Another chilly morning, around 39 degrees. Cloudy and about 68 degrees for the day. Went to Walmart early this morning and picked up a few items for tonight's dinner then stopped by the bank and home for the day. Got the cart out briefly, but the wind was kind of chilly so I wasn't out long on it. Then settled in for an afternoon of College Football. For dinner tonight Pizza, a Flatout Flatbread Light Italian Herb Pizza - Turkey Pepperoni, Turkey Sausage, Olives.
For my Pizza Pie/Crust I used a Flatout Flatbread Light Italian Herb. A fantastic tasting Flatbread that has only 90 calorie and 5 net carbs! For my sauce I used Ragu Pizza Sauce. My toppings were Sargento Reduced fat Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Jennie - O Sweet Italian Turkey Sausage, Anchovies, Sliced Mushrooms, Sliced Black Olives, and Sliced Green Olives. Then to prepare it, it couldn't be easier. I preheated the oven on 400 degrees. I first crumbled the Jennie-O Turkey Sausage and fried it until it was no longer pink and heated through. Put the crumbles on a plate lined with a paper towel to get what little excess oil there was left on it. Placed the Flat Bread on cookie sheet that I sprayed with Pam With Olive Oil Spray. Topped with the Ragu Pizza Sauce, then added the remaining toppings. Just bake at 400 till cheese starts to brown. And you have yourself one tasty and healthy Pizza! This is one great healthy version of a Pizza. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
Flatout Flatbread Light Italian Herb
90 Calories
43% Fewer Calories than 2 slices of wheat bread+
High Fiber
9g Protein
74% Fewer Net Carbs* than 2 slices of wheat bread
Made with 100% WholeWheat
Whole Grain approved, 8g or more per serving
*Flatout Light Italian Herb (7g Net Carbs) Has 74% Fewer Net Carbs than 2 Slices of Wheat Bread (27g Net Carbs)
+2 Slices of Wheat Bread = 157 Calories (58g)
1 Flatout Light Italian Herb = 90 Calories (53g)
Nutrition Facts
Serving Size 1 flatbread (53 g)
Per Serving % Daily Value*
Calories 90
Calories from Fat 23
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg 0%
Carbohydrates 16g 5%
Dietary Fiber 9g 36%
Sugars 0g
Protein 9g
http://www.flatoutbread.com/products/flatout-wraps/flatout-light/light-italian-herb/
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