Friday, October 22, 2010

Low Calorie Baked Apple Crisp

Low Calorie Baked Apple Crisp Recipe
Makes 8 servings

By Kimberley Eggleston, About.com Guide to Low Calorie Cooking The tart granny smith apples in this low calorie baked apple crisp are complimented nicely with the sweet crumb topping and creamy frozen vanilla yogurt. This apple crisp truly makes a superb fall treat. Prep Time: 15 min; Cook Time: 30 min
**You can substitute the Granulated Sugar with Splenda to cut the Calories and Carbs**

Ingredients
4     medium granny smith apples, peeled, cored and sliced
1     tbsp granulated sugar
2     tsp lemon juice
3/4     cup rolled oats
1/4     cup flour
2     tbsp melted butter
1     tsp ground cinnamon
1/4     tsp salt
1     cup fat-free vanilla frozen yogurt
Directions

   1. Preheat the oven to 350°F.

   2. Place the apples evenly in the bottom of a 11x7 inch baking dish coated with cooking spray.

   3. To complete the crisp, in a medium-sized bowl, combine the remaining ingredients and stir until the mixture resembles of course meal. Top the apples evenly with the oat mixture.

   4. Bake the crisp at 350°F for 30 minutes.

   5. Top each apple crisp serving with 2 tablespoons of frozen vanilla yogurt.

Categories

Dessert

Nutrition Facts
Serving Size 105.7g
Amount Per Serving
Calories
139
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
114mg
5%
Total Carbohydrates
25.6g
9%
Dietary Fiber
3.0g
12%
Sugars
12.6g
Protein
2.4g
Vitamin A 4%     •     Vitamin C 6%
Calcium 4%     •     Iron 3%
* Based on a 2000 calorie diet

http://caloriecount.about.com

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