10 Power Foods You Should Eat This Winter
Include these wintertime power foods for diabetes in your meal plan to keep your health on top. Try them in our delicious diabetic recipes!
New Year, New You
Boost your health this season with the freshest winter ingredients. Learn which foods are at their peak during these chilly months, as well as how to pick them, how to cook them, and why they're healthy. These foods are easy to incorporate into a diabetes meal plan and will tantalize your taste buds all winter long.
Brussels Sprouts
These small bulbs grow along stalks and have a taste and texture similar to cabbage. Brussels sprouts take a long time to grow and are best harvested in winter. In the produce aisle, look for sprouts that are green with little yellowing. To prepare this delicate vegetable, use fresh Brussels sprouts (refrigerate them for up to two days); rinse with cool water and remove the outer leaves.......
Pomegranate
The edible seeds of a pomegranate are the real fruit of this dry-climate-grown produce. In the United States, pomegranates are typically grown in California and Arizona, where humidity is scarce. The bright red seeds are surrounded by membranes inside and protected by a thick and colorful skin.......
* Click the link below to get all 10 Power Foods You Should Eat This Winter
http://www.diabeticlivingonline.com/food-to-eat/nutrition/10-power-foods-you-should-eat-winter?sssdmh=dm17.720516&esrc=nwdlo020414
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