Busy afternoon as I went for my 6 month check-up at my Oncologist. I'm very lucky to have found not only one the finest Oncologist but one of the friendliest and with a super staff! I've been seeing him since November of 1998. He's helped through some really difficult times with not only Melanoma Cancer but a variety of aches and illnesses, proud to call him a friend. Anyway he read my scan reports and everything was negative on the Cancer front! This month almost to the very day marks my Anniversary of being Cancer Free also, 9 years! It's been a struggle but I'm still here! For dinner, a very light dinner. I prepared a Oven Roasted Rosemary Ham Sandwich w/ Creamy Tomato Soup.
I used Kroger Brand Sliced Oven Roasted Rosemary Ham. I had never tried this Ham until last week, sorry it took me so long to try it! It's sliced really thin and the Ham just melts in your mouth. Nice flavor and it's only 70 calories 0 carbs per serving. I served it on a Healthy Life Whole Grain Hamburger Bun and topped it with a slice of Sargento Ultra Thin Swiss Cheese, which is only 40 calories and 0 carbs. So the Sandwich is a total of only 190 calories and 16 carbs.
I also heated up a can of my favorite Tomato Soup, Amy's Organic Creamy Tomato Soup. I've been using this a couple of years now. Creamy with a fantastic flavor and it's 110 calories and 19 carbs. I added a half serving of Skyline Oyster Crackers, what's Tomato Soup without Crackers! A light, low calorie, low carb, delicious dinner. For dessert a bowl of Del Monte No Sugar Added Peach Chunks.
Amy’s Organic Light in Sodium – Cream of Tomato Soup
Responding to customer requests, our chefs have created a line of Light in Sodium soups with all the flavor and goodness of our regular soups, but containing 50% less sodium. Contains 340 mg of sodium compared to 690 mg in Amy’s regular cream of tomato soup. No GMOs – No bioengineered ingredients. All dairy ingredients are made with pasteurized, rBST hormone free milk. USDA organic. Certified organic by QAI. Ready serve. Gluten free. This Cream of Tomato Soup is made from organic sun-ripened tomatoes slowly simmered to bring out their natural sweetness. Amy’s dad says it’s the best reduced sodium tomato soup he’s ever eaten. We’re sure that you’ll agree.
Contains 340mg of sodium compared to 690mg in Amy’s regular Cream of Tomato soup.
Ingredients : 0g Trans Fat/No Added MSG/No Preservatives Organic tomato puree, filtered water, organic cream, organic evaporated cane juice, organic onions, sea salt, organic black pepper. Contains milk.
Nutritional Facts
Serving Size: 1 cup
Servings Per Container: ~ 2
Serving Weight: 1 cup
Product UPC: 0-42272-00581-9
Calories: 110 Calories from Fat: 25
Total Fat: 2.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 340mg
Carbohydrates: 19g
Fiber: 3g
Sugars: 13g
Protein: 3g
Organic: 10%
Vitamin A: 20% • Vitamin C: 15%
Calcium: 4% • Iron: 10%
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