Chicken Sausage Breakfast Sandwich w/ Hash Browns

Dinner Tonight: Chicken Sausage Breakfast Sandwich w/ Hash Browns





For Breakfast this morning I just had a cup of Bigelow Decaf Green Tea. It was one of those long

nights dealing with Phantom Pains. They started last night around 10:00 and didn't finally let up till around 9:00 this morning. I had to be up early anyway I had to have Mom to the Eye Doctor for a follow up on her cataracts removal. She's already seeing better and the Doc said everything looked fine! The heat wave has started back up! 92 degrees and humid, the heat index is around 101 degrees! I was going to start the touch-up painting on the shed and shutters but just too tired to do it today. Spent the the day catching up on some sleep. For Dinner tonight its a Chicken Sausage Breakfast Sandwich w/ Hash Browns



It's my 3rd day of Breakfast for Dinner Meals. I made a Breakfast Sandwich using; a toasted Healthy Life Whole Grain English Muffin and lightly fried a al fresco Country Style Chicken Sausage Breakfast Patty. I topped it with a 1/2 slice of Kraft Deli Deluxe Sharp Cheddar Cheese.










To prepare the Chicken Sausage Patty; The Patties are fully cooked so all you have to do is reheat them. I used a small skillet, sprayed it with Pam Non Stick Cooking Spray, and heated it on medium heat. Added the Patty to the heated skillet and cooked it for 6 minutes a side. Easy to prepare and delicious! These have such a good taste to them. They're seasoned with Sage and Thyme. They also have some that are Maple Flavored but these are my favorites!






As the Sausage was cooking I toasted a Healthy Life Whole Grain English Muffin. I love using these by their self, Breakfast Sandwiches, Muffin Pizzas, and much more! They're 100 calories and 16 net carbs per Muffin. I served the Chicken Sausage Patty on the Muffin and topped it with a 1/2 slice of Cheese.










To go with my Dinner/Breakfast Sandwich I prepared some Simply Potatoes Shredded Hash Browns. To prepare these I took a small skillet, sprayed it with Pam Cooking Spray, added a tablespoon of Extra Light Olive Oil, and heated the skillet. Add potatoes to skillet; Cook 6-7 minutes, or until golden brown on the bottom. Drizzle with an additional 1/4 tbsp Extra Light Olive Oil. Turn potatoes over with a spatula. Continue to cook 6-8 minutes, and done! I sprinkled some Sargeto Reduced Fat Shredded Sharp Cheese over top of them to serve. Really enjoy these Breakfast/Dinners! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.
 




al fresco Country Style Chicken Sausage Breakfast Patties

Country Style
minimally processed, no artificial ingredients

* Made with lean, skinless chicken meat
* 70% less fat than pork sausage (USDA)
* 40% less sodium than pork sausage (USDA)
* Gluten free
* Pork free

ingredients
SKINLESS CHICKEN MEAT, CONTAINS 2% OR LESS OF WATER, SALT, SUGAR, SPICES, SAGE, THYME, NATURAL FLAVORINGS.

nutrition facts
Serving Size 1 Patty (50g)
Servings per Container 4
Amount Per Serving
Daily Value
Calories 80
Calories from Fat 40
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 270mg 11%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g 0%
Protein 9g