Diabetes 2 Friendly Product Review - Egg Beaters

If you're health-conscious and curious about the value of liquid egg products in a healthy diet, are looking for low-fat meals because you're watching your weight, or simply are looking for a healthier alternative to shell eggs, turn to Egg Beaters®. While the traditional whole egg delivers a variety of important nutrients, it also contains 5 g of fat, 75 calories, and a hefty dose of cholesterol—all of which is found in the egg yolk. Egg Beaters have no yolks, so when you choose to substitute Egg Beaters for shell eggs, you're making a smart choice for better health.

Benifits of Egg Beaters for Diabetes

When you're living with diabetes, there are many ways to manage it. Two of the most prominent ways are to watch what you eat and to live a healthier lifestyle. As a diabetic, it's important to keep your blood sugar levels under control. Egg Beaters® have the same amount of carbohydrates, fewer calories, and less fat than shell eggs, so they can help you maintain a healthier diet without needing to dramatically change your eating habits.

Nutrition Facts
Serving Size 1/4 cup (61.0 g)
Amount Per Serving

Calories
30
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Saturated Fat
0.0g
0%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
6.0g
* Based on a 2000 calorie diet