All about the Pear........
High in Fiber
High Source of Immune-Boosting Vitamin C
Provides Antioxidants
Can Help with Weight Loss
Helps Improve Heart Health
Improves Digestion
Helps Fight Diabetes
They are a modest sources of antioxidant flavonoid phytonutrients such as β-carotene, lutein, and zeaxanthin. These compounds, along with vitamin C and A, help the body protected from harmful free radicals.
The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6).
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