The Best Foods to Stock Your Fridge
Stocking nutritious, convenient staples in your refrigerator can save the day -- and your health. These dietitian-approved suggestions for foods to keep on hand will ensure you have healthful options within reach.
Fill your fridge
Storing healthful go-to foods in your refrigerator can reduce the chances of giving in to less-nutritious choices. Low-fat dairy, fruits, vegetables, lean protein sources, and whole grains are convenient, nutritious, and fresh.
Apples, Pears, and Other In-Season Fruits
Apples, pears, and other in-season fruits are naturally sweet, easy to eat, and good sources of fiber and antioxidants. Choose whole fruits smaller than your closed fist or eat half of a large piece for a diabetes-friendly portion.....
Fat-Free Greek Yogurt or Fat-Free Plain Yogurt
Fat-free Greek yogurt and fat-free plain yogurt are high in protein, rich-tasting, and creamy. Stir fresh or frozen fruit or a drizzle of honey into plain yogurt for a satisfying dessert....
* Click the link below to get all the The Best Foods to Stock Your Fridge
http://www.diabeticlivingonline.com/food-to-eat/nutrition/best-foods-to-stock-your-fridge?sssdmh=dm17.728926&esrc=nwdlo032514
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