Pumpkin-Maple Pie

A dessert for those with diabetes or your just watching those carbs.
Found several recipes all basically the same, this one is from
Diabetic Living Online. Enjoy the Holidays and Merry Christmas!

Pumpkin-Maple Pie

It tastes like Grandmother's, but it's better for you. Our special lower-fat pastry is filled with a maple-flavored pumpkin mixture that is lower in calories and fat than old-fashioned recipes—but it is every bit as good.

SERVINGS: 8 servings
CARB GRAMS PER SERVING: 32

1     Recipe Lower-Fat Oil Pastry
1     15-ounce can pumpkin
1/3    Cup maple-flavored syrup
1     Tablespoon all-purpose flour
2     Packets heat-stable sugar substitute
1-1/2    Teaspoons pumpkin pie spice
3/4    Cup refrigerated or frozen egg product, thawed
1     Cup evaporated fat-free milk
1-1/2     Teaspoons vanilla
    Frozen light whipped dessert topping, thawed (optional)
    Ground cinnamon (optional)

    Ground nutmeg (optional)

1. Prepare Lower-Fat Oil Pastry. On a lightly floured surface flatten pastry. Roll into a 12-inch circle. Wrap pastry circle around the rolling pin; unroll into a 9-inch pie plate. Ease pastry into pan, being careful not to stretch pastry. Trim to 1/2 inch beyond edge of pie plate. Fold under extra pastry. Crimp the edge as desired. Do not prick pastry.

2. For the filling, in a medium bowl combine the pumpkin, maple-flavored syrup, flour, sugar substitute, and pumpkin pie spice; add egg product. Beat lightly with a rotary beater or fork until just combined. Gradually stir in evaporated milk and vanilla; mix well.

3. Place pastry-lined pie plate on oven rack. Carefully pour filling into pastry shell. To prevent overbrowning, cover edge of pie with foil. Bake in a 375 degree oven for 25 minutes. Remove the foil. Bake 20 to 25 minutes more or until a knife inserted near the center comes out clean. Cool on a wire rack. Cover and refrigerate within 2 hours. If desired, top with dessert topping and sprinkle with ground cinnamon and nutmeg. Makes 8 servings.

Lower-Fat Oil Pastry: In a medium bowl stir together 11/4 cups all-purpose flour and 1/4 teaspoon salt. Combine 1/4 cup fat-free milk and 3 tablespoons cooking oil; add all at once to flour mixture. Stir with a fork until dough forms. If necessary, add 1 to 2 teaspoons additional milk. Shape the dough into a ball.

Nutrition Facts Per Serving:

    * Servings: 8 servings
    * Calories216
    * Total Fat (g)6
    * Saturated Fat (g)1
    * Cholesterol (mg)1
    * Sodium (mg)153
    * Carbohydrate (g)32
    * Fiber (g)2
    * Protein (g)8
    * Vitamin C (DV%)4
    * Calcium (DV%)11
    * Iron (DV%)15
      Diabetic Exchanges
    * Starch (d.e.)1.5
    * Milk (d.e.).5
    * Fat (d.e.)1

http://www.diabeticlivingonline.com/