Rocky Road Parfiats

Found this great tasting treat! If your watching the carbs because of Diabetes2 like myself  this dessert is for you!  Quick and easy to make. From the Diabetic Living web site, thank you for this one.

Rocky Road Parfaits
SERVINGS: 4 parfaits

CARB GRAMS PER SERVING: 21
Rocky Road Parfaits
1     4-serving-size package of fat-free, sugar-free, reduced-calorie chocolate or chocolate fudge instant pudding mix
2     cups fat-free milk
1/2     cup frozen light whipped dessert topping, thawed
1/4     cup unsalted peanuts, coarsely chopped
1/4     cup tiny marshmallows
Chocolate curls (optional)

1. Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
2. Divide remaining plain chocolate pudding among four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
3. Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls. Makes 4 parfaits.
Make-Ahead Directions: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3.

Nutrition Facts Per Serving:
* Servings: 4 parfaits
* Calories162
* Total Fat (g)6
* Saturated Fat (g)2
* Cholesterol (mg)2
* Sodium (mg)386
* Carbohydrate (g)21
* Fiber (g)1
* Protein (g)7
* Vitamin A (DV%)0
* Vitamin C (DV%)0
* Calcium (DV%)0
* Iron (DV%)0
Diabetic Exchanges
* Milk (d.e.).5
* Other Carbohydrates (d.e.)1
* Fat (d.e.)1

http://www.diabeticlivingonline.com/