Friday, December 31, 2010

Sesame-Topped Salmon With Asian Noodles

Had some extra Salmon and came across this recipe. Sounded too good not to pass along! Used Whole Wheat Soba Noodles to save on calories and carbs.

Sesame-Topped Salmon With Asian Noodles
Ingredients

    * 4 salmon fillets
    * 2 tbsp sesame oil
    *  Sesame seeds
    *  Juice of 1 lime
    * 2 tbsp light soy sauce
    *  Small pack of coriander (fresh)
    * 250 g fresh noodles
    * 100 g asparagus
    * 1 chilli
    * 1 tsp clear honey
Method

   1. Brush 4 salmon fillets with sesame oil and sprinkle with sesame seeds.
   2. Cook under a preheated grill for 10 minutes.
   3. Meanwhile, make a dressing by mixing 2 tbsp sesame oil, juice of 1 lime, 2 tbsp light soy sauce, 1 tsp clear honey, 1 chilli, deseeded and chopped, and ½ small pack of coriander, chopped.
   4. Cook the noodles and asparagus tips for 3 minutes in boiling, salted water.
   5. Drain and toss with the dressing and serve with the salmon fillets.
   6. Garnish with the rest of the coriander and serve with extra light soy sauce.
Each serving contains

    *Nutrition*
      Calories:
      370kcal, 19% of your GDA
      Carbs: 
       41
         Sugar:
      2g, 3% of your GDA 
  
          Fat:
      22g, 32% of your GDA  
   
       Saturates:
      4g, 20% of your GDA
   
      Salt:
      1.5g, 25%

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