posts with label Granny Smith Apples. Show all posts

Thursday, June 20, 2019

Diabetic Dessert of the Week - Cinnamon Apple Roll-Ups

This week's Diabetic Dessert of the Week is - Cinnamon Apple Roll-Ups. All you'll need to to make this Dessert is; package of Refrigerated Bread Stick Dough, Granny Smith Apples, Equal, Ground Cinnamon, and Butter. It's 101 calories and 16 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the CooksRecipes website. Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Cinnamon Apple Roll-Ups
Little apple dumplings that are simple to prepare thanks to refrigerated bread stick dough.

Recipe Ingredients:
1 (11-ounce) package refrigerated bread stick dough
2 medium size Granny Smith apples, peeled, cored, thinly sliced
1/2 cup Equal® Spoonful*
3/4 teaspoon ground cinnamon
2 tablespoons stick butter or margarine, melted

Cooking Directions:
1 - Unroll bread stick dough. Separate at perforations to form 12 strips.
2 - Place 3 to 4 apple slices at the end of each strip.
3 - Combine Equal® and cinnamon. Sprinkle 1 teaspoon Equal® mixture over apple slices on each strip of dough.
4 - Beginning at end with apple slices, roll up jelly roll fashion. Arrange apple bundles, seam side down, in bottom of well-sprayed 1-quart oval casserole dish. Brush with melted butter. Sprinkle with remaining cinnamon-Equal® mixture.
5 - Bake in preheated 375°F (190°C) oven 25 to 30 minutes or until golden. Serve warm.
Makes 12 servings.

*May substitute 12 packets Equal sweetener

Nutritional Information Per Serving (1/12 of recipe): calories 101, protein 2 g, carbohydrate 16 g, fat 3 g, cholesterol 5 mg, sodium 194 mg.
https://www.cooksrecipes.com/diabetic/cinnamon_apple_roll-ups_recipe.html

Thursday, June 6, 2019

Grandma's Apple Crisp

I've got a second Dessert Recipe to pass along to all of you, Grandma's Apple Crisp. Granny Smith Apples, Cinnamon, and Equal Sweetener make up this recipe. This one is from the CooksRecipes website where you'll find a fantastic selection of recipes to please all tastes, diets, and cuisines so be sure to check it out today! Enjoy and Make 2019  Healthy One!  https://www.cooksrecipes.com/index.html


Grandma's Apple Crisp
A traditional apple crisp with cinnamon flavored sliced fresh apples with a crunchy oat and nut topping, but with 39% less calories per serving. Serve it warm with a scoop of frozen vanilla yogurt.

Recipe Ingredients:
Filling:
6 cups peeled and sliced Granny Smith apples
1/2 cup Equal® Spoonful*
1/4 cup water
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1/2 teaspoon ground cinnamon

Topping:
3/4 cup quick or old-fashioned oats, uncooked
1/3 cup all-purpose flour
1/4 cup Equal® Spoonful**
1/4 cup chopped pecans
3 tablespoons stick butter or margarine, melted
1/2 teaspoon ground cinnamon

Cooking Directions:
1 - For Filling: Combine apples, 1/2 cup Equal®, water, flour, lemon juice and cinnamon. Toss gently to coat apple slices. Place in an 8-inch square baking pan.
2 - For Topping: Combine oats, flour, 1/4 cup Equal®, pecans, melted butter and cinnamon. Stir until mixture is crumbly. Sprinkle evenly over apple mixture.
3 - Bake in preheated 350°F (175°C) oven 30 to 35 minutes or until apples are tender and topping is crisp. Remove from oven. Serve warm or at room temperature.
Makes 6 servings.

*May substitute 12 packets Equal sweetener.

**May substitute 6 packets Equal sweetener.

Nutritional Information Per Serving (1/6 of recipe): calories 228, protein 4 g, carbohydrate 34 g, fat 10 g, cholesterol 15 mg, sodium 4 mg.
https://www.cooksrecipes.com/diabetic/grandma%27s_apple_crisp_recipe.html

Saturday, March 23, 2019

Granny's Apple Crisp

Thought I would pass along a Diabetic Friendly Dessert to go with the Diabetic Friendly Chili, Granny's Apple Crisp. Splenda Sweetener replaces the Sugar in the recipe. The Crisp is 160 calories and 17 net carbs per serving. Chili and a Granny's Apple Crisp for Dinner! You can find this recipe at the CooksRecipes website which has a huge selection of Diabetic Recipes to please all tastes, diets, and cuisines! So Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Granny's Apple Crisp
Recipe Ingredients:
1 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon ground cinnamon
1 teaspoon orange zest
1/4 cup orange juice
5 Granny Smith apples, peeled, cored and cut into 1/4-inch slices
1 cup uncooked old-fashioned oats
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon ground cinnamon
2 tablespoons butter, softened
1/2 cup crisp rice cereal
1/2 cup chopped walnuts

Cooking Directions:
1 - Preheat oven to 350°F (175°C). Spray an 8-inch square baking dish with vegetable cooking spray. Set aside.
2 - Make Filling: whisk together Splenda® Granulated Sweetener, cinnamon, orange zest and orange juice in a large bowl; add apples and toss to coat. Transfer mixture to prepared pan; set aside.
3 - Make Topping: stir together oats, Splenda® Granulated Sweetener, and cinnamon in a medium bowl; cut butter in with a pastry blender or 2 knives until mixture is crumbly. Stir in cereal and walnuts. Spoon topping over apples.
4 - Bake 45 minutes or until topping is lightly browned. Serve warm.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): Calories 160 | Calories from Fat 80 | Fat 8g (sat 2.5g) | Cholesterol 10mg | Sodium 45mg | Carbohydrates 21g | Fiber 4g | Sugars 10g | Protein 3g.
https://www.cooksrecipes.com/diabetic/granny%27s_apple_crisp_recipe.html

Friday, January 11, 2019

Jennie - O Turkey Recipe of the Week - Apple Cider Cinnamon Turkey Toast

This week's Jennie - O Turkey Recipe of the Week is - Apple Cider Cinnamon Turkey Toast. This one is made using the Jennie - O Apple Cider Cinnamon Turkey Breast along with Apple Butter, Brie Cheese, Granny Smith Apples, Arugala, all served on toasted Multi-Grain Bread. You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2019!  https://www.jennieo.com/

Apple Cider Cinnamon Turkey Toast
Warm up to the flavors of fall with Apple Cider Cinnamon Turkey Toast. Perfect for crisp autumn mornings, this flavorful toast recipe is ideal for breakfast or brunch. With a sweet and savory mix of apple, brie cheese, arugula and our new thinly sliced JENNIE-O® Apple Cider Cinnamon Turkey, you'll be in the fall spirit after one bite.

INGREDIENTS
2 tablespoons apple butter
2 slices multi-grain bread, toasted
2 ounces thinly sliced JENNIE-O® Apple Cider Cinnamon Turkey, from the service deli
1 ounce brie cheese, sliced
4 Granny Smith apple slices
¼ cup fresh arugula leaves

DIRECTIONS
1) Heat oven to 425°F.
2) Spread apple butter on 1 side of each bread slice. Layer 1 bread slice with turkey, cheese and apple slices.
3) Place sandwich on baking sheet. Bake 2 to 3 minutes or until cheese is slightly melted. Add arugula and remaining bread slice.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 420
Protein 27g
Carbohydrates 55g
Fiber 7g
Sugars 29g
Fat 11g
Cholestero l55mg
Sodium 890mg
Saturated Fat5g
https://www.jennieo.com/recipes/1236-apple-cider-cinnamon-turkey-toast


Jennie - O Apple Cider Cinnamon Turkey Breast
What's better than a cup of hot apple cider on a fall day? Our new Apple Cider Cinnamon Turkey Breast. It's the perfect addition to your holiday table. Whether it's sliced thin for lunch or cut thick for dinner, adding the flavors of fall to your favorite recipes just got easier.

* GLUTEN FREE
* PREMIUM SEASONED
Ask for this product in the deli section of your grocery store.

COOKING INSTRUCTIONS
FULLY COOKED - READY TO EAT:
This product is fully cooked and is "Ready To Eat".

NUTRITION INFORMATION
Serving Size 56 g
Calories 70
Calories From Fat 10
Total Fat 1.0 g
Saturated Fat. 0 g
Trans Fat. 0 g
Cholesterol 25 mg
Sodium 480 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g

INGREDIENTS
Seasoning Ingredients: Sugar, Brown Sugar, Spices (Including Cinnamon), Natural Flavoring, Malic Acid. Ingredients: Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Seasoning (Sugar, Spice Extractives, Apple Cider), Salt, Turbinado Sugar, Vinegar, Rosemary Extract, Baking Soda.

https://www.jennieo.com/products/260-apple-cider-cinnamon-turkey-breast

Tuesday, December 19, 2017

Diabetic Dish of the Week - Chicken Normandy

This week's "Meatless Monday" Recipe of the Week is - Chicken Normandy. Diabetic-friendly recipe with Chicken braised in Apple Cider. Equal replaces the Sugar in the recipe. You can find this recipe along with all the other Delicious and Healthy recipes at one of my favorite recipe sites' the CooksRecipes website. Enjoy and Eat Healthy!  http://www.cooksrecipes.com/index.html


Chicken Normandy
Diabetic-friendly, low-fat and low-sugar chicken braised in apple cider or juice and sage.

Recipe Ingredients:
Butter-flavored vegetable cooking spray
4 boneless, skinless chicken breast halves (about 4-ounces each)
Salt and ground black pepper, to taste
2 medium Granny Smith apples, unpeeled, cored, sliced
6 green onions and tops, sliced
2/3 cup apple cider or unsweetened apple juice
2 teaspoons chicken bouillon crystals
1 1/2 teaspoons dried sage leaves
2/3 cup fat-free half-and-half or 2% milk
2 teaspoons all-purpose flour
1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 cup Equal® Spoonful™
Sage or parsley sprigs, as garnish

Cooking Directions:
1 - Spray large skillet with cooking spray; heat over medium heat until hot. Sauté chicken breasts until browned, 3 to 5 minutes on each side. Season to taste with salt and pepper.
2 - Add apples, onions, apple cider, bouillon, and sage to skillet; heat to boiling. Reduce heat and simmer, covered, until chicken is tender, 10 to 12 minutes. Remove chicken and apples to serving platter.
3 - Continue simmering cider mixture until almost gone. Mix half-and-half, flour, and Equal® in glass measuring cup; pour into skillet. Heat to boiling; boil, stirring constantly, until thickened, about 1 minute. Season to taste with salt and pepper; pour over chicken and apples. Garnish with sage.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): 240 cal., 29 g pro., 25 g carbo., 2 g fat, 66 mg chol., 676 mg sodium.
http://www.cooksrecipes.com/diabetic/chicken-normandy-diabetic-recipe.html

Tuesday, November 21, 2017

Diabetic Dish of the Week - WALNUT-STUFFED TURKEY BREAST WITH CIDER GRAVY

This week's Diabetic Dish of the Week is - WALNUT-STUFFED TURKEY BREAST WITH CIDER GRAVY. The recipe is from the Diabetic Gourmet website. The Diabetic Gourmet site has a huge selection of Diabetic Friendly recipes for all meals and occasions. You'll also find Diabetes Management tips and News. It's another one of my favorite sites! Enjoy and eat Healthy!  https://diabeticgourmet.com/



WALNUT-STUFFED TURKEY BREAST WITH CIDER GRAVY

Ingredients

1 Granny Smith apple, peeled, cored and quartered
3/4 lb. large shallots, quartered
3 cups fat-free, reduced sodium chicken broth
1/2 cup apple cider
1 Tbsp. apple cider vinegar
2 Tbsp. flour
Salt and ground black pepper
1 cup roasted walnuts
1 1/2 tsp. dried thyme
1/4 tsp. ground sage
2 tsp. canola oil, divided
1/2 tsp. salt
Freshly ground black pepper
6-7 lb. whole turkey breast

Directions

1 - Preheat the oven to 425 degrees.
In food processor, pulse roasted nuts with thyme and sage until coarsely ground. Add 1 teaspoon oil, 1 tablespoon water, 1/2 teaspoon salt and generous pinch of pepper. Whirl to a grainy paste.
2 - Using hands, separate skin from turkey breast, taking care not to tear. Lift skin and push half of walnut paste under skin on each side of breast. Pull skin back into place and spread nut mixture in an even layer by smoothing the skin, using gentle pressure. Coat skin with remaining 1 teaspoon of oil.
3 - Place breast upside-down on rack in roasting pan. Place apple and as many shallots as fit into cavity. Push three short bamboo skewers across opening to hold the filling in cavity, and turn breast right side up. Add broth and remaining shallots to pan.
4 - Roast breast for 30 minutes. If breast is browned, tent loosely with foil. Reduce heat to 350 degrees and continue roasting until instant-read thermometer inserted almost to the bone registers 160 degrees, about 60 minutes. To re-crisp skin, remove foil for last 20 minutes. Transfer turkey to platter. Strain pan juices into measuring cup, discarding solids. Skim off as much fat as possible.
5 - Set roasting pan on stove over medium-high heat. Pour in cider and vinegar, and boil, scraping up brown bits sticking to pan with wooden spoon. When liquid is reduced to 1/4 cup, off heat, whisk in flour. Return pan to heat, and stir until boiling gravy thickens, about 5 minutes. Pour into a sauceboat.
6 - Remove turkey skin. Lift off walnut mixture, and set aside. Slice breast, arranging meat on a warmed platter. Set walnut stuffing beside it. Add apples and shallots from cavity, if desired. Serve, passing gravy separately.

Recipe Yield: Makes 10 servings.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 300
Fat: 9 grams
Saturated Fat: 1 grams
Fiber: 1 grams
Sodium: 200 milligrams
Protein: 44 grams
Carbohydrates: 11 grams
https://diabeticgourmet.com/diabetic-recipes/walnut-stuffed-turkey-breast-with-cider-gravy

Thursday, September 10, 2015

Types of Apples: The Best Apples for Baking, Cooking and Eating

Here's some great tips, info, and recipes on Fall's Favorite Harvest the Apple. From the EatingWell website it's Types of Apples: The Best Apples for Baking, Cooking and Eating.  http://www.eatingwell.com/



Types of Apples: The Best Apples for Baking, Cooking and Eating

Find out which types of apples are best for apple pie and more apple recipes.
All apples are not created equal—at least when it comes to cooking vs. eating them fresh. But regardless of variety, they’re all good for you. A medium apple (3-inch diameter) contains 4 grams of fiber; a large apple (3 1/4-inch diameter) has 5 grams of fiber. Apples also offer a bit of vitamin C and potassium.

So what apples are best for your lunchbox and what apples are best suited for your apple pie? Well, that depends.



The Best Apples for Baking & Best Apples for Cooking
In the EatingWell Test Kitchen, we’re partial to McIntosh and Granny Smith for baking. When the softer McIntosh mixes with the more toothsome Granny Smith, presto! You’ve got yourself the perfect apple pie.

McIntosh: The tender white flesh is crisp when freshly harvested, but soon adopts a softer consistency, making it perfect for cooking into pies or sauce. Macs are sweet and juicy with a pleasant tanginess.

Granny Smith: This apple is sharp and tart and its flavor holds up well in recipes with spicy notes; the flesh is firm enough to retain its shape when cooked......



The Worst Apples for Cooking & Worst Apples for Baking
Red Delicious: These apples are sweet, crisp and grainy. They lack a tart element and a rich apple flavor, which is what makes apple pie so great. You’re better off leaving them out of your pie......



* Click the link below to get all the Types of Apples: The Best Apples for Baking, Cooking and Eating


http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/types_of_apples_the_best_apples_for_baking_cooking_and_eating

Thursday, August 27, 2015

Apple of the Week - Granny Smith Apples

The Granny Smith is a tip-bearing apple cultivar, which originated in Australia in 1868. It is named
Malus 'Granny Smith'
after Maria Ann Smith, who propagated the cultivar from a chance seedling. The tree is thought to be a hybrid of Malus sylvestris, the European Wild Apple, with the domestic apple M. domestica as the polleniser. The fruit has hard, light green skin and a crisp, juicy flesh.

Granny Smiths go from being completely green to turning yellow when overripe. The acidity mellows significantly on ripening, and it takes on a balanced flavor.







The Granny Smith cultivar originated in Eastwood, New South Wales, Australia (now a suburb of
Maria Ann "Granny" Smith (1799–1870)
Sydney) in 1868. Its discoverer, Maria Ann Smith, had emigrated to the district from Beckley, East Sussex in 1839 with her husband Thomas. They purchased a small orchard in the area in 1855-1856 and began cultivating fruit, for which the area was a well known centre in colonial Australia. Smith bore numerous children and was a prominent figure in the district, earning the nickname "Granny" Smith in her advanced years.

The origin of the Granny Smith apple is definitively documented, and the first description was not published until 1924. In that year, Farmer and Settler published the account of a local historian who had interviewed two men who had known Maria. One of those interviewed recalled that in 1868 he (then twelve years old) and his father had been invited to Smith's farm to inspect a chance seedling that had sprung near a creek. Smith had dumped there among the ferns the remains of French crab-apples that had been grown in Tasmania. Another story recounted that Smith had been testing French crab-apples for cooking, and throwing the apple cores out her window as she worked, found that the new cultivar sprung up underneath her kitchen windowsill. Whatever the case, Smith's husband was an invalid and she took it upon herself to propagate the new cultivar on her property, finding the apples good for cooking and for general consumption. Having "all the appearances of a cooking apple", they were not tart but instead were "sweet and crisp to eat". She took a stall at Sydney's George Street market, where the apples stored "exceptionally well and became popular" and "once a week sold her produce there."

Smith died only a couple years after her discovery in 1870, but her work had been noticed by other local planters. Edward Gallard was one such planter, who extensively planted Granny Smith trees on his property and bought the Smith farm when Thomas died in 1876. Gallard was successful in marketing the apple locally, but it did not receive widespread attention until 1890. In that year, it was exhibited as "Smith's Seedling" at the Castle Hill Agricultural and Horticultural Show, and the following year it won the prize for cooking apples under the name "Granny Smith's Seedling". The apple was successful and the following year many were exhibiting Granny Smith apples at horticultural shows.

In 1895 the New South Wales Department of Agriculture recognised the cultivar and had begun growing them at the Government Experimental Station in Bathurst, New South Wales, recommending the gazette its properties as a late-picking cooking apple for potential export. Over the following years the government actively promoted the apple, leading to its widespread adoption. Its worldwide fame grew from the fact that it could be picked from March and stored until November. Enterprising fruit merchants in 1890s and 1900s experimented with methods to transport the apples overseas in cold storage. Because of its excellent shelf life the Granny Smith could be exported long distances and most times of the year, at a time when Australian food exports were growing dramatically on the back of international demand. Granny Smiths were exported in enormous quantities after the First World War, and by 1975, 40 percent of Australia's apple crop was Granny Smith.

By this time it was being grown intensely elsewhere in the Southern Hemisphere, as well as in France and the United States. However, apples are genetic hybrids that produce new genetic variations in their seedlings. Because the Granny Smith is a chance (and rare) mutation, the seeds of the apple, when grown, tend to produce a tart green apple with a much less appealing taste. To preserve the exact genetic variation cutting and grafting are required. Thus, like the navel orange and the Cavendish banana, all the Granny Smith apples grown today are cuttings from the original Smith tree in Sydney. The advent of the Granny Smith Apple is now celebrated annually in Eastwood with the Granny Smith Festival.






Granny Smith apples.

Granny Smith apples are light green in color. They are commonly used in pie baking, can be eaten raw, and at least one company (Woodchuck Hard Cider) makes Granny Smith varietal cider.

It is moderately susceptible to fire blight and is highly prone to scab, powdery mildew, and cedar apple rust.

Granny Smith is much more easily preserved in storage than other apples, a factor which has greatly contributed to its success in export markets. Its long storage life has been attributed to its fairly low levels of ethylene production, and in the right conditions Granny Smiths can be stored without loss of quality for as long as a year. This cultivar needs fewer winter chill hours and a longer season to mature the fruit, so it is favored for the milder areas of the apple growing regions. However, they are susceptible to superficial scald and bitter pit. Superficial scald may be controlled by treatment with diphenylamine before storage. It can also be controlled with low-oxygen storage. Pit can be controlled with calcium sprays during the growing season and with postharvest calcium dips.







Granny Smith is one of the several apple cultivars that are high in antioxidant activity, and they boast the highest concentration of phenols amongst the apple breeds. Some sources recommend Granny Smiths (among other apples) as a particularly efficient source of antioxidants, particularly the flavonoids cyanidin and epicatechin, especially if eaten with the skin intact. Granny Smiths are also naturally low in calories and high in dietary fiber and potassium, making them commonly recommended as a component of healthy and weight-loss diets.

According to the US Apple Association website it is one of the fifteen most popular apple cultivars in the United States.




Thursday, July 16, 2015

Kitchen Hint of the Day!

Generally, the tart taste of an apple is best for cooking, while sweeter apples are preferred for snacking and for salads.

Wednesday, June 3, 2015

Honey Mustard Pork Burger Topped with Apple Slaw w/ Baked Steak Fries

Dinner Tonight: Honey Mustard Pork Burger Topped with Apple Slaw w/ Baked Steak Fries




We need some sunshine around here! It's been cloudy, rainy, and cool for 3 days now and some
sunshine sure would be nice. The sun came out briefly today but not a lot. Mom needed  some things from the store and I needed a few items for dinner tonight. So I went to Walmart and then Kroger to get everything needed. Very unusual neither store was very busy at all. I had emailed Bluegrass Meats about stores never having their lean Brats and Metts last week. They followed up very quickly and said they did not know that items were not in stock or haven't been since last Summer. They also said both products will be stocked in all Kroger by the weekend! Thank you to Bluegrass for following up and correcting the problems! For dinner tonight I prepared another new recipe, a  Honey Mustard Pork Burger. Tonight it's Honey Mustard Pork Burger Topped with Apple Slaw w/ Baked Steak Fries.




There are several versions of this Burger on the net. For my the Pork Burger I used Kroger Brand
Ground Pork. To make the Burger I'll need Ground Pork, Kraft Honey Mustard, Dried Thyme, and Sea Salt and Ground Black Pepper for seasoning. To start I preheated the oven on 400 degrees. Then took a Cast Iron Skillet, sprayed it with Pam Cooking Spray and added 1 tablespoon of Canola Oil and heated the Skillet on medium heat. As the Skillet was heating I took half the package of the Ground Pork and put it in a large bowl, added 1 tablespoon of the Kraft Honey Mustard, 1 1/2 teaspoons of McCormick Dried Thyme, and Sea salt and Ground Black Pepper. Mixed the Pork and the ingredients until well mixed and formed the mixture into 2 patties, each 1/2 inch thick. Add the Pork Burgers to the heated Cast Iron Skillet. Sear both sides of the Burger for three to four minutes. Once the Burgers are seared, place the Skillet in the preheated oven. Cook for another eight to ten minutes, or until no longer pink inside with an internal Burger temperature of at least 155 degrees. When finished remove from the oven and let sit for 4 minutes before serving. As the pork Burgers are in the oven I made my Apple Slaw.




For the Apple Slaw I'll need; 1/2 Granny Smith Green Apple (peeled, cored and grated), 1 tsp Extra-
Virgin Olive Oil, 1/2 tsp Lemon Juice, and 2 dashes of Sea Salt. Just mix all the ingredients together and you have your Apple Slaw Topping for the Pork Burger. Apples and Pork are just a natural pairing. To serve I used a Kroger Light Wheat Hamburger Bun, put the Burger on the Bun and topped it with the Apple Slaw. And what a Burger! The Ground Pork mixed with Honey Mustard is perfect. The bite of the Mustard and the sweetness of the Honey just enhances the flavor of the Pork, along with the added Thyme. Begot a keeper recipe for Pork Burgers! For a side I Baked some Ore Ida Steak Fries served with a side of Hunt's Ketchup. Also had an ice-cold Diet Dr. Pepper. For dessert later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.








A little about the Granny Smith Apple used to make the Apple Slaw.....

The Granny Smith is a tip-bearing apple cultivar, which originated in Australia in 1868. It is named
after Maria Ann Smith, who propagated the cultivar from a chance seedling. The tree is thought to be a hybrid of Malus sylvestris, the European Wild Apple, with the domestic apple M. domestica as the polleniser. The fruit has hard, light green skin and a crisp, juicy flesh.

Granny Smiths go from being completely green to turning yellow when overripe. The acidity mellows significantly on ripening, and it takes on a balanced flavor.


Granny Smith is one of the several apple cultivars that are high in antioxidant activity, and they boast the highest concentration of phenols amongst the apple breeds. Some sources recommend Granny Smiths (among other apples) as a particularly efficient source of antioxidants, particularly the flavonoids cyanidin and epicatechin, especially if eaten with the skin intact. Granny Smiths are also naturally low in calories and high in dietary fiber and potassium, making them commonly recommended as a component of healthy and weight-loss diets.

According to the US Apple Association website it is one of the fifteen most popular apple cultivars in the United States.