Showing posts with label yams. Show all posts
Showing posts with label yams. Show all posts

Tuesday, March 27, 2018

Diabetic Dish of the Week - CANDIED YAMS

This week's Diabetic Dish of the Week is - CANDIED YAMS. Here's the perfect Diabetic Friendly side dish for your Easter Dinner, CANDIED YAMS. Yans, Brown Sugar, Raisins, and Nutmeg are just a few the ingredients making up the recipe. The recipe is off one om favorite Recipe Sites- the Diabetic Gourmet Magazine website (https://diabeticgourmet.com/) At the Diabetic Gourmet site you'll find a huge selection of Diabetic Friendly Recipes for Appetizer, Soup and Salad, Entree, and Dessert items! Along with Diabetic Management Tips and Diabetic News. So check it out today! Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

CANDIED YAMS

Ingredients

6 medium yams, boiled in skin until tender (about 20 – 30 minutes)
1/3 cup raisins*
1 Tbsp brown sugar
3 Tbsp sugar substitute
2 tsp cinnamon
1/2 tsp nutmeg
Ground cloves to taste
1/3 cup low-calorie margarine
1 cup cold water
Directions

1 - Preheat the oven to 350F.
2 - Cool yams, peel, and slice lengthwise.
3 - Place the yam slices in a covered baking dish. 4 - Sprinkle the raisins over the yams.
5 - In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.
6 - Cover the baking dish and bake for 30 minutes.
7 - Remove the cover, then bake another 15 – 20 minutes.
* Note: If you leave out the raisins, it reduces the nutritional information by these amounts: 3.2g carbohydrate; 2.4 g sugars; 12 calories; Fiber 0.2g.



Recipe Yield: 12 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 81
Fat: 3 grams
Sodium: 63 milligrams
Protein: 1 grams
Carbohydrates: 14 grams
https://diabeticgourmet.com/diabetic-recipe/candied-yams

Sunday, November 26, 2017

Kitchen Hint of the Day!

What about Yams........


Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins.

Saturday, July 15, 2017

What Is The Difference Between A Sweet Potato And A Yam?

I was curious was there a difference between a Sweet Potato and Yam? The answer: YES.I came across the Sweet Potato website (http://www.ncsweetpotatoes.com/) and found the answer. I've also found an excellent website that gives you everything you need to know about the Sweet Potato along with a good selection of recipes. Enjoy and check the site out!

Yam vs. Sweet Potato:

A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. It is rough and scaly and very low in beta carotene.

Depending on the variety, sweet potato flesh can vary from white to orange and even purple. The orange-fleshed variety was introduced to the United States several decades ago. In order to distinguish it from the white variety everyone was accustomed to, producers and shippers chose the English form of the African word “nyami” and labeled them “yams.”

Today the U.S. Department of Agriculture requires labels with the term ‘yam’ to be accompanied by the term ‘sweet potato.’ Despite the label regulations, most people still think of sweet potatoes as yams regardless of their true identity.

http://www.ncsweetpotatoes.com/sweet-potatoes-101/difference-between-yam-and-sweet-potato/

Sunday, December 4, 2016

Kitchen Hint of the Day!

Those Yams.....


Yams are a good source of vitamin C – 27% of the daily value for fighting infections such as colds and flu and quick wound healing, anti-aging, strong bones, and healthy immune function. It also provides good amounts of fiber, potassium, manganese, and metabolic B vitamins.

Sunday, November 20, 2016

Soup Special of the Day! - Black Bean, Yam, and Buffalo Andouille Stew

This week's Soup Special of the Day is a Black Bean, Yam, and Buffalo Andouille Stew. Made with Wild Idea Buffalo Andouilli Sausage along with Yams, Black Beans, Tomatoes, and a combination of Spices! Heat up the cool Fall days with this week's recipe! You can find this recipe at the Wild Idea Buffalo website and purchase the Wild Idea Buffalo Andouilli Sausage and all the delicious cuts of Buffalo.  http://wildideabuffalo.com/

Black Bean, Yam, and Buffalo Andouille Stew

A healthy, hearty, super tasty combination that is also quick and easy to put together! Now that’s a touch down! (Makes 4 to 6 servings)

Ingredients:

1 - tablespoon unsalted butter
1 - tablespoon olive oil
1/2 - onion, diced
1 - yam (about 3 cups), peeled and diced
1 - teaspoon cumin
½ - teaspoon cardamom
1 - teaspoon chili powder
3 - cups vegetable broth
1 - 10 oz. can chopped tomatoes
½ - pound Wild Idea Buffalo Andouilli Sausage
2 - cans black beans, drained & rinsed
Crumbled Feta cheese

Preparation:

1) In heavy stockpot, heat butter and olive oil over medium high heat.

2) Add chopped onions, yams, and spices, stirring to incorporate, and sauté for 7 minutes.

3) Add broth, stewed tomatoes, and Andouille sausage and bring to a full boil. Reduce heat to simmer and cook for about 10 minutes.

4) Add black beans, stir to incorporate, and allow to come to full heat.

5) Ladle hot soup into bowls and garnish with crumbled feta or goat cheese! Yum!
http://wildideabuffalo.com/blogs/recipes/84680961-souper-bowls

Wednesday, November 26, 2014

One of America's Favorites - Thanksgiving Dinner

A traditional Thanksgiving dinner

The centerpiece of contemporary Thanksgiving in the United States and Canada is a large meal, generally centered on a large roasted turkey. The majority of the dishes in the traditional American version of Thanksgiving dinner are made from foods native to the New World, as according to tradition the Pilgrims received these foods from the Native Americans. However, many of the classic traditions attributed to the first Thanksgiving are actually myths later introduced.







According to what traditionally is known as "The First Thanksgiving," the 1621 feast between the Pilgrims and the Wampanoag at Plymouth Colony contained turkey, waterfowl, venison, fish, lobster, clams, berries, fruit, pumpkin, and squash. William Bradford noted that, "besides waterfowl, there was great store of wild turkeys, of which they took many." Many of the foods that were included in the first feast (except, notably, the seafood) have since gone on to become staples of the modern Thanksgiving dinner.

The use of the turkey in the USA for Thanksgiving precedes Lincoln's nationalization of the holiday in 1863. Alexander Hamilton proclaimed that no "Citizen of the United States should refrain from turkey on Thanksgiving Day," and many of the Founding Fathers (particularly Benjamin Franklin) had high regard for the wild turkey as an American icon, but turkey was uncommon as Thanksgiving fare until after 1800. By 1857, turkey had become part of the traditional dinner in New England.

A Thanksgiving Day dinner served to the Civilian Conservation Corps in 1935 included: pickles, green olives, celery, roast turkey, oyster stew, cranberry sauce, giblet gravy, dressing, creamed asparagus tips, snowflake potatoes, baked carrots, hot rolls, fruit salad, mince meat pie, fruit cake, candies, grapes, apples, clams, fish, and many other food harvests. French drip coffee, cigars and cigarettes.

The White House Cook Book, 1887, by Mrs. F.L. Gillette, et al., had the following menu: oysters on half shell, cream of chicken soup, fried smelts, sauce tartare, roast turkey, cranberry sauce, mashed potatoes, baked squash, boiled onions, parsnip fritters, olives, chicken salad, venison pastry, pumpkin pie, mince pie, Charlotte russe, almond ice cream, lemon jelly, hickory nut cake, cheese, fruits and coffee.






Oven roasted turkey

Turkey being the most common main dish of a Thanksgiving dinner, Thanksgiving is sometimes colloquially called “Turkey Day.” In 2006, American turkey growers were expected to raise 270 million turkeys, to be processed into five billion pounds of turkey meat valued at almost $8 billion, with one third of all turkey consumption occurring in the Thanksgiving-Christmas season, and a per capita consumption of almost 18 pounds (8.2 kg). The Broad Breasted White turkey is particularly bred for Thanksgiving dinner and similar large feasts; its large size (specimens can grow to over 40 pounds) and meat content make it ideal for such situations, although the breed must be artificially bred and suffers from health problems due to its size.

Most Thanksgiving turkeys are stuffed with a bread-based mixture and roasted. Sage is the traditional herb added to the stuffing (also called dressing), along with chopped celery, carrots, and onions. Deep-fried turkey is rising in popularity, a deep-fried Thanksgiving turkey can be prepared using a propane deep fryer outdoors. When deep-frying a turkey it must be completely thawed and patted dry for safety. Attempting to fry frozen or partially frozen turkeys can result in a boiling liquid expanding vapor explosion due to the high water content of the turkey. When frying a turkey outdoors using a propane turkey fryer the following safety measures should be followed including avoiding oil spillover by not overfilling the pot, turning off the flame when lowering the turkey into oil, frying outside away from the home, garage, and other structures including wooden decks. A grease fire approved fire extinguisher should also be nearby in case of accidental fire. A Thanksgiving turkey can also be fried in an alternative infrared turkey fryer which uses no oil. Infrared turkey fryers can be purchased from many retailers including many big box stores, home improvement warehouse stores, and directly from the manufacturer online. In more recent years it is also true that as the wild population of turkeys has rebounded in most of the US, some will hunt and dress their turkey in the woods and then freeze it until meal preparation.


Butterball, a national turkey producer, runs a well-known hotline (the "Turkey Talk Line") for those who need assistance cooking a turkey.







Non-traditional foods other than turkey are sometimes served as the main dish for a Thanksgiving dinner. Ham is often served alongside turkey in many households. Goose and duck, foods which were traditional European centerpieces of Christmas dinners before being displaced, are now sometimes served in place of the Thanksgiving turkey. Sometimes, fowl native to the region where the meal is taking place is used; for example, an article in Texas Monthly magazine suggested quail as the main dish for a Texan Thanksgiving feast. John Madden, who appeared on television for the NFL Thanksgiving Day game from 1981 to 2001, frequently advocated his fondness for the turducken, deboned turkey, duck and chicken nested inside each other then cooked. In a few areas of the West Coast of the United States, Dungeness crab is common as an alternate main dish, as crab season starts in early November."Similarly, Thanksgiving falls within deer hunting season in the Northeastern United States, which encourages the use of venison as a centerpiece. Sometimes a variant recipe for cooking turkey is used; for example, a Chinese recipe for goose could be used on the similarly-sized American bird. Vegetarians or vegans may have a tofu-based substitute; a Field Roast, which is a wheat-based product; or a special seasonal dish, such as stuffed squash. In Alaskan villages, whale meat is sometimes eaten. Irish immigrants have been known to have prime rib of beef as their centerpiece since beef in Ireland was once a rarity; families would save up money for this dish to signify newfound prosperity and hope.

In the United States, a globalist approach to Thanksgiving has become common with the impact of immigration. Basic "Thanksgiving" ingredients, or the intent of the holiday, can be transformed to a variety of dishes by using flavors, techniques, and traditions from their own cuisines. Others celebrate the holiday with a variety of dishes particularly when there is a crowd to be fed, guest's tastes vary and considering the financial means available.







Many other foods are typically served alongside the main dish—so many that, because of the amount of food, the Thanksgiving meal is sometimes served midday or early afternoon to make time for all the eating, and preparation may begin at dawn or on days prior. Copious leftovers are also common following the meal proper.



A Thanksgiving meal in New England

Traditional Thanksgiving foods are sometimes specific to the day, and although some of the foods might be seen at any semi-formal meal in the United States, the meal often has something of a ritual or traditional quality. Many Americans would say it is "incomplete" without cranberry sauce; stuffing or dressing; and gravy. Other commonly served dishes include winter squash; sweet potatoes; mashed potatoes; dumplings; noodles; corn on the cob or hominy; deviled eggs; green beans or green bean casserole; sauerkraut (among those in the Mid-Atlantic; especially Baltimore); peas and carrots; bread rolls; cornbread (in the south and parts of New England); or biscuits, rutabagas or turnips; and a salad. For dessert, various pies are often served, particularly apple pie, mincemeat pie, sweet potato pie, pumpkin pie, chocolate cream pie and pecan pie.

There are also regional differences as to the stuffing or dressing traditionally served with the turkey. Southerners generally make their dressing from cornbread, while those in other parts of the country make stuffing from white, wheat or rye bread as the base. One or several of the following may be added to the dressing/stuffing: oysters, apples, chestnuts, raisins, celery and/or other vegetables, sausages or the turkey's giblets. The traditional Canadian version has bread cubes, sage, onion and celery. Rice is also sometimes used instead of bread in some parts of Canada.

Other dishes reflect the region or cultural background of those who have come together for the meal. For example, many African Americans and Southerners serve baked macaroni and cheese and collard greens, along with chitterlings and sweet potato pie, while some Italian-Americans often have lasagne on the table and Ashkenazi Jews may serve noodle kugel, a sweet dessert pudding. Other Jewish families may consume foods commonly associated with Hanukkah, such as latkes or a sufganiyah; the two holidays are usually in close proximity and on extremely rare occasions overlap. It is not unheard of for Mexican Americans to serve their turkey with mole and roasted corn. In Puerto Rico, the Thanksgiving meal is completed with arroz con gandules (rice with pigeon peas) or arroz con maiz (rice with corn), pasteles (root tamales) stuffed with turkey, pumpkin-coconut crème caramel, corn bread with longaniza, potato salad, roasted white sweet potatoes and Spanish sparkling hard cider. Turkey in Puerto Rico is stuffed with mofongo. Cuban-Americans traditionally serve the turkey alongside a small roasted pork and include white rice and black beans or kidney beans. Vegetarians or vegans have been known to serve alternative entree centerpieces such as a large vegetable pie or a stuffed and baked pumpkin or tofu substitutes. Many Midwesterners (such as Minnesotans) of Norwegian or Scandinavian descent set the table with lefse, (Lefse is a traditional soft, Norwegian flatbread.)







The beverages at Thanksgiving can vary as much as the side dishes, often depending on who is present at the table and their tastes. Spirits or cocktails sometimes may be served before the main meal. On the dinner table, unfermented apple cider (still or sparkling) and/or wine are often served. Pitchers of sweet tea can often be found on Southern tables. Beaujolais nouveau is sometimes served, as "Beaujolais day" falls before American Thanksgiving.

From Wikipedia, the free encyclopedia


Have a Happy Thanksgiving Everyone!



Friday, January 14, 2011

Broiled Tilapia with…..


Dinner Tonight: Broiled Tilapia with Mustard Chive Sauce and Carrot & Yam Puree along with Harvest Grain Loaf Bread.

Fresh from the Food Network web site and courtesy of  Giada De Laurentis! This turned out too good. I seen this on Food Network the other morning and had to try it. I’m not big on broiling but I might be after this, the Tilapia turned out fantastic. The Mustard Chive Sauce is perfect and would be for any fish. The Carrot &Yam Puree is a great side dish for any meal! I have both recipes that I will pass along. Enjoy these!

Carrot and Yam Puree
Serves:
4 to 6 servings

Ingredients
* 2 Tablespoons Extra-Virgin Olive Oil
* 1 large Onion, diced
* 3 cloves Garlic, minced
* 2 pounds Carrots, peeled and thinly sliced
* 2 pounds Yams, ends trimmed, peeled and cut into 3/4-inch pieces
* 1 teaspoon Kosher Salt, plus extra for seasoning
* 1/2 teaspoon freshly Ground Black Pepper, plus extra for seasoning
* 4 cups Low-Sodium Chicken Broth
* 1/2 cup Water

Directions

In a saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until tender, about 5 minutes. Add the garlic and cook for 1 minute until aromatic. Add the carrots, yams, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook for 5 minutes until slightly softened. Add the stock and water and bring to a boil. Reduce the heat and simmer until the carrots are tender, about 25 minutes. Using a ladle, remove 2 cups of the cooking liquid and reserve. Using an immersion blender, puree the mixture until slightly chunky, adding the reserved cooking liquid, 1/4 cup at a time, if needed. Season with salt and pepper, to taste.

Cook’s Note: The carrot mixture can also be drained in a colander and working in batches, blended in a food processor or blender.

Broiled Tilapia with Mustard-Chive Sauce

Ingredients
* Vegetable oil cooking spray
* 4 (5 to 6-ounce) Tilapia fillets
* Extra-Virgin Olive Oil, for drizzling
* Kosher Salt and freshly Ground Black Pepper


Sauce:
* 1/4 cup plain, full-fat Greek yogurt
* 2 teaspoons agave Nectar or Honey
* 1 teaspoon Dijon mustard
* 1/4 cup Lemon Juice (from 1 large lemon)
* 2 tablespoons chopped fresh Chives
* Kosher Salt and freshly Ground Black Pepper

Directions

For the fish: Preheat a broiler. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
Drizzle the Tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
Transfer the Tilapia to a serving platter and drizzle with the sauce.