It's Nuts I tell you ....ORGANIC SPROUTED BLACK CHIA

This week from the nuts.com website (https://nuts.com/) its ORGANIC SPROUTED BLACK CHIA. The seeds are great for for smoothies, pudding, snacking, cooking and baking. This is just one of many different Chia Seeds that you can find at the Nuts site (https://nuts.com/) Besides the Chia Seeds you can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there's FREE 1-2 day shipping on orders over $59, see for details! Be sure to check the site out today! Now more on the ORGANIC SPROUTED BLACK CHIA. Enjoy and Make 2019 a Healthy One!



ORGANIC SPROUTED BLACK CHIA
Incredible, edible chia! Organic Sprouted Black Chia is a next level way to enjoy this stupendous

seed. These chia seeds have undergone the sprouting process which increases the bioavailability of key nutrients in chia such as protein, fiber and antioxidants. You can enjoy conventional chia’s sprouted siblings in all the same satisfying ways. In case you need some ideas….

Uses for Organic Sprouted Chia
Add a thick texture and nutrients to jams or juices Supercharge a smoothie Mix with water for a vegan egg replacer in recipes Combine with fruit and nondairy milk for a chia pudding

Sprouted Foods in a Nutshell
New to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.

Why Shout For Sprouts:
* Easy to digest
* Packed with easy-to-absorb vitamins, minerals and antioxidants
* Reduces inflammation
* Great for gluten sensitive diets
* Taste just as delicious as unsprouted foods
* Great for snacking, cooking and baking

Nutrition Facts

Serving size 28g (~1 oz.)

Amount per serving
Calories 149
Calories from Fat 79
%DV
Total Fat 9g 14%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 10g 40%
Sugars 0g
Protein 6g
https://nuts.com/cookingbaking/chia-seeds/organic-sprouted.html


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Wild Idea Buffalo Recipe of the Week - KAMUT KHORASAN WHEAT SAVORY GRAINS

This week from Wild Idea Buffalo there's no recipe but I'm passing along a brand new product they now carry, KAMUT KHORASAN WHEAT SAVORY GRAINS. Its a garden blend of savory grains and kale from Patagonia Provisions. This will make a perfect side to any of the Wild Idea Buffalo cuts of Buffalo or the Hertiage Chicken that they also carry. You can purchase all the selections of Buffalo, Chicken, and now Grains all at the Wild Idea Buffalo website. Enjoy and Eat Healthy!





This garden blend of savory grains and kale from Patagonia Provisions not only give you valued

nutrition, but is absolutely fantastic as a buffalo meat accompaniment! This little package is packed with food (you won't believe how much food is in the package) and flavor! One step cooking instructions and in 10 minutes dinner is ready! Made from 100% organic grains, quinoa, green kale and mushrooms from farmers who practice regenerative agriculture. It's food you will love and feel good about. You will want to have this as a stocked item in your pantry!
https://wildideabuffalo.com/collections/frontpage/products/green-kale-kamut-khorasan-wheat-savory-grains

Diabetes 2 Friendly Product Review - Natuarally Preferred Organic Salsa

Naturally Preferred Organic Salsa - Black Bean and Corn (Kroger Brand)

I wasn't a real big fan of Salsa until I tried Kroger Brand Naturally Preferred Salsa. They have several different flavors but the one I stick with is the Black Bean and Corn.Great tasting with plenty of ingredients. I've had this with Tortilla Chips and on baked potatoes. The best part is with all this flavor and being Organic it contains only 15 calories and 3 carbs! If you get a chance try a jar.