Showing posts with label pears. Show all posts
Showing posts with label pears. Show all posts

Thursday, June 13, 2019

Quick and Easy Fruit Dessert Recipes

From the EatingWell website and Magazine its Quick and Easy Fruit Dessert Recipes. What's Summer without all the wonderful and delicious kinds of fruit! So here's some Quick and Easy Fruit Dessert Recipes with recipes like; Peach-Blackberry Compote with Basil Syrup, Green Tea-Poached Pears with Matcha Cream, and Bananas Foster. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Quick and Easy Fruit Dessert Recipes
Find quick and easy fruit dessert recipes including easy recipes, from the food and nutrition experts at EatingWell.


Peach-Blackberry Compote with Basil Syrup
Fresh basil, which has a special affinity with peaches, is the secret ingredient in this sophisticated compote. The basil garnish gives guests a clue to the subtle flavor in the syrup......


Green Tea-Poached Pears with Matcha Cream
Green tea, delicately flavored with ginger and almond, makes a delightful poaching medium for pears...................


Bananas Foster
This famous New Orleans banana dessert recipe gets a kick from rum (we like dark). Impress your friends with this healthy fruit dessert tonight!...............



* Click the link below to get all the Quick and Easy Fruit Dessert Recipes
http://www.eatingwell.com/recipes/19697/cooking-methods-styles/quick-easy/dessert/fruit/

Thursday, May 9, 2019

Healthy Cobbler Recipes

From the EatingWell website and Magazine its Healthy Cobbler Recipes. Just the word Cobbler makes your mouth water! So here's some Delicious and Healthy Cobbler Recipes. You'll find recipes like; Slow-Cooker Cherry Cobbler, Easy Peach Cobbler, and Blackberry Cobbler. Find these Delicious dessert Recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/


Healthy Cobbler Recipes
Find healthy, delicious cobbler recipes including berry, peach, pear and strawberry cobbler. Healthier recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Cherry Cobbler
While you're focused on every other dish for the backyard barbecue, let the slow cooker make cherry cobbler for a crowd. With frozen fruit, this easy slow-cooker dessert can be made and enjoyed any time of year.............


Easy Peach Cobbler
This easy peach cobbler uses canned peaches to speed up prep time. A fluffy, tender cake envelops the tender peaches, creating an incredibly simple fruit dessert you can enjoy year-round..................


Blackberry Cobbler
Flaky, buttery biscuits dolloped on sweet, syrupy berries—fruit cobblers may be the best summer dessert ever. We love fresh blackberries in cobbler, but fresh blueberries or even frozen blackberries make a great substiute. You don't even have to thaw the berries first; mix them up while they're still frozen.............



* Click the link below to get all the Healthy Cobbler Recipes
http://www.eatingwell.com/recipes/18281/desserts/cobblers/

Sunday, October 22, 2017

Kitchen Hint of the Day!

All about the Pear........


High in Fiber
High Source of Immune-Boosting Vitamin C
Provides Antioxidants
Can Help with Weight Loss
Helps Improve Heart Health
Improves Digestion
Helps Fight Diabetes

They are a modest sources of antioxidant flavonoid phytonutrients such as β-carotene, lutein, and zeaxanthin. These compounds, along with vitamin C and A, help the body protected from harmful free radicals.

The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6).

Friday, April 28, 2017

Jennie - O Turkey Recipe of the Week - Chicken Pear and Avocado Salad

This week's Jennie - O Turkey Recipe of the Week is a Chicken Pear and Avocado Salad. In this week's recipe you'll be using JENNIE-O® Turkey Bacon and JENNIE-O® Honey BBQ Seasoned Chicken Breast. Add Pears, Avocados, and Walnuts you'll have a Salad that's a Meal! You can find this recipe along with all the other delicious and healthy recipes at the Jennie - O website. So Enjoy and Make the Switch!   https://www.jennieo.com/

Chicken Pear and Avocado Salad

Crisp turkey bacon, sweet pear, rich avocado and honey barbeque seasoned chicken breast a top fresh salad greens deliver big flavor.

INGREDIENTS

8 cups spring mix salad greens
3 slices JENNIE-O® Turkey Bacon, diced
2 cups JENNIE-O® Honey BBQ Seasoned Chicken Breast
1 avocado, sliced
1 Bosc pear, thinly sliced
¼ cup chopped walnuts, toasted
¼ cup thinly sliced red onion
honey mustard salad dressing
DIRECTIONS

1) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop and set aside.
2) In large serving bowl, place salad greens. Top with turkey bacon, chicken, avocado, pear, walnuts and onion. Drizzle with desired amount of salad dressing.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories360
Protein27g
Carbohydrates23g
Fiber8g
Sugars13g
Fat20g
Cholesterol60mg
Sodium980mg
Saturated Fat2g
https://www.jennieo.com/recipes/1105-chicken-pear-and-avocado-salad

Sunday, December 18, 2016

Our Best Pork and Ham Recipes

From the Diabetic Living Online website its Our Best Pork and Ham Recipes. Diabetic Friendly Pork and Ham recipes. Recipes that include; Italian Pork Chops, Lemon-Sage Pork Salad, and Pork with Pear Stuffing. Find them all at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy!     http://www.diabeticlivingonline.com/

Our Best Pork and Ham Recipes

These filling pork and ham recipes are high in protein and low in carbs, making them great additions to your diabetic diet.



Italian Pork Chops

Italian seasoning and balsamic vinegar lend authentic Italian flavor to these meaty chops.....


Lemon-Sage Pork Salad

If you don't have time for the homemade vinaigrette in this recipe, use a purchased version -- but make sure to look at the carbohydrate content to ensure that it fits into your diabetic meal plan.....


Pork with Pear Stuffing

This dish is both elegant and easy to prepare. Let the roast stand for a couple of minutes before slicing it across the grain on a slight diagonal. The stuffing adds a swirl of color to each slice and provides a sweet, nutty counterpoint to the tender pork......



* Click the link below to get all the - Our Best Pork and Ham Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/pork/our-best-pork-ham-recipes

Tuesday, December 13, 2016

Healthy Winter Squash Recipes

From the EatingWell website its Healthy Winter Squash Recipes. The EatingWell website has a fantastic selection of healthy and delicious recipes like these Winter Squash Recipes. Enjoy and Eat Healthy!    http://www.eatingwell.com/

Healthy Winter Squash Recipes

Find healthy, delicious winter squash recipes including butternut, acorn and spaghetti. Healthier recipes, from the food and nutrition experts at EatingWell.


Roasted Pear-Butternut Soup with Crumbled Stilton
Here pears are roasted to sweet perfection with butternut squash and pureed to create a creamy soup that gets a luxurious garnish of Stilton cheese. You can serve this as a first course or with a salad and crusty bread for a light autumn supper.....


Squash, Chickpea and Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.....


* Click the link below to find all the Healthy Winter Squash Recipes
http://www.eatingwell.com/recipes/21679/ingredients/vegetables/squash/winter/

Monday, November 7, 2016

One of America's Favorites - Fruit Salad

A plate of fruit salad made of pear...

Fruit salad is a dish consisting of various kinds of fruit, sometimes served in a liquid, either in their own juices or a syrup. When served as an appetizer or as a dessert, a fruit salad is sometimes known as a fruit cocktail or fruit cup. In different forms fruit salad can be served as an appetizer, a side-salad, or a dessert.








There are a number of home recipes for fruit salad that contain different kinds of fruit, or that use a
Fruit salad with kiwifruit, strawberries, blueberries, ..
different kind of sauce other than the fruit's own juice or syrup. Common ingredients used in fruit salads include strawberries, pineapple, honeydew, watermelon, grapes, banana, and kiwifruit. Various recipes may call for the addition of nuts, fruit juices, certain vegetables, yogurt, or other ingredients.

One variation is a Waldorf-style fruit salad, which uses a mayonnaise-based sauce. Other recipes use sour cream (such as in ambrosia), yogurt or even mustard as the primary sauce ingredient. A variation on fruit salad uses whipped cream mixed in with many varieties of fruits (usually a mixture of berries), and also often include miniature marshmallows. Rojak, a Malaysian fruit salad, uses a spicy sauce with peanuts and shrimp paste. In the Philippines, fruit salads are popular party and holiday fare, usually made with buko, or young coconut, and condensed milk in addition to other canned or fresh fruit.

Mexico has popular variation of the fruit salad called Bionico which consists various fruits drenched in condensed milk and sour cream mix.

There is also an extended variety of fruit salads in Moroccan cuisine, often as part of a kemia, a selection of appetizers or small dishes analogous to Spanish tapas or eastern Mediterranean mezze.

A fruit salad ice cream is also commonly manufactured, with small pieces of real fruit embedded in, flavored either with juices from concentrate, fruit extracts, or artificial chemicals.








Fruit cocktail is often sold canned and is a staple of cafeterias, but can also be made fresh. The use of the word "cocktail" in the name does not mean that it contains alcohol, but refers to the secondary definition "An appetizer made by combining pieces of food, such as fruit or seafood". Fruit cocktail is sometimes used to make pruno.

In the United States, the USDA stipulates that canned "fruit cocktail" must contain a certain percentage distribution of pears, grapes, cherries, peaches, and pineapples to be marketed as fruit cocktail. It must contain fruits in the following range of percentages:

* 30% to 50% diced peaches, any yellow variety
A bowl of fruit salad.
* 25% to 45% diced pears, any variety
* 6% to 16% diced pineapple, any variety
* 6% to 20% whole grapes, any seedless variety
* Few to no cherry halves, any light sweet or artificial red variety (like maraschino cherries)
Both William Vere Cruess of the University of California, Berkeley and Herbert Gray of the Barron-Gray Packing Company of San Jose, California have been credited with the invention of fruit cocktail. Canned fruit cocktail and canned fruit salad are similar, but fruit salad contains larger fruit while fruit cocktail is diced.





Wednesday, August 3, 2016

Diabetes-Friendly Fruit Salad Recipes

From the Diabetic Living Online website its Diabetes-Friendly Fruit Salad Recipes. Recipes for berries, melons, and citrus fruits combine for these Diabetes-Friendly Fruit Salad Recipes. It's all from the Diabetic Living Online website!   http://www.diabeticlivingonline.com/


Diabetes-Friendly Fruit Salad Recipes

Sweet and juicy berries, melons, and citrus fruits combine in our favorite fruit salad recipes. These fruity and fun recipes make refreshing sides and sweet desserts--perfect for warm summer days!



Peach-Berry Frozen Dessert

Fat-free yogurt and light dessert topping help keep this fruity dessert low in calories, carbs, and fat.....


Fresh Fruit Salad with Creamy Lime Topping

Top your fruit salad with this summery, lime-accented dip. The tasty topper brings out the best in fresh fruits.

Tip: Spoon the creamy mixture over a summer medley of citrus, exotic fruits, and berries. Or, opt for a simpler fruit mix of apples, grapes, and bananas......


Grilled Gingered-Melon Kabobs

These fruit-salads-on-skewers are great for summer grill-outs.

Tip: Other varieties of melon, such as Persian or crenshaw, also taste terrific in these gingered skewers......



* Click the link below to get all the Diabetes-Friendly Fruit Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/diabetes-friendly-fruit-salad-recipes

Wednesday, April 20, 2016

Wild Idea Buffalo Recipe of the Week - Bresaola, Manchego, and Pear Salad

This week's Wild Idea Buffalo Recipe of the Week is Bresaola, Manchego, and Pear Salad.  Bison Bresaola with a Pear Salad - fresh, healthy, and delicious! You can find this recipe and purchase the  Bison Bresaola all on the Wild Idea Buffalo website.  http://wildideabuffalo.com/

Bresaola, Manchego, and Pear Salad

Our Bison Bresaola although delicious by itself, is a wonderful addition to many dishes. In this recipe I've paired it with Manchego cheese, pear, and balsamic syrup, for a dynamo combination.  You are going to love this product and the salad! Enjoy.

Ingredients: (per serving)
2 - ounces of Wild Idea  8 oz. Buffalo Bresaola
2 - ounces Manchego cheese, shaved
1 - quartered pear, sliced
2 - handfuls of baby arugula
¼ - cup roasted pecans
2 - teaspoons olive oil
squeeze of fresh lemon
Balsamic syrup
cracked black pepper

Preparation:

1)  Place arugula in bowl and drizzle with olive oil and fresh lemon juice. Toss together to coat evenly.

2)  Place greens on plate and arrange Bison Bresaola, Manchego, and pear on top of salad.

3)  Sprinkle with roasted pecans, drizzle with desired amount of balsamic syrup, and finish with a twist of black pepper.

http://wildideabuffalo.com/blogs/recipes/55681985-bresaola-manchego-pear-salad





Wild Idea Buffalo - 8 OZ. BUFFALO BRESAOLA

We start with our 100% grass-fed bison meat, and cure with sea salt and a blend of traditional style
Bresaola herbs. To maximize flavor we dry age for five weeks. It is then air dried and slowly smoked, creating a moist version of this Italian classic. This new Wild Idea premium buffalo product will soon become a favorite. Delicious by itself, or use in salads, sandwiches, benedicts or anti pasto. Mangiare Bene!

8 oz. package

Ingredients: 100% Grass-fed Buffalo meat, Sea Salt, Pure Cane Sugar.  Organic:Juniper Berry, Black Pepper, Sage, Rosemary, Marjoram, Cultured Celery Powder, Cardamom.

http://wildideabuffalo.com/collections/charcuterie/products/bresaola

Sunday, August 23, 2015

Roasted Dessert Pears

From the CooksRecipes website, it's a Roasted Dessert Pears. If your going to have dessert make it healthy! CooksRecipes has endless healthy entrees, side dishes, and desserts so check it out soon, enjoy.      http://www.cooksrecipes.com/index.html


Roasted Dessert Pears

A light fruit ending to a luscious meal.

Recipe Ingredients:

4 ripe Bartlett pears, peeled, cored, and cut in half
2 tablespoons Splenda® Granulated No Calorie Sweetener
1/4 teaspoon ground cinnamon
2 tablespoons fresh lemon juice
2 tablespoons melted butter
1/4 teaspoon maple flavoring
1/2 cup orange juice
1 pint low-fat vanilla frozen yogurt

Cooking Directions:

Preheat oven to 375°F (190°C).
Arrange pears cut side down in an 11x7x1 1/2-inch baking dish. Combine Splenda® Granulated Sweetener, cinnamon, lemon juice, butter, and maple flavoring. Spoon over pears, turning to coat. Pour orange juice in bottom of pan around pears.
Bake, uncovered, 20 to 25 minutes or until pears are tender.
Serve warm or at room temperature with 1 scoop frozen yogurt.
Makes 8 servings.

Nutritional Facts Per Serving (1/8 of recipe): Calories: 130; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 10mg; Sodium: 60mg; Total Carbs: 24g; Dietary Fiber: 2g; Sugars: 20g; Protein: 3g.

http://www.cooksrecipes.com/diabetic/roasted_dessert_pears_recipe.html

Sunday, April 26, 2015

The Sunday Pizza - Pear Pizza

Got a good one for this week's Sunday Pizza, Pear Pizza! It's from one of my favorite go to sites when looking for new recipes, the PBS/Recipes website.                             http://www.pbs.org/food/recipes/


Pear Pizza

Pears are sweet and juicy and provide a bright note to cold weather meals. They pair nicely with pungent and creamy cheeses, caramelized onions, and walnuts — all of which have a place on this pizza.

Ingredients
1 red onion, sliced thin
1 tablespoon olive oil
1 tablespoon butter
1 Bartlett pear, sliced thin
2 Seckel pears, sliced thin
4 slices provolone cheese
1/2 cup Gorgonzola cheese
1/2 cup chopped walnuts


Directions
Preheat oven to 375°F.
1 - To caramelize onions: Add olive oil and butter to a sauté pan over medium heat. Add onions and cook for at least 30 minutes, stirring occasionally, until onions are deep brown in color and fragrant.
2 - To build pizza: Start with provolone cheese, followed by onions and pears, and sprinkle Gorgonzola cheese and walnuts on top.
3 - Bake for 15-17 minutes, or until crust is golden brown and toppings are bubbly


Pizza Crust

Ingredients
1 teaspoon instant or active dry yeast
1 1/2 cups warm water
4 cups all-purpose flour
1 teaspoon kosher salt
1/3 cup olive oil


Directions
1 - Sprinkle yeast over 1 1/2 cups warm water. Let stand for a few minutes.
2 - In a mixer fitted with a paddle attachment, combine flour and salt. With mixer running on low speed, drizzle in olive oil until combined. Add yeast/water mixture and mix until combined, and the dough comes together in a sticky mass.
3 - Coat a separate mixing bowl with a light drizzle of olive oil, and form the dough into a ball. Toss to coat dough in olive oil, then cover the bowl tightly with plastic wrap and set aside for 1-2 hours.
4 - Take half of the pizza dough (store the other half in the refrigerator for up to 4 days) and form it into a nice, tight ball. Roll with a rolling pin, or toss it around and pull and stretch it.
5 - When the crust is nice and thin, lay it on an oiled baking sheet or pizza pan. Drizzle a little more olive oil onto the dough and spread with your fingers. Sprinkle a little bit of salt on top.
Yield: 2 pizza crusts

http://www.pbs.org/food/recipes/pear-pizza/

Tuesday, March 17, 2015

Diabetic Dish of the Week - Maple-Glazed Pears and Cereal

Start your day off with this Diabetic Friendly Dish of the Week, Maple-Glazed Pears and Cereal.


Maple-Glazed Pears and Cereal

Ingredients

 4 ripe medium pears
 1/3 cup desired dried fruit, such as dried cranberries, cherries, apricots, or raisins
 3 tablespoons chopped walnuts, toasted
 1 tablespoons sugar-free maple syrup
 1/2 cup pear nectar or apple juice
 3 cups cooked multigrain cereal


Directions

1 - Cut pears into halves, leaving stems intact on 4 of the halves. Remove cores. Arrange pears, cut sides up, in a 3-quart baking dish. Top pears with desired dried fruit and walnuts. Drizzle  with syrup. Add the pear nectar or apple juice to the baking dish.
2 - Bake, uncovered, in a 350 degree F oven for 20 to 25 minutes or until pears are tender, basting occasionally with the cooking liquid. Serve warm pear halves and dried fruit with hot cereal. Drizzle with any remaining cooking liquid. Makes 8 servings.

Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 149 cal., 3 g total fat 9 mg sodium, 30 g carb. 5 g fiber, 3 g pro.

Tuesday, January 27, 2015

Diabetic Dish of the Week - Lovin' Lemon Swirl Dip

Lovin' Lemon Swirl Dip


Ingredients:

1 Cup Vanilla Low-Fat Greek Yogurt
1/4 Teaspoon Finely Shredded Lemon Peel
1 Tablespoon Lemon Juice
Dash Ground Cinnamon
Dash Ground Ginger
3 Tablespoons Strawberry Jam or Preserves *
3 Cups assorted fresh fruit (such as Apple and/or Pear wedges,** Plum Slices, Strawberries, Raspberries, and/or Seedless grapes)


Directions:


1 - In a medium bowl stir together Yogurt, Lemon Peel, Lemon Juice, Cinnamon, and Ginger. Cover and chill for at 1 hour up to 24 hours.

2 - To serve, transfer Yogurt Mixture to a serving bowl. Drop small spoonfuls Using a thin knife or spatula, gently swirl Jam into Yogurt Mixture. ServeFruit with Swirled Yogurt Mixture.


* Note - Look for Smucker's Sugarless Strawberry Jam or Preserves to use.
** Note - To prevent Apples or pears from turning brown, place the sliced Fruit in a bowl. Add 2 Tablespoons Lemon Juice and 2 Tablespoons water; tossto coat. If desired, pat dry with paper towels.


Nutrition per serving: 63 Calories, 1 g total Fat, 2 mg Cholesterol, 30 mg Sodium, 13 g carbs, 0 g Fiber, 2 g Protein

Tuesday, December 2, 2014

Diabetic Dish of the Week - Sweet Pear and Cheese Crostini

Here's a Diabetic Friendly Appetizer to have on hand for the Holiday's, Sweet Pear and Cheese Crostini.

Sweet Pear and Cheese Crostini

Ingredients

 16 3/8 - inch slice baguette-style French bread
 4 ounces Gorgonzola cheese or other blue cheese, crumbled
 1 small ripe pear, halved, cored, and very thinly sliced
 2 tablespoons flavored honey (such as French lavender honey) or regular honey
 Fresh mint sprigs (optional)


Directions

 Place bread slices on a large baking sheet. Broil 4 to 5 inches from the heat for 30 to 60 seconds or until bread is toasted. Turn bread slices over; top bread slices with Gorgonzola. Broil for 30 to 60 seconds more or until cheese is bubbly and bread is toasted.
 Top bread slices with pear slices. Lightly drizzle pear slices with honey. Arrange bread slices on a serving platter. If desired, garnish with mint sprigs. Serve immediately. Makes 16 appetizers.
Nutrition Facts Per Serving:

Servings Per Recipe: 16
PER SERVING: 72 cal., 2 g total fat (1 g sat. fat), 5 mg chol., 175 mg sodium, 10 g carb. (1 g fiber), 3 g pro.

Wednesday, October 29, 2014

Autumn Pear Salad from Jennie - O Turkey

Here's a perfect side for all your Fall Dishes, Autumn Pear Salad. It's off the Jennie - O Turkey website.  http://www.jennieo.com/



Autumn Pear Salad
Crisp greens, red onion, blue cheese and fresh pears tossed in balsamic vinaigrette.



Ingredients
4 cups mixed salad greens
1 red onion, thinly sliced
½ cup crumbled blue cheese
2 pears, cored and cut into bite-size pieces
½ cup balsamic vinaigrette


Directions
In serving bowl, toss together salad greens, red onion, blue cheese, pears and balsamic vinaigrette. Serve immediately.



Nutritional Information
Calories 100 Fat 7g
Protein 2g Cholesterol 5mg
Carbohydrates 8g Sodium 280mg
Fiber 2g Saturated Fat 2g
Sugars 5g



http://www.jennieo.com/recipes/881-Autumn-Pear-Salad

Friday, October 3, 2014

15 Fragrant Fall Pear Recipes

From the Delish website it's 15 Fragrant Fall Pear Recipes.




15 Fragrant Fall Pear Recipes
Juicy, sweet, and lightly tart, the pear is one of autumn's most iconic fruits. Delicious in desserts or just for snacking, the simple pear is also a perfect addition to some very unexpected dishes, like salads and drinks.

If you want to work another favorite fall fruit into your meal planning, check out some of our best apple pie recipes.




Frisée Salad with Shiraz-Poached Pears, Roquefort, and Hazelnuts

Simmered in a full-bodied blend of red wine and cinnamon, the mellow Concorde pear balances bitter greens and tangy blue cheese......




Sweet Pear and Gorgonzola Salad

Maple syrup turns a classic salad into a seasonal pleasure.....




Red Pear, Grape, and Pecan Salad

A brown sugar and balsamic vinaigrette dresses this juicy autumn salad of red pears, grapes, and pecans.....




* Click the link below to get all 15 Fragrant Fall Pear Recipes


http://www.delish.com/recipes/cooking-recipes/fall-pear-recipes?src=nl&mag=del&list=nl_dnl_news&date=091714#slide-1

Monday, August 20, 2012

I’m all out, What can I use?


Preparing a recipe and realize your out of one of the essential ingredients. Try this as a substitution.

I’m all out of Apples , What can I use?

Try:
1 Cup firm chopped Pears.
1 Tablespoon Lemon Juice

Monday, April 18, 2011

Fruit of the Week - Pear

Pear

The pear is a fruit tree of genus Pyrus and also the name of the tree's edible pomaceous fruit. The pear is classified in subtribe Pyrinae within tribe Pyreae and is a perennial. The apple (Malus domestica), which it resembles in floral structure, is also a member of this subcategory.

Pears are native to coastal and mildly temperate regions of the Old World, from western Europe and north Africa east right across Asia. They are medium sized trees, reaching 10–17 m tall, often with a tall, narrow crown; a few species are shrubby. The leaves are alternately arranged, simple, 2–12 cm long, glossy green on some species, densely silvery-hairy in some others; leaf shape varies from broad oval to narrow lanceolate. Most pears are deciduous, but one or two species in southeast Asia are evergreen. Most are cold-hardy, withstanding temperatures between −25 °C and −40 °C in winter, except for the evergreen species, which only tolerate temperatures down to about −15 °C. The flowers are white, rarely tinted yellow or pink, 2–4 cm diameter, and have five petals. Like that of the related apple, the pear fruit is a pome, in most wild species 1–4 cm diameter, but in some cultivated forms up to 18 cm long and 8 cm broad; the shape varies in most species from oblate or globose, to the classic pyriform 'pear-shape' of the European Pear with an elongated basal portion and a bulbous end.

The fruit is composed of the receptacle or upper end of the flower-stalk (the so-called calyx tube) greatly dilated. Enclosed within its cellular flesh is the true fruit: five cartilaginous carpels, known colloquially as the "core". From the upper rim of the receptacle are given off the five sepals[vague], the five petals, and the very numerous stamens.

The pear is very similar to the apple in cultivation, propagation and pollination. The pear and the apple are also related to the quince.

Pears and apples cannot always be distinguished by the form of the fruit; some pears look very much like some apples. One major difference is that the flesh of pear fruit contains stone cells (also called "grit"). Pear trees and apple trees do have several visible differences.

According to Pear Bureau Northwest, there are about 3000 known varieties of pears grown worldwide. In the United States only 10 heirloom varieties are widely recognized: Green Bartlett, Red Bartlett, Bosc, Green Anjou, Red Anjou, Comice, Forelle, Seckel, Concorde, and Starkrimson.

The pear is frequently raised by sowing the pips (seeds) of ordinary cultivated or of wild kinds, these forming what are known as free or pear stocks, on which the choicer varieties are grafted for increase. Both quince and clonally-produced pear rootstocks are also used for Pyrus communis orchards. For new varieties the flowers can be cross-bred to preserve or combine desirable traits. The fruit of the pear is produced on spurs, which appear on shoots more than one year old.

Summer and autumn cultivars of Pyrus communis, being Climacteric fruits are gathered before they are fully ripe, while they are still green, but snap off when lifted. In the case of the 'Passe Crassane', long the favored winter pear in France, the crop should is traditionally gathered at three different times: the first a fortnight or more before it is ripe, the second a week or ten days after that, and the third when fully ripe. The first gathering will come into eating last, and thus the season of the fruit may be considerably prolonged. Nashi pears are allowed to ripen on the tree.

Pears may be stored at room temperature until ripe. Pears are ripe when flesh around stem gives to gentle pressure. Ripe pears are optimally stored refrigerated, uncovered in a single layer, where they have a shelf life of 2 to 3 days.

Pears are consumed fresh, canned, as juice, and dried. The juice can also be used in jellies and jams, usually in combination with other fruits or berries. Fermented pear juice is called perry or pear cider.

Pears ripen at room temperature. They will ripen faster if placed next to bananas in a fruit bowl. Refrigeration will slow further ripening. Pear Bureau Northwest offers tips on ripening and judging ripeness: While the skin on Bartlett pears changes from green to yellow as they ripen, most varieties show little color change as they ripen. Because pears ripen from the inside out, the best way to judge ripeness is to "Check the Neck." To Check the Neck for ripeness, apply gentle thumb pressure to the neck, or stem end of the pear. If it yields to gentle pressure, then the pear is ripe, sweet, and juicy. If it is firm, leave pear at room temperature and Check the Neck daily for ripeness.

The culinary or cooking pear is green but dry and hard and only edible after several hours of cooking. Two Dutch cultivars are "Gieser Wildeman" and "Saint Remy". They are traditionally stewed in wine with spices and served both warm and cold.

Pear wood is one of the preferred materials in the manufacture of high-quality woodwind instruments and furniture. It is also used for wood carving, and as a firewood to produce aromatic smoke for smoking meat or tobacco. Pear wood is valued for kitchen spoons, scoops and stirrers, as it does not contaminate food with color, flavor or smell and resists warping and splintering despite repeated soaking and drying cycles. Pear leaves were smoked in Europe before tobacco was introduced.

Pears are less allergenic than many other fruits, and pear juice is therefore sometimes used as the first juice introduced to infants. However, caution is recommended for all fruit juice consumption by infants as studies have suggested a link between excessive fruit juice consumption and reduced nutrient intake as well as a tendency towards obesity. Pears are low in salicylates and benzoates and are therefore recommended in exclusion diets for allergy sufferers. Along with lamb and rice, pears may form part of the strictest exclusion diet for allergy sufferers.

Pears can be useful in treating inflammation of mucous membranes, colitis, chronic gallbladder disorders, arthritis, and gout. Pears can also be beneficial in lowering high blood pressure, controlling blood cholesterol levels, and increasing urine acidity.

In ancient Greece, pears were used to treat nausea. Most of the fiber is insoluble, making pears a good laxative. The gritty fiber content may cut down on the number of cancerous colon polyps. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit.

Baked Pears with Vanilla Yogurt and Granola

Baked Pears with Vanilla Yogurt and Granola

A simple and delicious fruit dessert!

Author: Recipe courtesy of 3-A-Day of Dairy


Serves: 4 person(s)
Yield: 4 x 1/2 pear servings

Preparation Time: 30 mins
Cooking Time: 35 mins

Ingredients:

      2 medium pears (Bartlett or D'Anjou pears)
      1/2 cup apple juice, no added sugar
      1 cup water
      1 Tbsp honey
      3 containers (6 oz each) nonfat, low-sugar vanilla yogurt (such as Dannon Light 'n Fit)
      1/2 cup low-fat granola
      4 mint leaves (optional)

Directions:

      Preheat oven to 375ºF.

      Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.

      Pour apple juice and water over pears; drizzle with honey. Cover pan loosely with foil and bake about 35 minutes or until tender. While pears are baking, place granola in a shallow baking pan or pie plate and toast in oven 10 minutes; set aside.

      When pears are done, pour baking liquid into a small saucepan and reduce over medium heat until about 1/4 cup of syrup remains; set aside to cool.

      Line a colander with paper towels and place over bowl to catch drips. Pour yogurt into colander and allow to drain about 30 minutes.

      Divide yogurt among 4 shallow bowls. Place warm pear half, cut side up, over yogurt. Top with toasted granola and drizzle with syrup. Garnish with a mint leaf, if desired.

Nutritional Information
(Per Serving)

Calories:    170 cals
Kilojoules:    711 kJ
Fat:    0.8 g
Carbohydrates:    38.0 g
Protein:    5.1 g
Cholesterol:    3.5 mg
Sodium:    90 mg
Saturated Fat:    0.1 g
Fiber:    3.4 g
Calcium:    160.0 mg
Total Sugars:    24.3 g

http://www.calorieking.com/