Showing posts with label pepper. Show all posts
Showing posts with label pepper. Show all posts

Thursday, January 17, 2019

Bison Filet Mignon w/ Oven Roasted Cauliflower and Roasted Butternut Squash

Dinner Tonight: Bison Filet Mignon w/ Oven Roasted Cauliflower and Roasted Butternut Squash





For Breakfast this morning I Scrambled a couple of Eggs and toasted a couple of slices of Aunt Millie's Light Whole Grain Bread. Also had a cup of Bigelow Decaf Green Tea. We had a mix of snow, sleet, and rain today. Had a high of 37 degrees. Bitter cold weather moving in over the
weekend they say. After Breakfast I did a load of laundry and later cleaned and straightened the Pantry. I hired a an Awning and Roof Company to put braces underneath the top of the Car Port Awning. There's been 4 houses where the Car Ports have crumbled because of the heavy wet snows. Plus it's very old so hopefully this will prevent it from collapsing. For Dinner tonight its a Bison Filet Mignon w/ Oven Roasted Cauliflower and Roasted Butternut Squash.


When having Buffalo (Bison) I usually have Wild Idea Buffalo but tonight I tried the Buffalo Gal Bison Filet Mignon Steak. I had a Gift Certificate for Buffalo Gal so I thought I would give it a try. I prepared it the same way as I do the Wild Idea Buffalo. Salt, Pepper, Extra Light Olive Oil, and in a Cast Iron Skillet.








To prepare it I preheated the oven to 400°. In a Cast Iron Skillet that I sprayed with Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil to, I heated it over medium high heat. When
ready I added my Steaks to it. I cooked the Steaks 1 minute each side. I just wanted a light sear on both sides. Then I moved the Skillet on to the preheated Oven and Roasted it for about 4 minutes. Removed the Skillet from the Oven and placed the Steaks on a plate and let them rest for 5 minutes before cutting. Wow, what a juicy and tender Bison Steak! Excellent flavor, I will try these again!







I had purchased a package of Cauliflower from Kroger the other day. We love Cauliflower, I just don't prepare it near enough. To prepare it I'll need; McCormick Grinder Sea Salt and Peppercorn
Medley, and Butter. Then to prepare it Preheat the oven to 425 degrees F. Spread the cauliflower on a baking sheet and season with salt and pepper. Roast in the oven, turning once with a spatula, until golden brown at the edges and cooked to desired tenderness, about 20 minutes or so. You can drizzle it with melted butter or a light coating of Wing Sauce before serving. Cauliflower is so delicious, even an easy recipe like this!


Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! I purchased 1 small package of Diced Butternut Squash at Kroger. They sell
packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Walnut Pieces, Bacon Pieces, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.







To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30
minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash! The Walnuts work perfect with the Squash. What a Meal! For Dessert later a Jello Sugar Free  Dark Chocolate Pudding.










Buffalo Gal Bison Filet Mignon Steaks
Our premium cut. . .so tender you can cut ’em with a fork. Receive 2 (7-9 oz.) steaks. (2 steaks per package, package is over 1 lb.)
Nutrition (6 oz.):
234 calories; 3.2 g fat; 105 mg cholesterol; 91.8 mg sodium

http://www.buffalogal.com/Bison-Filet-Mignon-Steaks-P37.aspx

http://www.buffalogal.com/Default.aspx





Butternut Squash Health Benefits………
Low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-
friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems.

Thursday, June 28, 2018

Skillet Potatoes and Ham with a Sunny Side Up Egg

Dinner Tonight: Skillet Potatoes and Ham with a Sunny Side Up Egg




For Breakfast this morning I made a Breakfast Sandwich using; a toasted Healthy Life Whole Grain
English Muffin, lightly fried an al fresco Country Style Chicken Sausage Breakfast Patty, And had a cup of Bigelow Decaf Green Tea. After Breakfast I went to Menard's to pick up a small can of Black Paint and then to Kroger and picked up a couple of Donuts for Mom, she wanted Coffee and Donuts for her Breakfast. I needed the paint to touch up the trim of the shed and to touch up a couple of the shutters around the house. A bit hotter and more humid today, 88 degrees and sunny. For Dinner tonight I prepared a Skillet Potatoes and Ham with a Sunny Side Up Egg.




The 2nd day of Breakfast for Dinner tonight. Skillet Potatoes and Ham for Breakfast, I mean Dinner! I'll need; 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes, a package of Meijer Diced Ham, 1 Egg, Morton's Lite Salt, Ground Black Pepper,  Sargento Reduced Fat Shredded Sharp Cheddar Cheese, Pam Non Stick Cooking Spray, and Extra Light Olive Oil.








To start I got a large skillet and sprayed it with Pam and added 2 tablespoons of Extra Light Olive
Oil, heated it on medium heat. When the skillet was ready I added the package of the Simply Potatoes Steakhouse Seasoned Diced Potatoes. I lightly seasoned them with the Salt and stirred. Put the lid on the skillet and let them cook. Using a spatula, I turned them several times so they would cook evenly. Cooked a total of 15 minutes. With about 3 minutes of cooking time left I added the package of Meijer Diced Ham. Stirred and finished the cooking of the Potatoes. When done put them in a large bowl and set it aside.



As the Potatoes and Ham were finishing I got a small skillet sprayed it with Pam and added a 1/2 tablespoon of Extra Light Olive Oil, heated it on medium heat. When the skillet was heated I added the Egg. Seasoned it with Salt and Pepper. I grabbed a teaspoon and scooped up some of the Olive Oil and poured it on top of the Yolk. Then put a lid over the skillet and cooked my Egg. Sunny Side Eggs always cook better with a lid over the skillet and a bit of the Oil over them when cooking them. It gives the Yolk a good finish.











To put the dish together I used a bowl and made a bed of the Potatoes and Ham, seasoned them with a little of the Salt. Sprinkled some Sargento Reduced Fat Shredded Sharp Cheddar Cheese on top and then added the Sunny Side Egg. Time to Eat! I love the combo of Potatoes and Ham! Then with Egg topping it off it gave great flavor and tied the dish together. Excellent Dinner tonight. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn with a Diet Tropa - Rock - A Snapple to drink.







Simply Potatoes Steakhouse Seasoned Diced

Simply Potatoes Steakhouse Seasoned Diced Potatoes. Made from only real, fresh, never frozen
potatoes that are as deliciously easy as they are wholesome. Free from gluten.

Simply Potatoes Steakhouse Seasoned Diced Potatoes.
* Made from fresh potatoes.
* Net Wt 20 oz (1 lb 4 oz) 567 g.
* Gluten Free

Ingredients:
Ingredients: Potatoes, Dextrose, Steakhouse Seasoning (Dehydrated Vegetables [Garlic, Red Bell Peppers and Onion], Salt, Spice, Natural Flavors, Oleoresin Paprika, and Silicon Dioxide Added to Prevent Caking), Contains 1/2% or less of the following: Disodium Pyrophosphate (Added to Maintain Color), Potassium Sorbate and Sodium Bisulfite (Added to Maintain Freshness).

Directions:
Instructions: Keep refrigerated.Cook before serving.For best quality and cooking results, do not freeze.After opening, store in an airtight container and use within 3 days.Simple Steps to Delicious Potatoes:Heat 2 tbsp of vegetable oil in a skillet over medium heat.Add potatoes. Cover with lid.Cook 12-15 minutes, turning every 3-4 minutes.Note: During cooking, potatoes must reach a temperature of 165F for 2 minutes. Do not eat until fully cooked.







Eggs.......
Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Monday, May 7, 2018

"Meatless Monday" Recipe of the Week - Spanish Potato Skillet

This week's "Meatless Monday" Recipe of the Week is a Spanish Potato Skillet. If you're a Potato Lover like myself you'll love this week's recipe of Spanish Potato Skillet! White Potatoes, Onions, Eggs, Salt, Pepper, Hot Red Pepper Sauce, and Flat Leaf Parsley make up this Dish. Where's the Meat? Who cares! It's from one of my favorite Recipe Sites, the CooksRecipes website which has a huge selection of recipes to please all tastes and cuisines. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Spanish Potato Skillet

Recipe Ingredients:
1 1/3 pounds unpeeled potatoes, such as round reds or long whites (about 4 medium) cut into 1/8-inch thick slices
1/4 cup olive oil
1 large onion, thinly sliced
4 large eggs
1 1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Several drops hot red pepper sauce
Chopped fresh flat-leaf parsley or chives (optional)

Cooking Directions:
1 - Put the potatoes into a large saucepan with enough salted water to cover. Bring to a boil over high heat. Reduce the heat; cover and simmer for 8 minutes or until the potatoes are tender. Drain well.
2 - Meanwhile, heat half of the oil in a large nonstick skillet over medium heat. Add the onion and sauté for 6 to 8 minutes, or until soft and golden; remove from heat.
3 - Beat the eggs, salt, black pepper and hot pepper sauce in a large bowl.
4 - Add the onion and potatoes to the eggs, tossing until mixed well. (It's okay if some of the potato slices break.)
5 - Preheat the broiler.
6 - Heat the remaining oil in the same skillet over medium-high heat. Spread the potato mixture evenly and press it down lightly. Reduce the heat to medium and cook for about 4 minutes, or until bottom is golden brown, shaking the pan back and forth once or twice.
7 - Place the skillet under the broiler. (If the skillet handle is not oven-proof, wrap it in triple thickness of aluminum foil before placing it in the oven.) Broil 4 to 5 inches from the heat for 2 to 3 minutes or until the eggs are set. Watch carefully! Sprinkle with parsley. Cut into wedges; serve hot or warm.
Makes 4 servings.
https://www.cooksrecipes.com/mless/spanish_potato_skillet_recipe.html

Thursday, March 23, 2017

Kitchen Hint of the Day!

Saving time........


Fill a large shaker with 6 parts salt and 1 part pepper for quick and easy seasoning.

Sunday, January 15, 2017

Kitchen Hint of the Day!

Hold the salt and pepper......



Depending on the ingredients you’re adding, you don’t always know how much salt is going in. Many stocks have high levels of sodium, as do canned beans, vegetables and tomato paste. Taste and adjust with salt and pepper as needed at the end.

Thursday, October 1, 2015

Pepper of the Week - Black Pepper


After going through the types of Apples list, it's on to Peppers! Each week I'll feature a different type
Pepper plant with immature peppercorns
of Pepper, through Wiki and various other sites for info. Starting off with Black Pepper. Spice it up!







Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. When dried, the fruit is known as a peppercorn. When fresh and fully mature, it is approximately 5 millimetres (0.20 in) in diameter, dark red, and, like all drupes, contains a single seed. Peppercorns, and the ground pepper derived from them, may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit) and white pepper (ripe fruit seeds).

Black pepper is native to south India, and is extensively cultivated there and elsewhere in tropical regions. Currently Vietnam is the world's largest producer and exporter of pepper and producing 34% of the world's Piper nigrum crop as of 2008.

Dried ground pepper has been used since antiquity for both its flavor and as a traditional medicine. Black pepper is the world's most traded spice. It is one of the most common spices added to European cuisine and its descendants. The spiciness of black pepper is due to the chemical piperine, not to be confused with the capsaicin that gives fleshy peppers theirs. It is ubiquitous in the modern world as a seasoning and is often paired with salt.







Varieties

Black pepper
Black pepper is produced from the still-green, unripe drupes of the pepper plant. The drupes are
The six variants of pepper
cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying. The drupes are dried in the sun or by machine for several days, during which the pepper around the seed shrinks and darkens into a thin, wrinkled black layer. Once dried, the spice is called black peppercorn. On some estates, the berries are separated from the stem by hand and then sun-dried without the boiling process.

Once the peppercorns are dried, pepper spirit and oil can be extracted from the berries by crushing them. Pepper spirit is used in many medicinal and beauty products. Pepper oil is also used as an ayurvedic massage oil and used in certain beauty and herbal treatments.

White pepper
"White pepper" redirects here. For the Ween album, see White Pepper.

White pepper grains
White pepper consists of the seed of the pepper plant alone, with the darker-colored skin of the pepper fruit removed. This is usually accomplished by a process known as retting, where fully ripe red pepper berries are soaked in water for about a week, during which the flesh of the pepper softens and decomposes. Rubbing then removes what remains of the fruit, and the naked seed is dried. Sometimes alternative processes are used for removing the outer pepper from the seed, including removing the outer layer through mechanical, chemical or biological methods.

Ground white pepper is often used in cream sauces, Chinese and Thai cuisine, and dishes like salad, light-colored sauces and mashed potatoes, where black pepper would visibly stand out. White pepper has a slightly different flavor from black pepper, due to the lack of certain compounds present in the outer fruit layer of the drupe, but not found in the seed. A slightly sweet version of white pepper from India is sometimes called safed golmirch (Hindi), shada golmorich (Bengali), or safed golmirch.

Green pepper
Green pepper, like black, is made from the unripe drupes. Dried green peppercorns are treated in a way that retains the green color, such as treatment with sulphur dioxide, canning or freeze-drying. Pickled peppercorns, also green, are unripe drupes preserved in brine or vinegar. Fresh, unpreserved green pepper drupes, largely unknown in the West, are used in some Asian cuisines, particularly Thai cuisine. Their flavor has been described as spicy and fresh, with a bright aroma. They decay quickly if not dried or preserved.

Wild pepper
Wild pepper grows in the Western Ghats region of India. Into the 19th century, the forests contained expansive wild pepper vines, as recorded by the Scottish physician Francis Buchanan (also a botanist and geographer) in his book A journey from Madras through the countries of Mysore, Canara and Malabar (Volume III). However, deforestation resulted in wild pepper growing in more limited forest patches from Goa to Kerala, with the wild source gradually decreasing as the quality and yield of the cultivated variety improved. No successful grafting of commercial pepper on wild pepper has been achieved to date.

Orange pepper and red pepper
Orange pepper or red pepper usually consists of ripe red pepper drupes preserved in brine and vinegar. Ripe red peppercorns can also be dried using the same color-preserving techniques used to produce green pepper.

Pink pepper and other plants used as pepper
Pink pepper from Piper nigrum is distinct from the more-common dried "pink peppercorns", which are actually the fruits of a plant from a different family, the Peruvian pepper tree, Schinus molle, or its relative the Brazilian pepper tree, Schinus terebinthifolius. A pink peppercorn (French: baie rose, "pink berry") is a dried berry of the shrub Schinus molle, commonly known as the Peruvian peppertree. As they are members of the cashew family, they may cause allergic reactions including anaphylaxis for persons with a tree nut allergy.

The bark of Drimys winteri ("Canelo" or "Winter's Bark") is used as a substitute for pepper in cold and temperate regions of Chile and Argentina where it is easily available.

In New Zealand the seeds of Kawakawa (Macropiper excelsum), a relative of black pepper, are sometimes used as pepper and the leaves of Pseudowintera colorata (mountain horopito) are another replacement for pepper.

Several plants in the United States are used also as pepper substitutes, such as Lepidium campestre, Lepidium virginicum, shepherd's purse, horseradish, and field Pennycress.







Black and white peppercorns
Pepper is native to South Asia and Southeast Asia and has been known to Indian cooking since at
least 2000 BCE. J. Innes Miller notes that while pepper was grown in southern Thailand and in Malaysia, its most important source was India, particularly the Malabar Coast, in what is now the state of Kerala Peppercorns were a much-prized trade good, often referred to as "black gold" and used as a form of commodity money. The legacy of this trade remains in some Western legal systems which recognize the term "peppercorn rent" as a form of a token payment made for something that is in fact being given.

The ancient history of black pepper is often interlinked with (and confused with) that of long pepper, the dried fruit of closely related Piper longum. The Romans knew of both and often referred to either as just "piper". In fact, it was not until the discovery of the New World and of chili peppers that the popularity of long pepper entirely declined. Chili peppers, some of which when dried are similar in shape and taste to long pepper, were easier to grow in a variety of locations more convenient to Europe.

Before the 16th century, pepper was being grown in Java, Sunda, Sumatra, Madagascar, Malaysia, and everywhere in Southeast Asia. These areas traded mainly with China, or used the pepper locally. Ports in the Malabar area also served as a stop-off point for much of the trade in other spices from farther east in the Indian Ocean. Following the British hegemony in India, virtually all of the black pepper found in Europe, the Middle East, and North Africa was traded from Malabar region.







Pepper gets its spicy heat mostly from piperine derived both from the outer fruit and the seed. Black
Black pepper grains
pepper contains between 4.6% and 9.7% piperine by mass, and white pepper slightly more than that. Refined piperine, by weight, is about one percent as hot as the capsaicin found in chili peppers. The outer fruit layer, left on black pepper, also contains important odor-contributing terpenes including pinene, sabinene, limonene, caryophyllene, and linalool, which give citrusy, woody, and floral notes. These scents are mostly missing in white pepper, which is stripped of the fruit layer. White pepper can gain some different odours (including musty notes) from its longer fermentation stage. The aroma of pepper is attributed to rotundone (3,4,5,6,7,8-Hexahydro-3α,8α-dimethyl-5α-(1-methylethenyl)azulene-1(2H)-one), a sesquiterpene originally discovered in the tubers of cyperus rotundus, which can be detected in concentrations of 0.4 nanograms/L in water and in wine: rotundone is also present in marjoram, oregano, rosemary, basil, thyme, and geranium, as well as in some Shiraz wines.





Saturday, August 29, 2015

Saturday's Chili - Widowmaker Chili

Heating it up with this week's saturday Chili with  Widowmaker Chili. With the name  Widowmaker Chili you know to prepare for the heat! It's from one of my favorite sites, CooksRecipes. Check out Cooks for any cuisine or recipe you may be searching for.   http://www.cooksrecipes.com/index.html




Widowmaker Chili

This chili is not for the faint-hearted, do have guests sign a release form before partaking!

Recipe Ingredients:

2 cups dried black beans, rinsed and sorted
6 cups water
8 red serrano chile peppers*
6 green serrano chile peppers*
6 jalapeño peppers*
2 red bell peppers
1 pound spinach, rinsed and stemmed
12 tomatillos, stemmed
6 green tomatoes, stemmed
5 green onions
5 tablespoons vegetable oil
1 1/2 pounds lean pork steak, diced
2 onions, sliced
8 cloves garlic, finely chopped
2 tablespoons granulated sugar
2 tablespoons ground cumin
1 pound diced ham
2 cups chopped fresh cilantro

Cooking Directions:

1 - Combine black beans and water in a stockpot. Bring to a boil and simmer until tender, about 2 hours.
2 - Meanwhile, place red and green chile peppers, jalapeños and bell peppers on a baking sheet. Roast under the broiler until the skins are blackened, turning often. Place in a bowl and cover with plastic wrap. Let sit for 15 minutes, then peel and remove the seeds.
3 - In a food processor, purée chiles, bell peppers, spinach, tomatillos, green tomatoes and green onions; set aside.
4 - Heat oil in a large saucepan and cook pork until browned. Remove and drain on paper towels.
5 - Add onions and garlic to pork grease; sauté until tender, about 3 minutes. Add sugar, cumin, ham, pork and the chile purée. Simmer over low heat for 2 hours.
6 - When beans are tender, add meat mixture; mix well. Serve with topped with cilantro.
Makes 12 servings.

*Working with jalapeños or other chiles: Capsaicin is the ingredient in chiles that causes the burning sensation associated with fresh peppers. It's a good idea to use rubber gloves when handling fresh chiles. (Disposable surgical gloves, available at most drugstores, work best for this.) If you choose not to use gloves, be extremely careful not to touch any part of your body, especially your eyes. After you've finished handling the chiles, wash your knife and cutting board with hot soapy water to ensure that there is no carry-over to other foods that may come in contact with the peppers.

http://www.cooksrecipes.com/soup/widowmaker_chili_recipe.html

Thursday, March 5, 2015

Herb and Spice of the Week - Pepper

Black and white peppercorns

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. The fruit, known as a peppercorn when dried, is approximately 5 millimetres (0.20 in) in diameter, dark red when fully mature, and, like all drupes, contains a single seed. Peppercorns, and the ground pepper derived from them, may be described simply as pepper, or more precisely as black pepper (cooked and dried unripe fruit), green pepper (dried unripe fruit) and white pepper (ripe fruit seeds).

Black pepper is native to south India, and is extensively cultivated there and elsewhere in tropical regions. Currently Vietnam is the world's largest producer and exporter of pepper, producing 34% of the world's Piper nigrum crop as of 2008.

Dried ground pepper has been used since antiquity for both its flavour and as a traditional medicine. Black pepper is the world's most traded spice. It is one of the most common spices added to European cuisine and its descendants. The spiciness of black pepper is due to the chemical piperine, not to be confused with the capsaicin that gives fleshy peppers theirs. It is ubiquitous in the modern world as a seasoning, and is often paired with salt.







Black pepper
Black pepper is produced from the still-green unripe drupes of the pepper plant. The drupes are
The 6 variants of Pepper
cooked briefly in hot water, both to clean them and to prepare them for drying. The heat ruptures cell walls in the pepper, speeding the work of browning enzymes during drying. The drupes are dried in the sun or by machine for several days, during which the pepper around the seed shrinks and darkens into a thin, wrinkled black layer. Once dried, the spice is called black peppercorn. On some estates, the berries are separated from the stem by hand and then sun-dried without the boiling process.

Once the peppercorns are dried, pepper spirit & oil can be extracted from the berries by crushing them. Pepper spirit is used in many medicinal and beauty products. Pepper oil is also used as an ayurvedic massage oil and used in certain beauty and herbal treatments.



White pepper
White pepper consists of the seed of the pepper plant alone, with the darker-colored skin of the pepper fruit removed. This is usually accomplished by a process known as retting, where fully ripe red pepper berries are soaked in water for about a week, during which the flesh of the pepper softens and decomposes. Rubbing then removes what remains of the fruit, and the naked seed is dried. Sometimes alternative processes are used for removing the outer pepper from the seed, including removing the outer layer through mechanical, chemical or biological methods.

Ground white pepper is often used in cream sauces, Chinese and Thai cuisine, and dishes like salad, light-colored sauces and mashed potatoes, where black pepper would visibly stand out. White pepper has a slightly different flavor than black pepper, due to the lack of certain compounds present in the outer fruit layer of the drupe, but not found in the seed. A slightly sweet version of white pepper from India is sometimes called Safed Golmirch (Hindi), Shada golmorich (Bengali), or Safed Golmirch (Punjabi).


Green pepper
Green pepper, like black, is made from the unripe drupes. Dried green peppercorns are treated in a way that retains the green color, such as treatment with sulphur dioxide, canning or freeze-drying. Pickled peppercorns, also green, are unripe drupes preserved in brine or vinegar. Fresh, unpreserved green pepper drupes, largely unknown in the West, are used in some Asian cuisines, particularly Thai cuisine. Their flavor has been described as spicy and fresh, with a bright aroma. They decay quickly if not dried or preserved.

Wild pepper
Wild pepper grows in the Western Ghats region of India. Into the 19th Century, the forests contained expansive wild pepper vines, as recorded by the Scottish physician Francis Buchanan, (also a botanist and geographer) in his book, A journey from Madras through the countries of Mysore, Canara and Malabar (Volume III). However, deforestation resulted in wild pepper growing in more limited forest patches from Goa to Kerala, with the wild source gradually decreasing as the quality and yield of the cultivated variety improved. No successful grafting of commercial pepper on wild pepper has been achieved to date.

Orange pepper and red pepper
Orange pepper or red pepper usually consists of ripe red pepper drupes preserved in brine and vinegar. Ripe red peppercorns can also be dried using the same color-preserving techniques used to produce green pepper.



Pink pepper and other plants used as pepper
Pink pepper from Piper nigrum is distinct from the more-common dried "pink peppercorns", which are actually the fruits of a plant from a different family, the Peruvian pepper tree, Schinus molle, or its relative the Brazilian pepper tree, Schinus terebinthifolius. A pink peppercorn (French: baie rose, "pink berry") is a dried berry of the shrub Schinus molle, commonly known as the Peruvian peppertree. As they are members of the cashew family, they may cause allergic reactions including anaphylaxis for persons with a tree nut allergy.

The bark of Drimys winteri ("Canelo" or "Winter's Bark") is used as a substitute for pepper in cold and temperate regions of Chile and Argentina where it is easily available.

In New Zealand the seeds of Kawakawa (Macropiper excelsum), a relative of black pepper, are sometimes used as pepper and the leaves of Pseudowintera colorata (mountain horopito) are another replacement for pepper.

Several plants in the United States are used also as pepper substitutes, such as Lepidium campestre, Lepidium virginicum, shepherd's purse, horseradish, and field Pennycress.




Pepper before ripening


Like many eastern spices, pepper was historically both a seasoning and a folk medicine. Long pepper, being stronger, was often the preferred medication, but both were used. Black Pepper (or perhaps long pepper) was believed to cure illness such as constipation, diarrhoea, earache, gangrene, heart disease, hernia, hoarseness, indigestion, insect bites, insomnia, joint pain, liver problems, lung disease, oral abscesses, sunburn, tooth decay, and toothaches. Various sources from the 5th century onward also recommend pepper to treat eye problems, often by applying salves or poultices made with pepper directly to the eye. There is no current medical evidence that any of these treatments has any benefit; pepper applied directly to the eye would be quite uncomfortable and possibly damaging. Nevertheless, black pepper, either powdered or its decoction, is widely used in traditional Indian medicine and as a home remedy for relief from sore throat, throat congestion, cough etc.

Pepper is known to cause sneezing. Some sources say that piperine, a substance present in black pepper, irritates the nostrils, causing the sneezing; Few, if any, controlled studies have been carried out to answer the question.

Piperine is under study for its potential to increase absorption of selenium, vitamin B, beta-carotene and curcumin as well as other nutrients. As a folk medicine, pepper appears in the Buddhist Samaññaphala Sutta, chapter five, as one of the few medicines allowed to be carried by a monk.

Pepper contains phytochemicals, including amides, piperidines, pyrrolidines and trace amounts of safrole which may be carcinogenic in laboratory rodents.

Piperine is under study for a variety of possible physiological effects, although this work is preliminary and mechanisms of activity for piperine in the human body remain unknown.




Black pepper grains


Pepper gets its spicy heat mostly from piperine derived both from the outer fruit and the seed. Black pepper contains between 4.6% and 9.7% piperine by mass, and white pepper slightly more than that. Refined piperine, by weight, is about one percent as hot as the capsaicin found in chili peppers. The outer fruit layer, left on black pepper, also contains important odour-contributing terpenes including pinene, sabinene, limonene, caryophyllene, and linalool, which give citrusy, woody, and floral notes. These scents are mostly missing in white pepper, which is stripped of the fruit layer. White pepper can gain some different odours (including musty notes) from its longer fermentation stage. The aroma of pepper is attributed to rotundone (3,4,5,6,7,8-Hexahydro-3α,8α-dimethyl-5α-(1-methylethenyl)azulene-1(2H)-one), a sesquiterpene originally discovered in the tubers of cyperus rotundus, which can be detected in concentrations of 0.4 nanograms/L in water and in wine: rotundone is also present in marjoram, oregano, rosemary, basil, thyme, and geranium, as well as in some Shiraz wines.
Handheld pepper mills

Pepper loses flavor and aroma through evaporation, so airtight storage helps preserve its spiciness longer. Pepper can also lose flavor when exposed to light, which can transform piperine into nearly tasteless isochavicine. Once ground, pepper's aromatics can evaporate quickly; most culinary sources recommend grinding whole peppercorns immediately before use for this reason. Handheld pepper mills or grinders, which mechanically grind or crush whole peppercorns, are used for this, sometimes instead of pepper shakers that dispense pre-ground pepper. Spice mills such as pepper mills were found in European kitchens as early as the 14th century, but the mortar and pestle used earlier for crushing pepper have remained a popular method for centuries as well.




Sunday, November 23, 2014

Kitchen Hint of the Day!

Save some time by...



Since many recipes call for both salt and pepper, keep a large shaker filled with a mixture of both — 3/4 salt and 1/4 pepper is a good combination.

Monday, November 17, 2014

One of America's Favorites - Home Fries

A plate of home fried potatoes

Home fries (US), house fries (US), cottage fries (US), American fries (US) or fried potatoes (UK & regional US) are a type of basic potato dish made by pan- or skillet-frying chunked, sliced, wedged or diced potatoes that are sometimes unpeeled and may have been par-cooked by boiling, baking, steaming, or microwaving.








A dish much like modern home fries may have been around for as long as humans have been consuming cooked potatoes. However, the origin of the term home fries is somewhat of a mystery. It is speculated an American term in reference to the fact that they are not deep fried or "french fried".



 Home Fries

While it is possible to make home fries without par-cooking the potatoes, home fries are technically raw fries. The texture will be more chewy, with the longer cooking time increasing the likelihood of burning the potato pieces. As the name suggests, home fries are also made as a simple dish which can be prepared even by people with modest cooking skills as a meal or a snack. A condiment such as ketchup, sour cream or maple syrup might be used for additional flavor and texture.

The frying is typically done in vegetable oil or butter. Other ingredients may be added. If chopped onions and bell peppers are added to diced potatoes it creates a dish known as Potatoes O'Brien. Sliced potatoes and thin sliced onions sautéed with parsley and seasonings are known as Lyonnaise potatoes. Bratkartoffeln in Germany are a form of pan fried, cut potatoes, often made with butter, German style bacon, onion, and parsley.

The consistency depends on the type of potato used. Although various types of white potatoes are the most popular base, sometimes waxy (usually red-skinned) or sweet potatoes are used.

In North America, home fries are popular as a breakfast side dish. In some locations, home fries are even used as a pizza topping.









Quick and Easy Home Fries


INGREDIENTS:
3 medium russet potatoes, cubed
3 tablespoons butter or margarine
salt and pepper to taste


DIRECTIONS:
1. Rinse potato cubes with cold water, and drain well. Melt butter or margarine in a large skillet over medium heat. Place potatoes in the skillet, and stir to coat with butter. Season with salt and pepper. Cover with a lid, and cook for 10 minutes. Remove the lid, and cook for another 10 minutes, turning frequently until brown and crisp on all sides..
Nutrition Information
Servings Per Recipe: 4
Calories: 199
Amount Per Serving
Total Fat: 8.8g
Cholesterol: 23mg
Sodium: 168mg
Amount Per Serving
Total Carbs: 27.9g
    Dietary Fiber: 3.5g
Protein: 3.3g


http://allrecipes.com/recipe/quick-and-easy-home-fries/

Monday, October 27, 2014

"Meatless Monday" Recipe of the Week - Garlic Edamame

It's another "Meatless Monday" and this week's Recipe of the Week is Garlic Edamame. A perfect side dish for your "Meatless Monday" entree. This one comes from the PBS website, which I lot of my recipes do. PBS has a fantastic selection of all types of recipes, so check it out when you can!   http://www.pbs.org/food/recipes/



Garlic Edamame
Recipe courtesy of Fresh Tastes
Garlic Edamame Recipe
This garlicky variation on classic Japanese edamame from Marc Matsumoto of the Fresh Tastes blog will leave you licking your fingers.



Ingredients
1 package frozen edamame (13 ounces)
1 tablespoon sesame oil
8 grams garlic, grated (about 1 large clove)
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt

Directions
In a bowl, whisk the sesame oil, grated garlic, and black pepper together.
Some edamame are precooked and can be heated in the microwave, others need to be boiled. Follow the directions on the package to reheat/cook your edamame.
Make sure your edamame is well drained and then dump them into the bowl with the garlic mixture and toss to coat evenly.
Sprinkle the salt over the edamame and toss again until the salt is evenly distributed.
Serve immediately.
Tips/Techniques
If you like your food spicy, try adding a squirt of your favorite Asian hot sauce to the garlic mixture before tossing it with the edamame.



http://www.pbs.org/food/recipes/garlic-edamame/

Tuesday, September 23, 2014

Kitchen Hint of the Day!

Keep a shaker filled with a ratio of 75% salt and 25% pepper (or whatever ratio you usually use) next to the stove or your food-preparation area. That will make it even easier to season foods.

Friday, May 30, 2014

Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries

Dinner Tonight: Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries








Wow a perfect day out today! About 78 degrees, sunny, and a bit of a breeze. Had an early doctor's appointment with dermatologist, just a 6 month check up, got the car washed, and ran a couple of errands, then home for the day. Cleaned up the grill a bit and then got the cart out to enjoy the rest of the day. For dinner tonight it's a Seasoned Tilapia Sandwich w/ Baked Cracked Black Pepper and Sea Salt Country Style Fries.









Still using the bag of Tilapia I had purchased from Walmart. Good thing to have in the freezer, their easily thawed, easy to prepare , and delicious! I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side. Served it on a Meijer Bakery Perfection Deli Mini Wheat Sub Bun.








For a side for my Fish Sandwich I baked some Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served these with a side Daisy Reduced Fat Sour Cream. For dessert/snack later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.








Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries



You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g


http://www.oreida.com/en/Products/S/Simply-Olive-Oil-and-Sea-Salt-Country-Style-Fries#.UhecmRvOk20

Sunday, May 18, 2014

Sunday Morning Breakfast!



Good morning from the chilly confines we cal West Chester, Ohio! Only 39 degrees to start out this morning. Made a hot and delicious Breakfast to heat it up a bit. I prepared a Turkey Spam, Hash Browns, and Egg Skillet.




Tried Spam for the first time a few months ago and I've been having it regular ever since. Started with the Spam Light and now I use the Turkey Spam, it has fewer calories and carbs than any of the other varieties. Using a small skillet I heated it up on medium heat, adding 1 tablespoon of Extra Virgin Olive Oil to the pan. After it was heated I added my Hash Browns, Simply Potatoes Brand, and seasoned them with Sea Salt, Pepper, and Dried Dill. Flipped them over after about 6 minutes, reseasoned and added my Turkey Spam. I had cut off one serving of the Spam and diced it before adding it to the pan. As that was finishing up in another small skillet I fried one Medium size Egg, Sunny Side Up that I seasoned with Sea Salt and Pepper. As the Egg was almost done I added into the other skillet on top of the Hash Browns and Spam. Served it with a hot cup of brewed Bigelow Decaf Green Tea and my Sunday Morning Papers and enjoyed Breakfast!

Sunday, May 4, 2014

Kitchen Hint of the Day!

Always season meat and fish evenly; sprinkle salt and pepper as though it's "snowing." This will avoid clumping or ending up with too much seasoning in some areas and none in others.

Wednesday, April 23, 2014

Wild Idea Buffalo Recipe of the Week - Winter Buffalo Bacon & Spinach Salad with Maple Orange Vinaigrette

The Wild Idea Buffalo Recipe of the Week is Winter Buffalo Bacon & Spinach Salad with Maple Orange Vinaigrette. I think its one of those recipes that would fit any meal anytime of the day! It's from Jill O'Brien of Wild Idea Buffalo.



Wild Idea Buffalo Recipe of the Week - Winter Buffalo Bacon & Spinach Salad with Maple Orange
Vinaigrette


Ingredients:

4 to 6 – strips Wild Idea Buffalo Bacon
2 – Tb. olive oil
1 – yam or sweet potato, par cooked, skinned and diced
¼ – cup walnuts
½ – tsp. salt
½ – tsp. black pepper
¼ – tsp.+ cayenne *optional
1 – cup canned black beans, rinsed
1 – orange, segments only
4 – red onion slices, thin
2 – eggs, coddled
2 – handfuls spinach, rinsed and dried



Maple Mustard Vinaigrette (makes 1 cup)

*Vinaigrette Recipe is a favorite of mine from “Savoring the Seasons” cookbook by Lucia Watson of “Lucia’s” in St. Paul MN



Ingredients:

1 – Tb. Dijon mustard
2 – cloves garlic, peeled
1 – shallot, peeled
½ – tsp. salt
½ – tsp. black pepper
¼ – cup cider vinegar
¼ – cup maple syrup
¼ – cup olive oil

Place all vinaigrette ingredients in blender a pulse process until blended. Store in refrigerator.



Preparation:

1.)  Prep sweet potato by either par boiling or microwaving until slightly tender but firm. Cool and remove skin. Dice sweet potato, place in bowl and add walnuts. Season with salt, pepper and cayenne. Toss and set aside.
2.)  In a large skillet over medium high heat, add 1 tablespoon of oil and heat.
3.)  Add desired bacon strips to skillet and cook until crisp, turning once during cooking. About 5 minutes total. Remove bacon to paper towel and return pan to burner.
4.)  Add additional oil if needed and heat. Add diced sweet potato and walnuts to pan and sauté until lightly browned, tossing pan occasionally.  About 5 minutes. Remove pan from heat.

Place spinach in a bowl and drizzle with ¼ cup salad dressing.  Toss to coat. Divide spinach and arrange on center of plates. Top with black beans, oranges, red onion, sweet potato and walnuts. Place bacon on the top and finish with coddled egg. Drizzle additional dressing on salad


http://wildideabuffalo.com/2014/winter-springs-healthy-resolutions/






Wild Idea Buffalo - 10 oz. Uncured Smoked Buffalo Bacon

You won’t find any pork in our buffalo bacon!

Our bacon is made with 100% buffalo meat.  It is lightly smoked with a hint of maple.

Get your day off to a great start with our healthy and delicious 100% nitrite free buffalo bacon.  It will remind you of the old west when cowboys cooked their bacon trailside over a campfire!

Ingredients: Buffalo, organic sea salt, maple syrup, brown sugar, veg stable (celery powder, sea salt, silicon dioxide (anti-caking))


http://buy.wildideabuffalo.com/collections/from-the-smokehouse/products/10-oz-uncured-smoked-buffalo-bacon

Wednesday, February 5, 2014

Wild Idea Buffalo Recipe of the Week - Wild Idea Buffalo Irish Stew

Irish Eyes are smiling with this week's Wild Idea Buffalo Recipe of the Week - Wild Idea Buffalo Irish Stew. Another good one from  Jill O'Brien of Wild Idea Buffalo!



Wild Idea Buffalo Irish Stew


Colcannon Ingredients:

½ lb. cabbage or kale, sliced
¼ cup parsley sprigs
4 green onions, chopped
¼ cup hot milk
2 lbs. butter potatoes
3 tablespoons butter
¼ cup hot milk
½ teaspoon each salt and pepper


Vegetables Ingredients:

6 carrots, peeled and sliced
4 parsnips, peeled and sliced
4 leeks, halved and sliced
2 teaspoons olive oil
salt and pepper


Base ingredients for Stew:

1 – 3 lb. Chuck Roast, remove netting, rinsed and pat dry.
1 teaspoon olive oil
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon pepper
1 teaspoon thyme
2 bay leaves
2 celery stalks
½ onion, chopped
1 cup cherry tomatoes, halved
2 bottles of Smithwick’s Beer
2 cups buffalo Stock or organic beef stock
½ cup red wine
1 tablespoon arrowroot


Colcannon Directions:

1 - Add cabbage to a pot of boiling water, reduce heat and simmer until tender. Add parsley and green onion and continue to simmer for two minutes.
2 - Drain water and place cabbage in blender with ¼ cup hot milk, salt and pepper. Puree.
Place potatoes in pot of boiling water and simmer, covered for 15 minutes. Drain all but 2 inches of water from the pot and continue to cook uncovered until water is gone or potatoes are tender.
3 - Pull skins of cooked potatoes. Place in a mixing bowl with butter and hot milk.
4 - Smash potatoes first and then mix with electric mixer until fluffy.
5 - Add cabbage puree and mix until just incorporated.
6 - Set aside or refrigerate until ready to serve. *I make this the night before and reheat in microwave before serving.

Vegetables Directions:

1 - Place vegetables on baking sheet. Drizzle with olive oil and season with salt and pepper.
2 - Roast in 400* oven for 10 minutes. Vegetables should be firm, tender and slightly browned.
3 - Prep vegetables ahead of time and roast right before serving.

Stew: Directions:

1 - Place olive oil, garlic powder, salt, pepper and thyme in crockpot and mix together.
2 - Roll prepped roast in herbs in crockpot.
3 - Turn crockpot to high. Add bay leaf, celery, onion, tomatoes, beer and stock.
4 - Cook covered for 1 hour. Reduce heat to low and let cook for up to 8 hours.
5 - Remove roast from pot and place on cutting board. Using two forks, pull Buffalo roast apart into serving size pieces.
6 - Turn crockpot back to high, letting juices come to a boil.
7 - Mix red wine and arrow root together and whisk into juices. Adjust to your desired thickness, and season to taste.
8 - Return buffalo roast pieces back to crockpot.


To Plate:

In shallow soup bowl or pasta bowl, place a scoop of hot colcannon to edge of bowl. Place buffalo roast into side of colcannon. Ladle gravy in bowl, and add vegetable to gravy. Serve with crusty bread.


 http://wildideabuffalo.com/2011/irish-stew/

Tuesday, January 28, 2014

Walnut-Crusted Salmon w/ Buffalo Roasted Cauliflower and Roasted Asparagus

Dinner Tonight: Walnut-Crusted Salmon w/ Buffalo Roasted Cauliflower and Roasted Asparagus









One cold morning here at the homestead this morning! The temperature was a minus 12 then with the wind chill it was around minus 25, Brrrrr! But the wind gradually died down and the Sun came out and it reached 8 degrees! Not much but we'll take it. I did get out today and got some gas, while it's a bit cheaper, then to the bank, and off to Kroger to pick up some items for my Mom. It was cold but it felt great just to get out. for dinner tonight I prepared Walnut-Crusted Salmon w/ Buffalo Roasted Cauliflower and Roasted Asparagus.










I came across the Walnut-Crusted Salmon recipe from an issue of Taste of Home Magazine. I had purchased the Salmon from Kroger, they had the Atlantic Salmon on sale so I had loaded up on it. I had it froze so I laid  it in the fridge to thaw overnight. To prepare the Salmon I needed; salmon fillets, Dijon mustard, honey, whole wheat bread (torn into pieces), finely chopped walnuts, canola oil, and dried thyme. Then I preheated the oven to 400°. Placed the Salmon on a baking sheet coated with cooking spray. Mixed the mustard and honey and brushed it over the salmon. Placed the bread in a food processor and pulsed until coarse crumbs form. transferred to a small bowl. Stirred in the walnuts, oil and thyme and pressed it onto the salmon. Baked 12 minutes until the topping was lightly browned and the fish just begins to flake easily with a fork. I’ve left the original recipe along with the web link at the bottom of the post. If you’re a Salmon lover you have to try this recipe! I love regular Baked Salmon but with the combo of all the ingredients it just makes the Salmon pop with flavor, and I have a new favorite Salmon recipe.








For one side I made some Buffalo Roasted Cauliflower. I seen this on the food network and couldn't wait to give it a try! Growing up I would never eat Cauliflower and now I love it. This recipe comes a web site that I follow, Closet Cooking. A fantastic site that's packed with great recipes and cooking tips. To prepare it I needed; 1 head cauliflower, cut into florets, 1 tablespoon of extra virgin olive oil, sea salt and pepper to taste, 1/4 cup or more) hot sauce, and blue cheese or ranch dressing for dipping. Then to make it is really easy I just tossed the cauliflower florets in the oil, salt and pepper, arranged in a single layer on a baking sheet and roasted in a preheated 400F oven until lightly golden brown, about 20-30 minutes. Then, the good part, toss the cauliflower in the hot sauce. Serve it warm with blue cheese or ranch dressing for dipping and celery sticks on the side. It's one delicious and healthy side dish! I left the full recipe along with the Closet Cooking web site link.







 Then I had some fresh Roasted Asparagus also. To prepare the Asparagus I just needed Extra Virgin Olive Oil, Cloves Garlic, minced, Sea Salt, Freshly grated Black Pepper, Lemon Juice, and Shredded Parmesan Cheese. The full recipe is at the bottom of the post also. For dessert later a Jello Sugarless Double Chocolate Pudding.






Walnut-Crusted Salmon Recipe

Ingredients
4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Directions

Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon.
Bake 12-15 minutes or topping is lightly browned and fish just begins to flake easily with a fork. Yield: 4 servings.


http://www.tasteofhome.com/recipes/walnut-crusted-salmon







Buffalo Roasted Cauliflower


ingredients

1 head cauliflower, cut into florets
1 tablespoon oil
salt and pepper to taste
1/4 cup hot sauce
blue cheese or ranch dressing for dipping (optional)

directions
Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
Toss cauliflower in the hot sauce and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.
Nutrition Facts: Calories 48, Fat 4g (Saturated 0.3g, Trans 0), Cholesterol 0, Sodium 400mg, Carbs 4g (Fiber 2g, Sugars 2g), Protein 1g


http://www.closetcooking.com/2013/01/buffalo-roasted-cauliflower.html






Roasted Asparagus

INGREDIENTS
1 lb asparagus spears (thick spears are best for roasting)
1-2 Tbsp Extra Virgin Olive Oil
2 Cloves Garlic, minced
Sea Salt
Freshly grated Black Pepper
Lemon Juice
Shredded Parmesan Cheese


METHOD
1 Preheat oven to 400°F. Rinse clean the asparagus. Break the tough ends off of the asparagus and discard.
2 Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly distributed.
3 Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until lightly browned and tender when pierced with a fork. Drizzle with a little fresh lemon juice and shredded Parm Cheese before serving.
Yield: Serves 4.

Monday, January 27, 2014

Turkey Bacon and Cheddar Buffalo Burger w/ Baked Fries

Dinner Tonight: Turkey Bacon and Cheddar Buffalo Burger w/ Baked Fries








The temperature started dropping early this morning and still haven't stopped. Along with the wind chill its below zero, with even colder temps by in the morning (-10). A lot of schools in the are have cancelled or at least the ones that don't have full bus service. I'll sure be glad to see Spring Weather get here! For dinner tonight it's a Turkey Bacon and Cheddar Buffalo Burger w/ Baked Fries.







I prepared a Wild Idea Buffalo 1/3 lb. Burger. I seasoned it with McCormick Grinder Sea Salt and Black Peppercorn. I then pan fried it in Canola Oil about 3 1/2 minutes per side. Buffalo gets done rather quickly due to it’s so lean. I topped it with a slice of Jennie - O Turkey Bacon and a slice of Sargento Ultra Thin Sharp Cheddar Cheese and served it on a Aunt Millie’s Reduced Calorie Whole Grain Bun. For dessert later a Weight Watchers Chocolate Swirl Ice Cream Cone.










Wild Idea Buffalo 3 – 1/3-Lb Buffalo Burgers
Prepare for a whole new level of burger. Conveniently pre-made into one-third pound patties that are ever so grillable. Dinner ready. Each pack is 1 pound with 3 – 1/3 Lb patties.





http://buy.wildideabuffalo.com/collections/a-la-carte/products/3-1-3-lb-ready-made-buffalo-burgers-1-lb-pack







Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g


http://www.oreida.com/en/Products/S/Simply-Olive

Monday, January 13, 2014

Blackened Tilapia Fish Sandwich w/ Baked Fries

Dinner Tonight: Blackened Tilapia Fish Sandwich w/ Baked Fries








Light rain and cloudy outside today. Went Meijer this morning to do some grocery shopping. They had all their Jennie - O Turkey Products 20% and then I had 3 different $1 off coupons for Jennie - O Products, so I stocked up! I also bought some more of the Meijer Cubed Steak. If you live near a Meijer try their Cubed Steak, best I've ever had! For Breakfast I had a half pattie of the Cubed Steak with a Scrambled Egg on an Whole Grain English Muffin. Not a bad way to start your day! For dinner tonight I prepared a Blackened Tilapia Fish Sandwich w/ Baked Fries.









I had the Tilapia in the freezer and let it thaw in the fridge overnight. To prepare it I rinsed the fillet off in water and patted dry with a paper towel. I seasoned it with a bit of Sea Salt. Then I melted a 1/2 tablespoon of Blue Bonnet Light Stick Butter down and rubbed the fillet down with it, covering both sides. I then covered both sides, with Zatarain’s Blackening Seasoning. I added Canola Oil to a Cast Iron Skillet and preheated it until the Oil was almost ready to start smoking and I added the Tilapia. Just a word of warning have your window open and overhead stove fan a working, it will smoke! I cooked the fillet for 3 minutes each side and it was fork tender and ready. I love the smokey and heated flavor the Zatarain’s Seasoning provides. I served it on an Meijer Bakery Wheat Mini Sub Bun. I topped it with some Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip. If you haven’t tried this Spread, and you like some added heat this is your Spread! It’s not that over powering heat but it is Spicy. It’s a creamy and thick Spread so if you like Spicy give it a try.








For a side I baked some of my favorite Fries, Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries. Served them with a bit of Hunt's Ketchup. Had a Snapple Diet Peach Drink also. For dessert later a Jello Sugar Free Double Chocolate Pudding.







Ore Ida Simply Cracked Black Pepper and Sea Salt Country Style Fries

You can take the potatoes out of the country.
But you can’t take the country out of our delicious Cracked Black Pepper and Sea Salt Country Style French Fries. Simple ingredients like potatoes, olive oil and sea salt – simply prepared. That’s Ore-Ida style.
Ore-Ida Simply Cracked Black Pepper and Sea Salt Country Style French Fries:
* French fried potatoes seasoned with cracked black pepper, olive oil and sea salt
* All natural
* Made with Grade A potatoes
* 0 grams trans fat per serving
* Gluten free
* Kosher
SERVING SIZE: 84g
CALS 130
FAT 4 1/2g
SODIUM 290mg
CARBS 22g


http://www.oreida.com/en/Products/S/Simply-Olive







Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip
Spice up your ordinary sandwich with Hidden Valley™ Sandwich Spread & Dip in Spicy Chipotle Pepper.

Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 25
Calories from Fat 13
Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 1.0g