Jennie - O Turkey Recipe of the Week - Luscious Turkey Lo Mein

This week's Jennie - O Turkey Recipe of the Week is Luscious Turkey Lo Mein. Add some flare to your next meal and make it healthy. It uses JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins and is only 310 calories and 26 carbs per serving. You can get this recipe and many other recipes, tips, and ideas on the Jennie - O website.   http://www.jennieo.com/



 Luscious Turkey Lo Mein

Ingredients
8 ounces uncooked lo mein, udon noodles, or spaghetti
2 tablespoons vegetable oil, divided
1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ¾-inch chunks
2 teaspoons minced ginger root
2 teaspoons minced garlic
¼ teaspoon crushed red pepper flakes
2 cups bok choy, sliced or fresh sugar snap peas
1 cup thin strips red bell pepper
¼ cup chicken broth
2 teaspoons cornstarch
¼ cup HOUSE OF TSANG® soy sauce or tamari
2 tablespoons oyster sauce
2 tablespoons dark sesame oil


Directions
Cook lo mein noodles according to package directions. Meanwhile, heat 1 tablespoon vegetable oil in large deep skillet over medium-high heat. Add turkey breast tenderloin chunks. Cook the turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add gingerroot, garlic and red pepper flakes; stir-fry 3 minutes. Transfer to a bowl; set aside. Add remaining 1 tablespoon vegetable oil to skillet. Add bok choy and red bell pepper; stir-fry 2 minutes.

Add chicken broth, cornstarch, soy sauce and oyster sauce; bring to a simmer. Add turkey and dark sesame oil to skillet. Drain noodles; add to skillet and heat through. Serve in shallow soup bowls.


Nutritional Information
Calories 310 Fat 11g
Protein 26g Cholesterol 40mg
Carbohydrates 26g Sodium 880mg
Fiber 1g Saturated Fat 2g
Sugars 1g


http://www.jennieo.com/recipes/199-Luscious-Turkey-Lo-Mein