Potatoes 3 ways

What's a Holiday Dinner without Potatoes. So we have three different kinds and three different ways. Also from the Diabetic Recipe web site.

#1  Baked Sweet Potato Wedges
(makes 6 servings)

4     small sweet potatoes, peeled
    canola cooking spray

   1. Preheat oven to 500F. .
   2. Cut sweet potatoes lengthwise into wedges about 1/2-inch thick. Lay in a single layer on a nonstick baking sheet. Lightly coat with cooking spray.
   3. Bake for 30 minutes, turning wedges once or twice during baking period, until potatoes are crisped and tender.
   4. Transfer potato pieces to a heated serving dish. Serve at once.

Per serving:     76 calories (0 % calories from fat), 1 g protein, 0 total fat (0 saturated fat), 19 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 26 g sodium
Diabetic exchanges:     1 carbohydrate (bread/starch)

 #2 Braised New Potatoes with Thyme
(makes 6 servings)

1 1/2     pounds (720 g) small red new potatoes, about 1 inch (1.25 cm) in diameter, scrubbed
3/4     cup (180 ml) 98% fat free, no salt added canned chicken broth
2     teaspoons (10 ml) olive oil
1     tablespoon (15 ml) fresh thyme leaves

   1. Place potatoes in a medium saucepan. Cover with chicken broth, adding additional water as needed to barely cover potatoes. Bring to a boil; reduce heat and simmer until potatoes are tender, about 12 to 15 minutes. Drain.
   2. Return potatoes to saucepan and add olive oil and thyme. Toss to evenly coat. Transfer potatoes to a bowl and serve.

Per serving:     107 calories (14% calories from fat) 3 g protein, 2 g total fat (0.2 g saturated fat), 21 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 24 mg sodium
Diabetic exchanges:     1 1/2 carbohydrate (bread/starch)

#3  Roasted Garlic Mashed Potatoes
(Makes 6 servings)

Roasted Garlic Mashed Potatoes:
4     large cloves garlic in skins
2     large baking potatoes, 1 1/2 pounds (720 g) , peeled and cut into quarters
1     teaspoon (5 ml) margarine
1/4     cup (60 ml) skim milk, heated

   1. Preheat oven to 400°F (200°C), Gas Mark 6.
   2. Place the garlic in a single layer on aluminum foil and close securely. Bake in oven for 40 minutes until soft.
   3. While the garlic is roasting, boil the potatoes until knife tender. Remove from water and place in a bowl with the margarine. Mash completely.
   4. Squeeze the garlic pulp from each roasted clove into the potatoes. Add the milk and combine well. spinkle with pepper to taste.

Per 1/2 cup (130 g) potato serving:     102 calories (7% calories from fat), 3 g protein, 1 g total fat (0.1 g saturated fat), 22 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 20 mg sodium
Diabetic exchanges:     1 1/2 carbohydrate (bread/starch)