Sunday’s Chicken Dinner – Diabetic Grilled Chicken Recipe

This week’s Sunday’s Chicken Dinner recipe is - Diabetic Grilled Chicken Recipe. You'll be using Boneless, Skinless Chicken Breasts along with an assortment of Herbs and Spices. Prepared on the Grill or in the Oven. The Dish is 144 calories and 1 carb per serving! The recipe is off the Diabetes Self Management website where you'll find a huge selection of Diabetic Friendly Recipes. Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Diabetic Grilled Chicken Recipe
Ingredients
1 1/2 pounds boneless, skinless chicken breasts

1/4 cup olive oil
1/2 cup balsamic vinegar
1 tablespoon (or 3 cloves) minced garlic
1/2 teaspoon dry parsley
1 teaspoon dry rosemary
3/4 teaspoon dry sage
1 teaspoon dry thyme
1 teaspoon salt
1/2 teaspoon coarse ground pepper

Directions
1 - Place chicken in a zip-top bag. In a small bowl, whisk together remaining ingredients and pour over chicken. Seal bag tightly and shake gently to coat chicken well. Allow chicken to marinate in the refrigerator for at least 2 hours, shaking bag gently twice during marinating to recoat chicken.

2 - After chicken has marinated, discard remaining marinade. Preheat grill to medium-high heat, or preheat oven broiler. Grill or broil chicken about 8–10 minutes per side, or until chicken is no longer pink and the juices are clear (cooking time may vary depending on the thickness of the meat).

Yield: 6 servings. Serving size: 4 ounces.

Nutrition Facts Per Serving:

Calories: 144 calories, Carbohydrates: 1 g, Protein: 26 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 188 mg, Fiber: <1 g="" p="">https://www.diabetesselfmanagement.com/recipes/main-dishes/herb-marinated-chicken/