Whole Wheat Sweet Potato Bread

With Christmas getting closer I thought I would post some low calorie and low carb desserts.

Serves: 16 to 18 servings
CARB GRAMS PER SERVING: 19

Whole Wheat Sweet Potato Bread
Ingredients

    Nonstick cooking spray
3/4     cupall-purpose flour
3/4     cupwhite whole wheat flour or whole wheat flour
2     teaspoonsbaking powder
1     teaspoonpumpkin pie spice
1/2     teaspoonbaking soda
1/4     teaspoonsalt
1/2     cuplight dairy sour cream
1/2     cuprefrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
1/4     cupsugar or sugar substitute* equivalent to 1/4 cup sugar
1/4     cupfat-free milk
1/4     cupcanola oil
1-1/2     teaspoonsvanilla
1     cupmashed cooked peeled sweet potatoes
1/4     cupchopped pitted dates
1/4     cupchopped pecans, toasted

1. Preheat oven to 375°F. Lightly coat three 5-3/4x3-1/22-inch or one 8x4x2-inch loaf pan(s) with nonstick spray. Set aside.

2. In a large bowl, combine flours, baking powder, pumpkin pie spice, baking soda, and salt. In a medium bowl, combine sour cream, egg, sugar, milk, oil, and vanilla. Stir in sweet potatoes. Add sour cream mixture all at once to flour mixture. Stir just until moistened. Fold in dates and nuts. Spoon batter into prepared pans, spreading evenly.

3. Bake for 30 to 40 minutes or until a toothpick inserted near centers comes out clean. Cool in pans on a wire rack for 10 minutes. Remove from pans. Cool completely.

To store: Wrap and store in refrigerator for up to 3 days or freeze for up to 3 months.

*Sugar Substitutes: Choose from Splenda® Granular or Sweet 'N Low® bulk or packets. Follow package directions to use product amount equivalent to 1/4 cup sugar.

PER SERVING WITH SUGAR SUBSTITUTE: Same as above, except 122 cal., 16 g carb.
Nutrition Facts Per Serving:

    * Servings: 16 to 18 servings
    * Total Fat (g)5
    * Saturated Fat (g)1
    * Monounsaturated Fat (g)3
    * Polyunsaturated Fat (g)1
    * Cholesterol (mg)2
    * Sodium (mg)132
    * Carbohydrate (g)19
    * Total Sugar (g)7
    * Fiber (g)2
    * Protein (g)3
    * Vitamin C (DV%)5
    * Calcium (DV%)4
    * Iron (DV%)4
      Diabetic Exchanges
    * Starch (d.e.)1
    * Fat (d.e.)1

http://www.diabeticlivingonline.com/recipe/quickbreads/whole-wheat-sweet-potato-bread/