I came across these Healthy Dairy Hints and Tips at the Joslin Diabetes Center website. (https://www.joslin.org/index.html)
* Try low fat cheeses, skim or low-fat milk, and low-fat and non-fat yogurt.
* Use evaporated skim milk when making cream sauces.
* Cook with an egg substitute.
* Try fat-free half and half in coffee.
* Use small amounts of trans fat-free margarine.
https://www.joslin.org/info/Healthy_Cooking_Techniques_and_Diabetes.html
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