Saw this on the Kraft Recipes website. A tasty low carb and low calorie recipe, nice side for those watching carbs and calories.
Acorn Squash with Apple Stuffing
prep time
15 min
total time
32 min
makes
8 servings
Ingredients
2 acorn squash, cut lengthwise in half, seeded
1-1/4 cups water
2 Tbsp. butter
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 cup chopped peeled apples
1 cup KRAFT Shredded Sharp Cheddar Cheese
*CUT each squash piece lengthwise in half; place, cut-sides down, on microwaveable plate. Microwave on HIGH 12 to15 min. or until tender.
*MEANWHILE, bring water and butter to boil in medium saucepan. Add stuffing mix and apples; stir. Cover. Remove from heat. Let stand 5 min.; stir in cheese.
*TURN squash over; top with stuffing. Microwave on HIGH 2 min. or until heated through.
Kraft Kitchens Tips
How to Prepare in Oven
Place squash wedges, cut-sides down, in shallow pan. Bake in 375ºF oven 40 min. or until squash is tender. Meanwhile, prepare stuffing mixture as directed. Top squash with stuffing mixture; bake 5 min. or until heated through.
Serving Suggestion
Serve this irresistible vegetable side dish along with your favorite grilled lean meat at your next family get-together.
nutritional information
per serving
Calories
210
Total fat
8 g
Saturated fat
5 g
Cholesterol
20 mg
Sodium
440 mg
Carbohydrate
29 g
Dietary fiber
3 g
Sugars
7 g
http://www.kraftrecipes.com/healthy-living-ideas/diabetes-center/main.aspx
No comments:
Post a Comment