Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese

Dinner Tonight: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese





For Breakfast this morning I toasted a healthy Life Whole Grain English Muffin and topped it with Smucker's Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea.

Went out to grab the morning papers this morning and its 41 degrees. Another beautiful Fall Day out again, 70 degrees and sunny! After Breakfast I headed to Meijer and while there went to their Lawn and Garden and picked up a couple Fall Flowers they had in stock. Back home home after Lunch I got the cart out and did a few things around the yard. Took a spin around the neighborhood and enjoyed this beautiful weather! For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.




I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. It’s good to have friends that also own a house off the Florida Gulf Coast. I had a fillet of it in the freezer, laid it in the fridge

overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.



To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave
and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn and a Diet Dr. Pepper to drink.












Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g







Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese sauce

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup