Overcast day out today and not much going on. Updated the computer and ran all the cleanups and installed a new program and that was the extent of my day. For dinner it was a Cheddar Buffalo Burger w/ Baked Fries.
I used Great Range Ground Bison. I seasoned it with Sea Salt and Ground Black Pepper and I pan fried it in Canola Oil, about 4 minutes per side. Came out just like I like them, medium rare with a nice char on the outside with a little pink and juicy in the middle! I made the switch to Buffalo, or Bison, quite a while back and have never missed Beef. I love the taste of Buffalo over Beef and the way it cooks up. I served it on an Aunt Millie's Light Whole Grain Bun and topped the Burger with a slice of Sargento Ultra Thin Sharp Cheddar. For a side I baked up some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.
Great Range Ground Bison
All natural (Minimally processed. No artificial ingredients). Raised without antibiotics, no added hormones (Federal regulations prohibit the use of hormones in bison). US inspected and passed by Department of Agriculture. Great Range Brand is proud to bring you the same premium natural bison products served in the nation’s finest restaurants. Enjoy the flavor of Great Range!
Nutrition Facts
Serving Size: 4 oz
Servings Per Container: 4
Calories 190
Calories from Fat 100
Amount Per Serving and/or % Daily Value*
Total Fat 11 g (17%)
Saturated Fat 4 g (20%)
Cholesterol 60 mg (17%)
Sodium 60 mg (3%)
Total Carbohydrate 0 g (0%)
Dietary Fiber 0 g (0%)
Sugars 0 g
Protein 23 g
www.greatrangebison.com/index.htmlhttp://
Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries
You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g
http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20
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