Healthy Berry Recipes

Enjoy the Berries! It's all about the Berries in this article from the Eating Well web site. I've left the link to get all the tips and recipes at the end of the post, Berry Up!

Healthy Berry Recipes

Enjoy these sweet and savory healthy berry recipes with blueberries, strawberries and raspberries.
Berries have health benefits for the whole body—from your brain to your bones. Blueberries’ antioxidants may help keep your memory sharp as you age; raspberries contain ellagic acid, a compound with anti-cancer properties; and strawberries are high in vitamin C, which helps to maintain firm and younger-looking skin. Berries boast a healthy dose of fiber as well and recent research suggests that the polyphenols in berries keep bones strong and help your heart by lowering “bad” LDL cholesterol.



Couscous & Fruit Salad
Try this fruit-and-nut-studded couscous salad alongside grilled salmon or chicken for supper or on its own for a fresh lunchbox treat.....




Summer Berry Pudding
A summer pudding is a British warm-weather wonder—not steamed like a sticky pudding but an easy dish that sets up thanks to the pectin in the berries. Be sure to use firm, bakery-quality bread.....



Click the link below to get all the tips and recipes.



http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_berry_recipes?sssdmh=dm17.679819&utm_source=EWTWNL&esrc=nwewtw071613