Soup Special of the Day! - Turkey Barley Soup

This week's Soup Special of the Day is Turkey Barley Soup. Made with  JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins along with carrots, celery, and fresh thyme. You can find this recipe at Jennie - O website (https://www.jennieo.com/). While there be sure to check out all the delicious and healthy recipes! Make the SWITCH!  


Turkey Barley Soup

If hearty is what you’re after, your search is over. This soup brings big flavors — carrots, celery and fresh thyme — with lean turkey and barley to fill you up. Under 300 calories per serving.

INGREDIENTS

1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins

1 cup diced onion
1 cup diced celery
2 cups diced carrots
¼ cup tomato paste
6 cups reduced-sodium chicken broth
½ cup instant barley
2 sprigs fresh thyme

DIRECTIONS

1) In kettle, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) Add onion, celery, carrots, tomato paste, chicken broth, instant barley and fresh thyme; stir. Bring to boil. Reduce heat to medium-low; cover. Simmer 10 minutes or until barley is cooked.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories150
Protein21g
Carbohydrates13g

Fiber3g
Sugars4g
Fat2.5g
Cholesterol35mg
Sodium200mg
Saturated Fat0.5g

https://www.jennieo.com/recipes/662-turkey-barley-soup