Diabetic Egg Breakfast Recipes

From the EatingWell website and Magazine its Diabetic Egg Breakfast Recipes. Delicious and Healthy Diabetic Egg Breakfast Recipes. Start your morning off right with recipes like; Triple-Grain Flapjacks, Egg and Potato Breakfast, and Herbed Turkey Strata. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/


Diabetic Egg Breakfast Recipes

Find healthy, delicious diabetic egg breakfast recipes, from the food and nutrition experts at EatingWell.



Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants.....


Egg and Potato Breakfast
Make this a balanced breakfast of champions by sprinkling your potatoes with a little thyme or minced fresh dill and seasoning the egg substitute with ground black pepper and a pinch of sea salt.......


Herbed Turkey Strata
This breakfast strata is the perfect dish for your next breakfast gathering. Full of vegetables, turkey and fragrant herbs—each serving has 26 grams of protein to leave everyone feeling full and satisfied..........


* Click the link below to get all the Diabetic Egg Breakfast Recipes
http://www.eatingwell.com/recipes/23103/health-condition/diabetic/breakfast/egg/

"Meatless Monday" Recipe of the Week - Green Chile and Cheese Strata

This week's "Meatless Monday" Recipe of the Week is a Green Chile and Cheese Strata. Put a fresh and Meatless twist on your Stratas with this week's recipe. It's from the CooksRecipes website which has an endless selection of recipes to please any taste or diet. Enjoy and Eat Healthy!   http://www.cooksrecipes.com/index.html

Green Chile and Cheese Strata

This South-of-the-Border strata will be a welcome change from other versions you may be familiar with.

Recipe Ingredients:

6 slices thick white bread
6 thick slices Monterey Jack cheese
1 (4-ounce) can ORTEGA Diced Green Chiles
2 cups milk
4 large eggs, lightly beaten
2 tablespoons chopped green onions
1 teaspoon hot pepper sauce
1 teaspoon salt
3/4 cup shredded cheddar cheese

Cooking Directions:

1 - Preheat oven to 325°F (160°C). Grease a 13x9x2-inch baking dish.
2 - Place bread in bottom of prepared baking dish; top with Monterey Jack cheese. Sprinkle with chiles.
3 - Combine milk, eggs, green onion, hot pepper sauce and salt in small bowl. Pour over bread and cheese; sprinkle with cheddar cheese.
4 - Bake for 35 to 40 minutes or until knife inserted in center comes out clean and top is golden brown.
Makes 6 servings.
http://www.cooksrecipes.com/mless/green_chile_and_cheese_strata_recipe.html

Diabetic Spinach Recipes

From the Diabetic Living Online website its Diabetic Spinach Recipes. Recipes including; Savory Bean Spinach Soup and Warm Pancetta and Goat Cheese Spinach Salad. You can find them all at the Diabetic Living Online website.   http://www.diabeticlivingonline.com/

Diabetic Spinach Recipes
The American Diabetes Association and Popeye agree: With its low glycemic index and wealth of vitamins, minerals, and phytochemicals, spinach is a nutritional powerhouse. Here are some of our favorite recipes -- from appetizers to entrees -- that are so delicious, we're sure that famous sailor would put down his can of the leafy stuff and step into the kitchen himself.



Tomato, Spinach, and Feta Strata

This fresh strata is the perfect way to showcase your findings from the farmer's market. High in protein and charged with vitamin A, its fabulous flavor comes from luscious veggies and a zing of feta.....


Savory Bean Spinach Soup

Low in calories, this nutritious soup can be made in a slow cooker, so you can come home on a cool evening and warm up with this hearty meal. No one will ever guess how easy it was to prepare!....


Warm Pancetta and Goat Cheese Spinach Salad

Low in calories and carbs, this distinctive spinach salad is simple enough to toss together on a moment's notice, but sophisticated enough for a romantic dinner at home.....



* Click the link below to get all the Diabetic Spinach Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/diabetic-spinach-recipes