Tuesday, November 16, 2010

Acorn Squash with Apple Stuffing

Saw this on the Kraft Recipes website. A tasty low carb and low calorie recipe, nice side for those watching carbs and calories.



Acorn Squash with Apple Stuffing
prep time
15 min
total time
32 min
makes
8 servings
Ingredients
2 acorn squash, cut lengthwise in half, seeded
1-1/4 cups  water
2 Tbsp. butter
1 pkg.  (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 cup chopped peeled apples
1 cup  KRAFT Shredded Sharp Cheddar Cheese

*CUT each squash piece lengthwise in half; place, cut-sides down, on microwaveable plate. Microwave on HIGH 12 to15 min. or until tender.

*MEANWHILE, bring water and butter to boil in medium saucepan. Add stuffing mix and apples; stir. Cover. Remove from heat. Let stand 5 min.; stir in cheese.

*TURN squash over; top with stuffing. Microwave on HIGH 2 min. or until heated through.

Kraft Kitchens Tips

How to Prepare in Oven
Place squash wedges, cut-sides down, in shallow pan. Bake in 375ºF oven 40 min. or until squash is tender. Meanwhile, prepare stuffing mixture as directed. Top squash with stuffing mixture; bake 5 min. or until heated through.
Serving Suggestion
Serve this irresistible vegetable side dish along with your favorite grilled lean meat at your next family get-together.
nutritional information
per serving


Calories
 210
Total fat
 8 g
Saturated fat
 5 g
Cholesterol
 20 mg
Sodium
 440 mg
Carbohydrate
 29 g
Dietary fiber
 3 g
Sugars
 7 g

http://www.kraftrecipes.com/healthy-living-ideas/diabetes-center/main.aspx

No comments:

Post a Comment