Shop healthier when grocery shopping........
* Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.
* Choose lean meat cuts and skinless chicken breasts.
* Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat and carbs.
Enjoy and Eat Healthy in 2018!
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