If there was any doubts about Fall being here, there aren't now! It was about 36 degrees this morning when I fetched the morning paper. The high was supposed to be in the 50's but I don't even think we hit 50, plus a really cold breeze. I'm always comparing local grocery prices and always amazed at people that buy Kroger only items! Yesterday at Meijer was a perfect example. While there I picked up some fresh sliced Kahn's Deluxe Bologna from their Deli. I paid $4.19 per pound for it. When I got home and started putting items away I noticed my Mom had purchased some from Kroger. The price difference was amazing, $4.99 at Kroger and $4.19 from Meijer! Same product but huge price difference. Be aware of what your paying for per item and where from! For dinner tonight Mom and Dad wanted a Pizza so I ordered them one from Domino's, I wanted something with a little less calories and carbs tonight so I prepared Breakfast for Dinner!
I prepared an Egg Sunny Side Up, seasoned with Sea Salt and Ground Black Pepper and pan fried in Canola Oil. I then prepared a couple of Jennie - O Turkey Breakfast Sausage Links. Just as delicious as Pork Sausage but healthier. While the Sausage Links were cooking in another skillet I prepared some Hash browns that I topped with a bit of fresh shredded Monterey Jack Cheese. I used Simply Potatoes Hash Browns, the only brand other than Bob Evans that I use for Hash Browns. I like Simply Potatoes Hash browns over Bob Evans because they have fewer calories and seem to fry up better. The last item for my Breakfast Dinner was what else but Toast! I toasted up a couple of slices of the new Bread I've been using, Klosterman Wheat Bread. Since I've started using Pita Bread so often my full loaf of Bread had been going stale on me before using it all (Healthy Life Whole Grain). I started using Klosterman because you can purchase it in 1/2 loaves! Plus it's a better tasting and fresher Bread than Healthy Life, the calories and net carbs are similar. So I toasted 2 slices and buttered them with I Can't Believe It's Not Butter. I also had a cold glass of 2% White Milk. For dessert/snack later tonight a 100 Calorie Mini Bag of Jolly Time Pop Corn.
Jennie - O Lean Turkey Breakfast Sausage Links
A delicious way to start the day with no-gluten links that have 65 percent less fat than pork sausage.
Product Features:
65% less fat than regular pork sausage
Gluten Free
14-oz package
Cooking Instructions:
STOVETOP METHOD:
Spray skillet with nonstick cooking spray.
Preheat skillet over medium-high heat.
Place links in hot skillet.
Turn occasionally and cook approximately 15 to 17 minutes.
Always cook to well-done, 165ยบ F. as measured by a meat thermometer in the middle and ends of links.
Nutritional Information
Serving Size 56 g Total Carbohydrates 0 g
Calories 90 Dietary Fiber 0 g
Calories From Fat 45 Sugars 0 g
Total Fat 5.0 g Protein 10 g
Saturated Fat 1.5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 45 mg Iron 4%
Sodium 370 mg Calcium 2%
- See more at: http://www.jennieo.com/products/127-Lean-Turkey-Breakfast-Sausage-Links#sthash.gcMRjdi1.dpuf
Simply Potatoes Shredded Hash Browns
Simply Potatoes Shredded Hash Browns fry up perfectly to a crisp, golden brown because they're made from quality potatoes. They're always fresh, never frozen so you'll never have to worry about freezer burn. Fresh, delicious potatoes mean you never have to sacrifice great homemade taste.Nutrition Facts
Serving Size 1/2 cup (81 g)
Per Serving % Daily Value*
Calories 70
Calories from Fat 0
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbohydrates 16.0g 5%
Dietary Fiber 2.0g 8%
Sugars 0.0g
Protein 1.0g
http://www.simplypotatoes.com/products/productview.cfm?prid=34
No comments:
Post a Comment