Showing posts with label beets. Show all posts
Showing posts with label beets. Show all posts

Friday, November 9, 2018

Roasted Root Vegetables

I have a delicious and perfect side dish for any meal, Roasted Root Vegetables. New Potatoes, Beets, Turnips, Carrots, Celery,and Shallots are the Root Vegetables you'll need. You can find this recipe at Jennie - O Turkey website. It's just one of many delicious and healthy side dishes at the Jennie - O site. Be sure to check it out for some great recipes for Thanksgiving! Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Roasted Root Vegetables
This is a Gluten Free Recipe

Whether from farmer's market, the grocery store, or your own backyard, roasted root vegetables make a gorgeous side dish or appetizer. Slightly browned and tender, they're as soft as snow but way more flavorful! Color your plate with a nutritious array of fresh veggies that bake in half an hour! They're the perfect accent to a wintery main course.

INGREDIENTS
1 (1-pound) butternut squash, peeled and cut into 2-inch pieces
8 ounces small new potatoes, halved
8 ounces beets, peeled and cut into 2-inch pieces
8 ounces turnips, peeled and cut into 2-inch pieces
3 carrots, peeled and cut into 2-inch pieces
3 large shallots, quartered
1 tablespoon fresh rosemary leaves, chopped
1 tablespoon olive oil
2 tablespoons light brown sugar
1½ teaspoon kosher salt
½ teaspoon freshly ground pepper
½ cup chopped fresh parsley leaves

DIRECTIONS
1) Heat oven to 400°F.
2) In large bowl, toss together butternut squash, potatoes, beets, turnips, carrots, shallot, rosemary, olive oil, brown sugar, salt and pepper.
3) Transfer mixture to 2 parchment paper-lined jellyroll pans; spread in single layer. Bake 30 minutes, stirring half way through, until vegetables are tender and slightly browned.
4) Garnish with chopped fresh parsley leaves, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 110
Protein 2g
Carbohydrates 22g
Fiber 4g
Sugars 8g
Fat 2g
Cholesterol 0mg
Sodium 410mg
Saturated Fat 0g
https://www.jennieo.com/recipes/1200-roasted-root-vegetables

Kitchen Hint of the Day!

Healthy Beets........


I was never a Beet fan but they do have their benefits! Beets are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet.

Friday, September 28, 2018

Kitchen Hint of the Day!

Beet Greens............


When using Beets don't toss out the Beet Greens. Use the tender Greens in Salads, or wash, shred and saute them. You can also cook the stems.

Tuesday, July 17, 2018

Kitchen Hint of the Day!

Keep the colors..........


To keep those beautiful colors of Red, Green, and Yellow in vegetables plunge them in ice water after blanching to help maintain that bright color.

Wednesday, June 6, 2018

Wild Idea Buffalo Recipe of the Week - BISON TENDERLOIN STEAKS AT THE WHITE HOUSE

This week's Wild Idea Buffalo Recipe of the Week is - BISON TENDERLOIN STEAKS AT THE WHITE HOUSE. This Week's Recipe not only has the recipe for the Bison Tenderloin but also recipes for the Wild Huckleberry Reduction, Pureed Butternut Squash, Baby Golden Beets and Green Beans, and Strawberry Preserve and Red Cabbage. It's recipes for a full Dinner Menu! For the Steaks you'll be using the Wild Idea Buffalo 5 oz. Petite Tenderloin Filets. You can find this recipe or purchase the 5 oz. Petite Tenderloin Filets or any of the Wild Idea Products at the Wild Idea Buffalo website. So enjoy and Eat Healthy in 2018!  https://wildideabuffalo.com/


BISON TENDERLOIN STEAKS AT THE WHITE HOUSE
Because South Dakota bison steaks were the center of the plate for the 2013 Inaugural Luncheon, I
was asked by a local newspaper to re-create the Bison portion of the menu. After reviewing the menu and the recipes, I decided to give the whole menu a try. Below are each of the recipes in their original form, with my notes in italics. It was great fun and a wonderful learning experience. I hope you enjoy some of the recipes too and have the opportunity to create your own Inaugural Meal, presidential or otherwise. Cheers! Jill (Makes 4 servings)

Bison Steaks

Due to a blizzard, outdoor grilling was not an option. I prepared steaks as listed below, but replaced minced garlic with garlic powder, because it will burn. I seared the tenderloin steaks in a 500*+ cast iron skillet for 3 minutes each top & bottom, and seared the sides until just brown, about a minute total. Remove steaks and cover, allowing to rest for 5 minutes before serving. I did not use hickory, as indoor cooking did not allow. Although I have not tried hickory smoked tenderloin, with the other flavors would not probably use.

Ingredients

4 - 5 oz. Petite Tenderloin Filets
1 - tablespoon extra virgin olive oil
1/4 - tablespoon garlic, minced
1 - tablespoon rosemary, fresh, rough chopped
1 - tablespoon kosher salt
1 - teaspoon cracked black pepper
1 - quart hickory wood chips, for grilling
Preparation

1 - Marinate bison steaks overnight with oil, garlic, rosemary and black pepper.
2 - Remove the steaks from the refrigerator, remove the large pieces of rosemary and then season with salt and pepper on all sides of bison.  Allow the steaks to sit at room temperature for 20 minutes to allow the salt to dilute and penetrate the meat.
3 - For grilling of the steaks, you will need to soak the wood chips in warm water for 30 minutes prior to grilling.  The wood chips should be added to your charcoal 5 minutes prior to grilling to allow them to burn and produce the necessary smoke you will need for the flavor in the steaks.
4 - Grill steaks on each side for approximately 5-8 minutes for a medium rare steak, depending on thickness of the pieces.  Remove from grill and allow to rest for 5 minutes prior to serving.
Wild Huckleberry Reduction

I made my own demi glace, used blueberries instead of huckleberries (very close to the same), but otherwise followed the recipe. The recipe states to use the blueberries when cooking and when finishing, I used them when cooking, but would add a few at the end for presentation. In making other like fruit sauces, I have found that tarter fruits such as chokecherries or plums, complement the grassiness of the meat a bit better, allowing the real meat flavor to shine through. I would also omit finishing the sauce with butter and chocolate. Although the sauce was very good, I might save it for a fuller bodied roast or cut.

Ingredients

4 ounces veal demi glace, can be purchased at gourmet markets or online
1 cup huckleberries, fresh (when in season) or frozen
1 teaspoon bitter chocolate
1/2 tablespoon butter
2 cups port wine
1 cup mirepoix, (medium dice of carrot, celery, onion and leek)
1/2 tablespoon extra virgin olive oil
Preparation

1 - In a heavy sauce pot, sauté mirepoix for 8 minutes on med heat.
2 - Add the port wine, 1 cup of the huckleberries and demi glace allowing this to reduce by half.  Strain through a sieve and return to a clean sauce pot.
3 - Prior to serving bring sauce to simmer and add the chocolate, huckleberries and butter.  Serve
Pureed Butternut Squash

This dish turned out very nicely. I followed per instructions and seasoned with a little more salt and a squeeze of lemon juice to liven it up.

Ingredients

1/2 piece butternut squash, approximately 2 pounds, roasted
1 tablespoon butter
1 pinch kosher salt
1 pinch white pepper
1/2 tablespoon maple syrup, medium amber
Preparation

1 - Pre heat oven to 400º F, place squash with cut half facing down on a sheet pan in oven and cook until tender, approximately 25 minutes.
2 - Remove from oven and allow to cool for 5 minutes.  Scoop flesh into a blender using a spoon.
3 - Place the butter, maple syrup, salt and pepper into blender.  Puree on high speed until smooth, adjusting the seasoning as needed.  Place puree in a small sauce pot and cover.
Baby Golden Beets and Green Beans

Unfortunately and fortunately I was unable to find golden beets or fresh green beans. With all of the other flavors going on, my palate was happy for the simplicity of blanched asparagus. I used a method of preparation from Mark Bittman. Peel asparagus stalks, reserve peelings, slice stalks on the bias, leaving tips whole. I did blanch the stalks and tips for 30 seconds in salted, boiling water. Toss asparagus, including pealing with a drizzle of olive oil. Delicious and easy!

Ingredients

8 each baby golden beets, peeled, cut in half
4 ounces green beans, ends snipped, cut 1 inch on bias
1/2 tablespoon extra virgin olive oil
1/2 tablespoon shallot, minced
1/2 tablespoon kosher salt
1 pinch white pepper
2 quarts water
Preparation

1 - Bring 2 quarts of water to a boil and add ½ tablespoon kosher salt.
2 - Place beets into water gently and allow to cook for 5 minutes or until tender.  Remove beets using a strainer and set in a bowl.
3 - Allow water to return to a boil and gently add the green beans for 3-4 minutes until tender.  Remove the beans from the pot using a strainer and add to the bowl with the beets.
4 - Place olive oil in a sauté pan on medium heat, add the shallots to cook until tender. Add the beets and beans and season with salt and pepper to taste.
Red Potato Horseradish Cake

I prepared as recipe suggested, but thought the salt and cream might be a little much, so I added salt to taste, (about 1½ tsp.) during the mashing and used only 2 Tb. of the cream. I did press into a cake and broil as recommended. This was a good dish, but preferred it as a mash, as it left it a bit cleaner in taste .

Ingredients

1 pound red potato, medium sized, cut 1 inch dice, skin on
1 tablespoon prepared horseradish
1/2 tablespoon Dijon mustard, whole grain
3 tablespoons butter
1/2 cup heavy cream
2 tablespoons kosher salt
1 teaspoon white pepper
1/4 cup chives
1/2 gallon water
1 cup micro greens, available at specialty markets
Preparation

1 - Place potatoes, ¼ to ½ gal water (or just enough to cover potatoes) and 1 tablespoon salt in a heavy bottom pot and bring to a boil.
2 - Allow to simmer for approximately 10-15 minutes until tender.  Drain water and allow to sit in strainer for 5 minutes to allow all water to drain.
3 - Place potatoes, Dijon, horseradish, 2 tablespoons butter, heavy cream, remaining salt, pepper and chives back into the same pot you used to boil potatoes.
4 - With a large kitchen spoon, stir and smash potatoes until mixed but still chunky.  Adjust seasoning with salt and pepper.
5 - Using an ice cream scoop, portion a 3 oz. scoop onto a greased baking sheet.  Form potatoes into a cake shape and top with remaining 1 tablespoon of butter dividing equally among the 10 cakes.
6 - Place potatoes under the broiler for 4-5 minutes or until golden brown
Strawberry Preserve and Red Cabbage

This sounded so curious to me. The end result was very good, and complimented all of the other dishes nicely. After cooking for two hours, I became a bit impatient and turned the heat up to speed things along. My total time was 2.5 hours. A sweet and tangy flavor, that was good warm, but delicious room temp or chilled.

Ingredients

1/4 red cabbage, shaved thin
1 pint apple cider vinegar
1 cup sugar
2 quarts water
1/4 cup strawberry preserves
1/2 tablespoon kosher salt
Preparation

1 - Place the cabbage, vinegar, sugar and water in large heavy bottom pot.
2 - Bring liquid to a boil then reduce heat and simmer for 2 to 3 hours or until liquid has reduced to a syrup like consistency, stirring occasionally.
3 - Add the strawberry preserves to the cabbage and stir until fully incorporated.  Adjust sweetness with salt if too sweet to your liking.
https://wildideabuffalo.com/blogs/recipes/55658049-bison-tenderloin-steaks-at-the-white-house

Thursday, April 12, 2018

It's Nuts I tell you..........BEET POWDER


This week from the nuts.com website (https://nuts.com/) its BEET POWDER. Dehydrated Beets that are ground into a powder. They retain all the protective nutrients of ripe beets, this powder is naturally rich in vitamins, minerals, and nitrate plus all the health benefits of Beets. The Beet Powder can be used in gravies, sauces, soups, or to provide color in any recipe. The Nuts site has a huge selection of healthy and delicious products to choose from like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there's FREE shipping on orders over $59, see for details! Now more on the BEET POWDER. Enjoy and Eat Healthy in 2018!  https://nuts.com/

BEET POWDER
Red beet powder can be used in gravies, sauces, soups, or to provide color in any recipe. These beets are dehydrated and then ground into a powder. Retaining all the protective nutrients of ripe beets, this powder is naturally rich in vitamins, minerals, and nitrate. There are no additives.

Taste and Uses of Beet Powder
Beet powder has a slightly sweet, earthy taste that can add a boost of nutrients to your recipes. Use a
few teaspoons of the powder in sauces and salad dressings - one teaspoon of the powder is equivalent to one beet. Beet powder can also be used as an alternative food coloring in cakes and cupcakes to make them a bright red velvet color. Using cocoa in cake recipes will help subdue the beet's natural earthy flavor.

3 Surprising Health Benefits of Beet Powder
Our beet powder is loaded with the same potent vitamins, minerals, and nutrients as the red beets it comes from. Beetroot powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. Perhaps most remarkably, beets are naturally rich in nitrate, compounds that can improve blood flow and lower blood pressure, leading to notable health benefits.

1) Lowers Blood Pressure: Beet powder is a naturally rich source of nitrates, which the body converts into nitric oxide, a compound that relaxes and widens blood vessels to make it easier for the heart to pump blood. A 2013 study published in the journal Hypertension found that drinking beet root juice lowered systolic blood pressure (BP) in patients for 24 hours after consuming the juice. This BP-lowering effect was not observed in the control group which did not drink the juice.

2) Increases Brain Blood Flow: Another advantage of this nitrate-rich food is that it may be beneficial in treating degenerative diseases related to aging. Findings from a 2010 study published in the journal Nitric Oxide demonstrated that consuming a high nitrate diet increased blood flow to the frontal lobe in older adults. The frontal lobe is important for cognitive function, and is usually at risk in elderly patients who are susceptible to cognitive decline. This data suggests that consuming nitrate-rich foods may improve blood flow to areas of the brain that need it most.

3) Improve Exercise Endurance: Beet powder can help improve stamina so that you can power through your workouts for longer. A 2009 study published in the Journal of Applied Physiology found that drinking beetroot juice gave participants the stamina to exercise up to 16% longer than when they were given a placebo. This endurance-boosting effect may be attributed to nitrate's ability to regulate oxygen uptake so that exercise feels less exhausting. The participants who consumed beetroot juice also had lower resting blood pressure.

Ingredients
Beets Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 25g (~0.9 oz.)

Amount per serving
Calories 84
Calories from Fat
%DV
Total Fat 0.25g 0.5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 137mg 4%
Total Carbohydrate 19g 6%
Dietary Fiber 1.5g 6%
Sugars 11g
Protein 2.75g
Vitamin A 0.5%
Vitamin C 0%
Calcium 2.5%
Iron 8.25%

Storage
Store in a cool dry place for up to 1 year. It is ok to refrigerate.
https://nuts.com/cookingbaking/powders/beet.html



Order securely online or call us:
800-558-6887 or 908-523-0333
https://nuts.com/

Monday, April 9, 2018

Kitchen Hint of the Day!

Beet Red............


To make sure beets keep their color through the entire cooking process, cook them whole with at least two inches of stem still attached, and add a few tablespoons of white vinegar to the water.

Tuesday, March 20, 2018

Healthy Canning and Preserve Recipes

From the EatingWell website and Magazine its - Healthy Canning and Preserve Recipes. Nothing better than in the dead of Winter than to go the pantry and grab a jar of your favorite fruit, vegetable, jam, etc... We always can Green Beans and Beets and they taste as good as fresh when you cook them up! So check out the EatingWell Healthy Canning and Preserve Recipes for recipes like; Bread and Butter Pickles, Pickled Jalapenos, and Rose Petal-Raspberry Jam. Find these recipes and more all at EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Canning and Preserve Recipes
Find healthy, delicious canning and preserves recipes, including jams and jellies, chutneys, pickled vegetables. Healthier recipes, from the food and nutrition experts at EatingWell.


Bread and Butter Pickles
Try these tangy-sweet bread-and-butter pickles on a tuna sandwich or chopped in a tartar sauce for sautéed fish fillets......


Pickled Jalapenos
A great way to preserve a bumper crop of jalapeno peppers is to pickle them. Use them to garnish your favorite Mexican dishes.......


Rose Petal-Raspberry Jam
In this easy jam recipe, a few fragrant rose petals add a floral nuance to otherwise delicious but plain raspberry jam. If you don't want to can the jam, store it in the refrigerator for up to 2 months. Serve with crackers and cream cheese or spread onto a vanilla cake for a healthier frosting.....


http://www.eatingwell.com/recipes/22782/cooking-methods-styles/canning-preserves/

Wednesday, June 7, 2017

Kitchen Hint of the Day!

Trim and cut........


If you've purchased a vegetable with a leafy green top, such as beet greens or carrots, remove the green top before you store it in the fridge. The leafy tops leach moisture from the root or bulb ans shorten the vegetable's shelf life.

Wednesday, May 31, 2017

Healthy Root Vegetable Recipes

From the EatingWell website its Healthy Root Vegetable Recipes. Delicious and healthy Root Vegetable Recipes including; Cider-Glazed Roots with Cinnamon Walnuts, Chile-Garlic Roasted Sweet Potatoes, and Root Vegetable Stew with Herbed Dumplings. Find these and more all at the EatingWell website. Enjoy and Eat Healthy!  http://www.eatingwell.com/



Healthy Root Vegetable Recipes
Easy, healthy recipes for root vegetables, including carrots, parsnips, beets, potatoes and more.



Cider-Glazed Roots with Cinnamon Walnuts
Here we roast a variety of roots with a brown sugar-cider glaze. Make them instead of candied sweet potatoes at your Thanksgiving celebration. If you include red beets, the whole dish will take on a gorgeous ruby hue.......


Chile-Garlic Roasted Sweet Potatoes
Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.........


Root Vegetable Stew with Herbed Dumplings
This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. Otherwise use whatever dark leafy greens look fresh at the market..........




* Click the link below to get all the Healthy Root Vegetable Recipes
http://www.eatingwell.com/recipes/22304/ingredients/vegetables/root/slideshow/healthy-root-vegetable-recipes/

Saturday, May 20, 2017

Kitchen Hint of the Day!

Thank you to Norma W. for passing this hint along.........



Beet it.............



Add a slice or two of beets to meat stews and casseroles to deepen the color of the sauce to a rich, golden brown.

Tuesday, January 31, 2017

Kitchen Hint of the Day!

Beet Red....


To make sure beets keep their red color through the entire cooking process, cook them whole with at least 2 inches of stem still attached, and add a few tablespoons of white vinegar to the water

Tuesday, October 25, 2016

Kitchen Hint of the Day!

Shave it......


If you've purchased vegetables with a leafy top, such as beet greens or carrots, remove the green top before you store it in the fridge. The leafy tops will leach moisture from the root or bulb and shorten the vegetable's shelf life.

Friday, August 5, 2016

Kitchen Hint of the Day!

To make sure beets keep their color through the entire cooking process, cook them whole with at least two inches of stem still attached, add a few tablespoons of white vinegar to the water.

Tuesday, July 19, 2016

Healthy Coleslaws and Picnic Salad Recipes

From the EatingWell website its Healthy Coleslaw's and Picnic Salad Recipes. Classic versions of Coleslaw recipes made healthy! Recipes that include; Carrot and Radish Slaw with Pickled Onions, Classic Coleslaw with Attitude, and Rainbow Slaw with Beet Greens. Find them all at the EatingWell website!    http://www.eatingwell.com/

Healthy Coleslaws and Picnic Salad Recipes

What's a picnic without coleslaw and a salad? Our healthier versions of classic coleslaw are sure to be a hit at any get-together, plus we have potato salads, pasta salads and grain salads to add unique flavors to your meal. If classic potluck salads go fast at your parties, check out our recipes for classic versions made healthier.



Carrot & Radish Slaw with Pickled Onions
Cutting vegetables into long thin strips—a technique called julienning—rather than shredding them gives this healthy slaw recipe a marvelous, crisp texture. You can cut the vegetables by hand, but a mandoline will save you a lot of time. If your radishes still have the greens attached, reserve them and use as a garnish.....


Classic Coleslaw with Attitude
Lots of crunchy, aromatic seeds and the pungent agrodolce bite of quick-pickled raisins elevate this coleslaw recipe from plain to brilliant. If you’re bringing it to a party, make sure to save some at home for yourself. You’ll want to put it on sandwiches and salads, or serve it alongside pork chops.....


Rainbow Slaw with Beet Greens
A touch of cumin and cinnamon give this colorful, healthy slaw recipe a hint of the Middle East. Serve with a wedge of cheese and a whole-grain roll on the side for a satisfying dinner—or with just about anything that comes off the grill......



* Click the link below to get all the Healthy Coleslaws and Picnic Salad Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_picnic_coleslaws_and_salads

Saturday, June 4, 2016

Kitchen Hint of the Day!

Beets are better!.....


Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Monday, March 14, 2016

"Meatless Monday" Recipe of the Week - Winter Leaf Pizza

This week's "Meatless Monday" Recipe of the Week is Winter Leaf Pizza. Meatless Pizza featuring beets, kale, and beet greens with ricotta as toppings! You can find this recipe on one of my favorite sites, http://www.pbs.org/food/recipes/. The PBS site has a great selection of recipes for all tastes and cuisines. Check it out soon!

Winter Leaf Pizza

This vegetable pizza features beets, kale, and beet greens with ricotta.


Ingredients
1 beet, beet greens reserved and roughly chopped
1 (12-inch) pizza dough (homemade or store-bought)
1 leaf of kale, stem removed and roughly chopped
2 ounces ricotta cheese
2 ounces shredded mozzarella
Pinch of crushed red pepper
Parmesan, for garnish


Directions
1 - Preheat the oven to 400 degrees F. Wrap the beet in foil and place in a small baking dish. Bake until tender, about 1 hour. Allow to cool for 10 to 15 minutes before removing it from the foil (it’ll be hot!) Slice the beet into 1/4-inch slices and set aside.
2 - Increase heat to 500 degrees F. (Some ovens will only go up to 450F—that’s ok!) If you own a pizza stone or pizza steel, you can place that in the oven to preheat that. Alternatively, you can use a baking sheet. Spread a handful of cornmeal on the surface of the baking sheet or pizza peel. Spread out the pizza dough until it reaches a roundish shape; perfection is not required. Spread the ricotta onto the pizza dough, leaving about a 1/2-inch rim. Add the sliced beet, chopped beet green, kale, and mozzarella. Transfer to the oven to bake for 10 to 15 minutes, until the cheese is melty and the edges of the pizza crust are lightly browned. Remove and slice up.

http://www.pbs.org/food/recipes/winter-leaf-pizza/

Tuesday, March 8, 2016

Kitchen Hint of the Day!

If you've purchased a vegetable with a leafy top, such as beet greens or carrots, remove the green top before you store it in the fridge. The leafy tops will leach moisture from the root or bulb and shorten the vegetable's shelf life.

Wednesday, February 17, 2016

Healthy Chicken Salad Recipes

From the Diabetic Living Online website it's Healthy Chicken Salad Recipes. From Chicken Salad Panini Sandwiches to Roasted Beet and Chicken Salad, you'll find a delicious and healthy selection of Chicken Salad Recipes. It's all on the Diabetic Living Online website.   http://www.diabeticlivingonline.com/


Healthy Chicken Salad Recipes

There are so many ways to enjoy a refreshing chicken salad. Whether you like hearty chicken salad sandwiches or just a simple salad with chicken, we've gathered a variety of diabetes-friendly recipes that pair the lean protein with light ingredients and lots of veggies. Check out our best chicken salad recipes that work for lunch or dinner.



Chicken Salad Panini Sandwiches

These delicious chicken salad melts are packed with rich flavor thanks to roasted red peppers, fennel, and provolone cheese. Make them for a surprisingly low-carb, guilt-free indulgence......


Curried Chicken Salad

Forget the bread! This mouthwatering chicken salad with raisins, apples, and almonds is substantial enough when served on a butterhead lettuce leaf. Plus, you’ll cut calories and carbs......


Roasted Beet and Chicken Salad

We love this beautiful chicken salad starring beets, grapes, and goat cheese. It's perfect for dinner parties—guests will love the colorful presentation and that each serving contains only 18 grams of carb!......



* Click the link below to get all the Healthy Chicken Salad Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-chicken-salad-recipes

Friday, January 29, 2016

Jennie - O Recipe of the Week - Warm Turkey Salad

This week's Jennie - O Recipe of the Week is a Warm Turkey Salad. This salad is loaded with nothing but healthy and delicious ingredients including; Butternut Squash, Beets, Red Bell Peppers, Kale, and JENNIE-O® Extra Lean Ground Turkey Breast. You can find this recipe on the Jennie - O website along with all the other fantastic recipes and tips, Enjoy!   http://www.jennieo.com/

Warm Turkey Salad

Ingredients
4 cups peeled, diced butternut squash
1 cup peeled, diced beet
1 red bell pepper, diced
3 tablespoons olive oil, divided
1 tablespoon maple syrup
salt and freshly ground black pepper, if desired
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
8 cups chopped kale
2 teaspoons minced garlic
¼ teaspoon crushed red pepper flakes
½ cup dried cranberries
¼ teaspoon salt
½ cup chopped walnuts, toasted
APPLE VINAIGRETTE
¼ cup olive oil
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
1 teaspoon Dijon mustard
¼ teaspoon salt
⅛ teaspoon black pepper


Directions
1 - Heat oven to 400°F. Place squash, beets and bell pepper on rimmed baking sheet. Drizzle with 2 tablespoons olive oil, maple syrup and salt and pepper, if desired. Toss to coat. Roast 15 to 20 minutes or until tender, turning once.

2 - In large skillet, crumble turkey. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Remove from skillet. Set aside.

3 - In same large skillet, heat 1 tablespoon olive oil over medium heat. Add kale. Cook 5 minutes or until wilted, stirring frequently. Stir in garlic and crushed red pepper flakes. Cook 1 minute.

4 - Stir turkey, roasted vegetables and dried cranberries into skillet with kale. Pour vinaigrette over turkey mixture; toss to coat. Sprinkle with walnuts.

5 - Apple Vinaigrette: In small jar with tight fitting lid, combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt and pepper. Cover tightly. Shake vigorously.
* Always cook to an internal temperature of 165°F.

Nutritional Information
Calories 340 Fat 18g
Protein 18g Cholesterol 30mg
Carbohydrates 31g Sodium 170mg
Fiber 6g Saturated Fat 2.5g
Sugars 12g

http://www.jennieo.com/recipes/916-Warm-Turkey-Salad