Did you know.........
Potatoes Top Bananas in Potassium - We need potassium to help strengthen our muscles and control our blood pressure. Bananas are high in it, but they aren't the best source. Why not try a spud instead? Potatoes have more potassium. They don't have any fat and are a good source of vitamins and iron, too. I love them taters!
Showing posts with label Potassium. Show all posts
Showing posts with label Potassium. Show all posts
Monday, May 27, 2019
Friday, September 29, 2017
Kitchen Hint of the Day!
Oh those Sweet Potatoes.......
How healthy are Sweet Potatoes you ask - Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
How healthy are Sweet Potatoes you ask - Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.
Thursday, June 22, 2017
Kitchen Hint of the Day!
One Potato, two Potato,......
One medium-sized (5.3oz) skin-on potato has:
* Just 110 calories.
* No fat, sodium or cholesterol.
* Nearly half your daily value of vitamin C.
* More potassium than a banana.
* A good source of vitamin B6.
* Fiber, magnesium and antioxidants.
* Resistant starch.
One medium-sized (5.3oz) skin-on potato has:
* Just 110 calories.
* No fat, sodium or cholesterol.
* Nearly half your daily value of vitamin C.
* More potassium than a banana.
* A good source of vitamin B6.
* Fiber, magnesium and antioxidants.
* Resistant starch.
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