Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries

Dinner Tonight; Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries





Just a cup of Bigelow Decaf Green Tea to start the day off. I spent a long and sleepless night last night. Had a painful bout with Phantom Pains. Although I'm a left leg amputee, these Phantom Pains are very real. I can tell you what part of my leg or foot is being affected. It's a condition that affects many of amputee patients. I just wish the Medical World would come up with something to stop or ease the pains. The pains started about 10:00 last night and didn't end until around Noon today. So with no rest or sleep last night I spent most of the day resting and catching up on some sleep. For Dinner tonight its a Grilled Ham and Swiss on Sour Dough Bread w/ Baked Fries.




To prepare the Sandwiches I’ll need; Boar’s Head Sweet Slice Ham, Sargento Reduced Fat Swiss
Cheese, French’s Yellow Mustard, Kraft Reduced Fat Mayo w/ Olive Oil, and Goldminer California Sourdough Bread. I used the flat top Griddle to grill it with. I sprayed the griddle with a very light coat of Pam Cooking Spray and spread about 1/2 tablespoon of Blue Bonnet Light Butter on it. Heated it on medium heat. I also turned the oven on at 425 degrees, for the Fries.






While the griddle was heating I got the Sandwich ready to grill. Took a slice of the Sour Dough Bread

and topped it with some of the Kraft Mayo, the Boar’s Head Ham, the Sargento Swiss, French’s Mustard, and added the top slice of the Sour Dough Bread. I then Buttered the bottom and top halves of the Bread with Blue Bonnet Butter. With the griddle heated I grilled my Sandwich. Grilled the bottom half just over 3 minutes, then flipped it over and grilled the other side about 2 1/2 minutes. Until both sides were golden brown! I love Grilled Sandwiches!






I had already preheated the oven, so as the Sandwich was finishing cooking I baked my Fries, I’m

using Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. It’s an easy prepared but hot and filling meal. For Dessert later a bowl of Breyer's Carb Smart Vanilla Bean Ice Cream.









Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.

Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli
retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%
http://boarshead.com/products/detail/11018-sweet-slice-brand-boneless-smoked-ham