Monday, June 18, 2018

"Meatless Monday" Recipe of the Week - Baked Rice Primavera

This week's "Meatless Monday" Recipe of the Week is - Baked Rice Primavera. A Italian-Style Baked Rice and Vegetable Casserole Dish. It's from the CooksRecipes website. You can find this recipe and variations of it on different sites but I went with this one at the Cooks site. The Cooks site is loaded with delicious and healthy recipes so check it out today! Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Baked Rice Primavera
A hearty, Italian-style baked rice and vegetable casserole.

Recipe Ingredients:
10 large mushrooms, cleaned and quartered
2 medium zucchini, cut into 1 inch cubes
2 red bell peppers, seeded and cut into 1 inch cubes
1 medium onion, coarsely chopped
5 teaspoons olive oil
4 cups cooked rice
1 (15-ounce) can chunky Italian-style tomato sauce, or 2 cups homemade sauce
1 1/2 cups (6 ounces) shredded Wisconsin Swiss cheese
1/3 cup chopped fresh Italian parsley (flat-leaf)
1/2 teaspoon freshly ground black pepper
2 tablespoons grated Wisconsin Parmesan cheese

Cooking Directions:
1 - Lightly butter a 13 x 9 inch baking dish; set aside.
2 - In large roasting pan, toss vegetables and oil until ingredients are lightly coated. Roast at 425°F (220°C) for about 35 minutes, or until vegetables are nicely browned, stirring occasionally.
3 - Reduce oven temperature to 325°F (160°C).
4 - In large mixing bowl, combine roasted vegetables and remaining ingredients, except Parmesan cheese.
5 - Spoon mixture into reserved baking dish; smooth to make an even layer. Sprinkle Parmesan over the top. Cover with aluminum foil, and bake for 20 minutes, or until heated through.
Makes 4 servings.
https://www.cooksrecipes.com/mless/baked_rice_primavera_recipe.html

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