Portobello Mushrooms, Love those mushrooms..................
Portobello Mushrooms offer three important B-complex vitamins: riboflavin for maintaining healthy red blood cells; niacin for supple skin and properly functioning digestive and nervous systems; and pantothenic acid, which aids in the release of energy from the fat, protein, and carbohydrates in the food you eat. Just one cup of mushrooms has the potential to release at least 15 different vitamins, minerals, and phytonutrients. Plus a single Portobello contains more potassium than a banana.
No comments:
Post a Comment