It was partly sunny out and a little higher temperature at 82 degrees. Spent part the afternoon at the doctor's office, trying to get Dad healthy with the breathing being no better. At 92 years old though it's tough. in the kitchen front, still wishing you could find more single serve of grocery items. I freeze what I can of the extra but you can only freeze so much and the rest is in the garbage, such a waste. Maybe one day they'll have more options. For dinner tonight a Hardwood Smoked Turkey Sausage w/ Red Beans and Rice along with a slice of Whole Grain Bread.
i used my favorite Smoked Turkey Sausage, Butterball Hardwood Smoked Turkey Sausage. For me this is a perfect Smoked Turkey Sausage; fantastic flavor, great seasoning, and cooks up just right. To prepare it I pan fried it in a medium size skillet. Just sprayed the skillet with Pam and fried them on medium heat about 12 minutes, turning the sausages frequently until done. When done I sliced 1 1/2 of the two sausages up into quarter size pieces and set aside. Saved 1/2 of one of the sausages and I'm going to have it for lunch tomorrow.
Then for the Red Beans and Rice I used Zatarain's New Orleans Style Reduced Sodium Red Beans and Rice. Easy way to have some excellent Red Beans and Rice, plus it's Reduced Sodium. If you love Red Beans and Rice you'll love this! To prepare; In a 2 quart saucepan, combine 2 3/4 cups water, 2 tablespoons olive oil or margarine and Zatarain's Black Beans and Rice. Stir well and bring to boil. Stir, reduce heat, cover and simmer over Low heat for 25 minutes. Stir occasionally to prevent sticking. Remove from heat and let stand 5 minutes. Stir and serve. Black Beans and Rice will be saucy. Before serving this I added the sliced Smoked Turkey Sausage and a few shakes of the Frank's Red Hot Sauce, too good! I also had a couple of slices of Healthy Life Whole Grain Bread. One delicious meal! For dessert later a bowl of Del Monte No Sugar Added Mango Chunks.
Zatarain's Reduced Sodium Red Beans and Rice
25% Less sodium than our original Red Beans and Rice. Serves 4. A New Orleans tradition. Since 1889. This easy-to-prepare dinner mix has just the right blend of ingredients for a great tasting, authentic New Orleans style meal. Zatarain's has been the leader in authentic New Orleans style food since 1889. So when you want great flavor, Jazz it up with Zatarain's! This product contains 720 mg of sodium per serving. Our original Red Beans & Rice contains 1200 mg sodium per serving.
Tips: Try adding a half pound of sliced smoked sausage or diced ham to make a delicious dinner entrée.
Directions
Easy Stove Top: 1. In a 2 quart saucepan, combine 2 3/4 cups water, 2 tablespoons olive oil or margarine and Zatarain's Black Beans and Rice. Stir well and bring to boil. 2.Stir, reduce heat, cover and simmer over Low heat for 25 minutes. Stir occasionally to prevent sticking. 3. Remove from heat and let stand 5 minutes. Stir and serve. Black Beans and Rice will be saucy. For less saucy product reduce water by 1/4 cup. Microwave: 1. In a 1 1/2 quart microwave-safe casserole dish, combine 2 3/4 cups water, 2 tablespoons butter, margarine or olive oil and Zatarain's Black Beans and Rice and stir thoroughly. 2. Cover and cook on High for 5 minutes, stir and reduce power to 60% and cook for approximately 18 minutes (cook time may differ depending on the power of the microwave oven.), stirring occasionally. 3. Remove, stir and allow to stand covered for 5 minutes before serving.
Ingredients:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEAN, ONION, ENRICHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), POTASSIUM CHLORIDE, RED & GREEN BELL PEPPERS, TORULA YEAST, YEAST EXTRACT, GARLIC, CARAMEL COLOR, SPICES (INCLUDING RED PEPPER), AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKED SALT).
Nutrition Facts
Serving Size: about 1/3 cup (65g) = 1 cup prepared
Servings Per Container: about 3.5
Amount Per Serving % Daily Value
Calories: 230
Calories from Fat: 5
Total Fat: 0.5g 1%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 720mg 30%
Total Carb: 46g 15%
Dietary Fiber: 6g 24%
Sugar: less than 1g
Protein: 9g
Vitamin A: 4%
Vitamin C: 20%
Calcium: 4%
Iron: 15%
http://www.zatarains.com/Products/Reduced-Sodium/Reduced-Sodium-Red-Beans-Rice.aspx
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