Wild Idea Buffalo Recipe of the Week - Why Wild Idea Buffalo? WEDNESDAY

Hey everyone, usually on Wednesday's I have a recipe from Wild Idea Buffalo to share with all of you. But today instead of a recipe I'm going to pass along some info and back ground on Wild Idea Buffalo. I've been ordering my Buffalo from Wild Idea for a few years now. I've tried other Buffalo or Bison but none can really compare to best tasting Buffalo there is that I have found! So here's a little history and info on Wild Idea Buffalo! Enjoy and Make 2019 a Healthy One!


MISSION
"I have dedicated my life to preserving and restoring the Great Plains grasslands. These same principles are the foundation of Wild Idea Buffalo Company. By returning the bison to their native homeland, we're not only re-wilding a threatened ecosystem, we are keeping prairies intact, with carbon stored safely underground, and producing the healthiest red meat on the planet."

Dan O'Brien
Buffalo Rancher / Carbon Cowboy

BEYOND ORGANIC
Raising buffalo humanely has allowed us to supply conscientious consumers with the delicious, healthy, 100% grass-fed meat they demand. We have left no stone unturned in our effort to “go beyond organic.” We treat our buffalo and their prairie ecosystem with the respect and care that both deserve. Our buffalo are 100% grass-fed/grass-finished, 100% antibiotic, hormone & pesticide free, and 100% humanely harvested. Our model of raising buffalo leads to a superior source of protein that’s good for you, the environment, and the animals.

SUSTAINABLY RAISED

Our bison roam over large landscapes like their ancestors did, eating nothing but the grass beneath their feet. Their grazing patterns naturally regenerate the prairie, enhancing the level of biodiversity. The nutrient-dense prairie grasses they eat are loaded with omega-3 fatty acids, producing a delicious, healthy red meat that that the body needs for optimum health. Unlike most buffalo on the market today, Wild Idea Buffalo are never feedlot confined or finished on GMO grains.

MEET OUR FOUNDERS
Dan & Jill O’Brien created Wild Idea Buffalo Company in 1997 with the mission of preserving the Great Plains by returning buffalo to their native habitat. Many years have passed since their original “wild idea” that began the company, and today Wild Idea Buffalo Company, LLC continues to grow through our customers’ conscientious decisions about the quality and stewardship of the food they purchase.

 BEST TASTING MEAT

The incredible flavor of Wild Idea Buffalo meat is the result of the animals’ lives being lived more naturally and without unnecessary human interference. Its clean, rich, slightly sweet taste has subtle notes of grass, sage, and we swear – sunshine. Our humane prairie harvests ensure that our buffalo are not exposed to any undue stress that would spoil the flavor of this natural meat. Our buffalo are given respect, dignity, and care throughout their lives. Our buffalo tastes better because they are raised better!

THE BEST MEAT FOR YOU
Wild Idea meat is lower in calories, fat and cholesterol than chicken or fish. It’s higher in protein than beef. Our 100% native grass-fed meat delivers 3.5x more antioxidant omega-3 fatty acids than grain-fed buffalo. Try the red meat that’s good for you!

BUFFALO RESTORE THE PRAIRIE
Prairie restoration is vital to our mission. Our land and animal management practices are as close to nature's intentions as possible. By giving the buffalo room to roam, the Great Plains prairie is brought back to health. Grasses, forbs, and flowers flourish, providing a sustainable ecosystem for all life. Our vision of sweeping landscapes where the buffalo roam continues to grow, and we are now affiliated with other like-minded ranchers, including Native American ranchers and Nature Conservancy herds, positively impacting over 150,000 acres of grasslands.

https://wildideabuffalo.com/

Kitchen Hint of the Day!

Let it rest, twice.........


Cold steaks don’t cook evenly. Placing a chilled piece of meat in a pan or on the grill makes it difficult for the heat to reach the center. Let the steaks rest out on the counter at least 30 minutes before cooking. After cooking, it’s just as important to let the steaks rest again for 5–10 minutes, so the juices redistribute and the fibers relax. Cutting into a steak the moment it comes off the heat will result in a tough dry steak.

Kitchen Hint of the Day! FRIDAY

Reducing the fat.......

Grill or roast meat on a rack so the fat drips away.

Meanwhile back at the SayersBrook Bison Ranch........WAGYU "KOBE" BEEF

This week from the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) its WAGYU "KOBE" BEEF. Sayersbrook has domestic Wagyu beef raised by a network of family farmers who use traditional Japanese methods to raise the cattle. So now you can purchase a variety of WAGYU "KOBE" BEEF along with; Bison, Wild Boar, Elk, Rabbit, Quail, Ostrich, and more! So be sure to check the SayersBrook site out for these products, sales, ne items, and recipes! Now more on the WAGYU "KOBE" BEEF. Enjoy and Eat Healthy in 2018! http://www.sayersbrook.com/


WAGYU "KOBE" BEEF

Sayersbrook has domestic Wagyu beef raised by a network of family farmers who use traditional Japanese methods to raise the cattle.

It's the ultimate steak experience delivered to you door.

We carry

* Wagyu Beef New York Strip loin steaks - perfectly marbled, pre-portioned and ready to cook.
* Wagyu Beef Rib-eye steaks - Juicy, tender with unique marbling.
* Wagyu Ground Beef - luxurious, rich and beefy flavor.
AVAILABLE AFTER APRIL 30, 2018
http://www.sayersbrook.com/wagyu-kobe-beef/



SATISFACTION GUARANTEE

Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Kitchen Hint of the Day!

If you're grilling a steak on a closed barbecue, here's a neat trick to try next time. Open a can of Beer and place it on the hottest part of the grill. It will boil and keep the meat moist, while adding flavor also.

Kitchen Hint of the Day!

Do Not Touch.......


When grilling - To start always oil your grill grate up. Then start your grill and let it heat up 15-20 minutes before adding the meat. Then once you put food on the grill, do your best not to disturb it. Meats — especially burgers, steaks and chops — are meant to be flipped just once. After placing something on the grill, let it sit for a few minutes to get a good sear. Once it’s been cooking for a bit, use your tongs to test and see it if pulls away from the grates. The meat will then either stick or release when it’s cooked long enough. If there’s any resistance, it needs to be left alone a few moments longer. Enjoy that grilling!

Meanwhile back at the SayersBrook Bison Ranch........Elk Rib-Eye Steaks

This week from the SayersBrook Bison Ranch (http://www.sayersbrook.com/) its Elk Rib-Eye Steaks! Each order contains 2 individually packaged 8 oz Elk Rib-Eye Steaks. I've tried the Elk Steaks a couple of times and love them. They cook up so easy and are so delicious. But besides the Elk you can find items like; Bison, Wild Boar, Rabbit, Ostrich, Hams, and more! Plus make sure to check out all their many recipes. Now more on the Elk Rib-Eye Steaks. Enjoy and Eat Healthy in 2018!  http://www.sayersbrook.com/






Elk Rib-Eye Steaks 2x8 oz

SayersBrook's elk prime ribs are hand-cut into the steaks made famous by Delmonico's steakhouse in New York City. Tender and terrific filled with flavor. Each order contains 2 individually packaged 8 oz steaks.
A classic Delmonico steak. 2 (8 oz) Elk Rib-Eye Steaks.
http://www.sayersbrook.com/elk-rib-eye-steaks-2x8-oz-15-off/










SATISFACTION GUARANTEE

Toll Free
1-888-854-4449 | or: 1-888-472-9377
Fax: 855-398-4409
2056 hwy 195, Hermann, MO 65041
info@sayersbrook.com
http://www.sayersbrook.com/

Healthy Bison Recipes

From the EatingWell website and Magazine its Healthy Bison Recipes. My favorite, Bison or Buffalo. I switched to using Bison instead of Beef after being diagnosed with Diabetes 2 back in 2005. I rarely use Beef anymore. Anyway here's some Delicious and Healthy Bison Recipes. With recipes like; Juniper-Marinated Bison Flank Steak, Spicy Meatloaf with Collards, and Guinness-Marinated Bison Steak Sandwiches. Fid these and mre all at the EatingWell website. Don't forget to subscribe to the EatingWell Magazine also! Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Bison Recipes
Find healthy, delicious bison recipes, from the food and nutrition experts at EatingWell.

Juniper-Marinated Bison Flank Steak
Rich, lean bison meat takes to the juniper-infused marinade in this easy flank steak recipe. Look for juniper berries in well-stocked supermarkets. If you can't find bison, beef flank steak is an ideal substitute.......


Spicy Meatloaf with Collards
Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. Serve any leftovers with extra ketchup as meatloaf sandwiches.....


Guinness-Marinated Bison Steak Sandwiches
This open-face, “fork and knife” sandwich is piled with slices of Guinness-marinated bison steak, mushrooms and red onion.....



* Click the link below to get all the Healthy Bison Recipes
http://www.eatingwell.com/recipes/18240/ingredients/meat-poultry/bison/

Easy Diabetic Recipes: 6-Ingredient Meals

From the Diabetic Living Online website its Easy Diabetic Recipes: 6-Ingredient Meals. Healthy Low carb recipes like; Louisiana Chicken Drumsticks and Tomatoes, Chipotle Picante Meat Loaf, and Beef Tenderloin Steaks with Brandy Mushrooms are just 3 of the recipes you'll find. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/



Easy Diabetic Recipes: 6-Ingredient Meals

For meals that are delicious, nutritious, and easy on the grocery list, turn to these diabetic dinner recipes. With just six ingredients or fewer, our low-carb recipes prove it’s possible to make a healthy meal from a picked-over pantry.


Louisiana Chicken Drumsticks and Tomatoes
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night......


Chipotle Picante Meat Loaf
Spice up a classic dinner with this flavorful spin on meat loaf that has only 15 grams of carb per serving. Serve it with roasted red potatoes and nonstarchy vegetables to complete the meal......


Beef Tenderloin Steaks with Brandy Mushrooms
You don't have to spend all day in the kitchen to cook up a gourmet dinner. Serve with a fresh green salad for the perfect, no-stress meal that's also low in carbs........



* Click the link below to get all the Easy Diabetic Recipes: 6-Ingredient Meals
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-diabetic-recipes-6-ingredient-meals

Kitchen Hint of the Day!

Don't stab that meat........


When preparing any meat; Never stab the meat with a fork or knife to flip it over. These punctures allow juices to escape and can lead to drying of the meat and less-flavorful protein.  Always use a spatula and/or tongs when you need to turn your meats.

Wild Idea Buffalo Recipe of the Week – Seared Flat Iron Steaks with Bagna Cauda

This week’s Wild Idea Buffalo Recipe of the Week is a Seared Flat Iron Steaks with Bagna Cauda. This one uses the Wild Idea Buffalo 8 oz. Flat Iron Steak. It comes with a recipe for Bagna Cauda, which is an Italian dipping sauce, is terrific on meat or with grilled or blanched veggies, and crusty bread. Sound good, you can not only find this recipe on the Wild Idea Buffalo website but you can also purchase the Wild Idea Buffalo 8 oz. Flat Iron Steak on line also! So check the site out soon for recipes, Buffalo cooking tips, and to purchase all the delicious and healthy cuts of the Wild Idea Buffalo Meat. Enjoy! http://wildideabuffalo.com/




Seared Flat Iron Steaks with Bagna Cauda

A good Flat Iron steak can be a hit or miss experience. This is based on two general principles, first is the quality of the meat, which if bad, you cannot fix, and second is the care that went into cutting the steak. Wild Idea’s Flat Iron steaks are the best quality and they are cut with specific care, giving you assured success. The recipe below for Bagna Cauda, which is an Italian dipping sauce, is terrific on meat or with grilled or blanched veggies, and crusty bread. An assortment of all makes a great party tray when entertaining. (Makes 2 entrée portions, or 6 hors d’oeuvres portions)

Steak Ingredients:

1 – 8 oz. Flat Iron Steak
1 – tablespoon olive oil
1 – teaspoon lemon juice
1 – teaspoon black pepper
½ – teaspoon sea salt +

Preparation:

1) Rinse steak and pat dry with paper towels.Seared Flat Iron Steaks with Bagna Cauda2

2) Mix the rest of the ingredients together and rub into the steak. Cover and allow to rest at room temperature for two hours before cooking.

3) On stove top over high heat, heat a *seasoned (*a pan that has been rubbed with oil and allowed to absorb into the pan)cast iron or heavy clad pan. Insure your exhaust fan is on high, as you will have a little smoke.

4) Shake off any excess of the seasoned oil and place steak in hot pan. Sear one and a half minutes on the first side, then turn and sear for an additional minute. Remove pan from heat and remove the steak from pan. Transfer the steak to a plate or cutting board and cover with foil. Allow steak to rest for 5 minutes before cutting.

5) Slice, plate, and drizzle or serve with Bagna Cauda.

Creamy Bagna Cauda (makes about 1 cup)

This sauce can be made with a combination of butter & olive oil or one or the other. The garlic-flavored milk can be omitted if you do not want a creamy texture. I prefer a combination of both butter & oil, and do add a little of the milk as it helps to keep the dipping sauce from separating, which is normal.

Ingredients:

1/3 – cup milk
4 – good sized garlic cloves, peeled
½ – cup cilantro or parsley
5 – anchovy fillets
4 – tablespoons each, hot melted butter & hot olive oil
1½ – tablespoons fresh squeezed lemon juice
1 – teaspoon black pepper

Preparation:

1) In a double broiler over medium high heat, bring milk and garlic cloves to a gentle boil. Reduce heat to a simmer, cover and allow to steep for half an hour. Shut heat off and leave the garlic in the milk for two hours.

2) Remove the garlic cloves from the milk and place in a blender or food processor, along with the herbs, anchovy fillets, butter, oil, and lemon juice. Pulse puree to incorporate. Add 2 tablespoons of the garlic milk and pulse puree a second time.

3) Season to taste and reheat.

http://wildideabuffalo.com/blogs/recipes/83702017-seared-flat-iron-steaks-with-bagna-cauda

Wild Idea Buffalo Recipe of the Week - JILL'S SEA SALT HERB RUBBED TRI-TIP STEAKS

This week instead of a recipe I'm passing along a little info on one of the Wild Idea Products - JILL'S SEA SALT HERB RUBBED TRI-TIP STEAKS. I've prepared these before and tender is not the word for these Buffalo Steaks! They are so moist and delicious. They come seasoned with Organic: olive oil, sea salt, lemon juice, black pepper, sage, thyme, rosemary, garlic, and onion powder. Just prepare them and enjoy! You can find these Steaks along with all the other Wild Idea Buffalo cuts of Buffalo at the Wild Idea Buffalo website (https://wildideabuffalo.com/). You'll also be able to choose from all the Wild Idea Buffalo books and merchandise, and don't forget to check out all their recipes! So Enjoy and Eat Healthy!





JILL'S SEA SALT HERB RUBBED TRI-TIP STEAKS (2/4OZ. STEAKS)

We’ve taken this coveted chef's favorite, hand cut them into 4oz. petite steaks, rubbed them with olive oil, and seasoned them with Jill’s special sea salt herb rub to maximize flavor and tenderness. Simply remove the steaks from the package and grill over a high heat for 2 minutes each side for a perfect medium rare.  A delightful and light, summer time meal for two! (2 - 4 oz. steaks per pkg.)

Ingredients: 100% Grass-fed Buffalo, Organic: olive oil, sea salt, lemon juice, black pepper, sage, thyme, rosemary, garlic & onion powder.

https://wildideabuffalo.com/collections/steaks/products/sea-salt-tri-tip-steaks

Kitchen Hint of the Day!

Where's the wax paper......


When freezing hamburgers, chops, or steaks, which tend to stick together when frozen, separate them with pieces of waxed paper or freezer wrap. You will then be able to remove the amount needed without thawing the whole batch.

Grilled Beef Recipes

From the Diabetic Living Online website its Grilled Beef Recipes. Delicious and Diabetic Friendly recipes like; Southwest Flank Steak with Tomatillo Salsa, Jerk-Seasoned Beef Skewers, and Coffee-Rubbed Beef with Red-Eye Beans. Find these and more at one of my favorite recipe sites, Diabetic Living Online. Enjoy and eat Healthy!   http://www.diabeticlivingonline.com/


Grilled Beef Recipes

From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy!



Southwest Flank Steak with Tomatillo Salsa

Bring the heat to your next barbecue with this grilled beef recipe that has just 3 grams of carb per serving! Not only does the steak get a spicy marinade before grilling, but it's also topped with tomatillo salsa to serve......


Jerk-Seasoned Beef Skewers

Orange slices are a unique addition to steak-and-veggie kabobs. Pull the low-carb dish together with a citrusy marinade.......


Coffee-Rubbed Beef with Red-Eye Beans

Coffee’s not just for drinking! We added espresso powder to this grill rub for an extra kick of flavor. Serve with homemade baked beans for a comforting low-carb dinner..........




* Click the link belowto get all the Grilled Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/grilled-beef-recipes

Meanwhile back at the SayersBrook Bison Ranch.........BISON RIB-EYE STEAKS

This week from the SayersBrook Bison Ranch - BISON RIB-EYE STEAKS. A grill, a little salt and pepper, and a delicious Bison Ribeye and you're set for Dinner! At the SayersBrook Bison Ranch website (http://www.sayersbrook.com/) you'll find a full selection of all Bison meat cuts. My favorite is the Bison Chopped Steak! Besides the Bison you'll also find Ostrich, Elk, Wild Boar, Rabbit, and more! They also have a great selection of recipes like the Bison Rib Eye Steaks recipe below. So don't wait, check the site out today. Enjoy and Eat Healthy!



BISON RIB-EYE STEAKS

RIB-EYE STEAKS ARE EVERYONE’S FAVORITE. SO DELICIOUS WHEN COOKED TO MEDIUM RARE.

It needs nothing more than a little salt and pepper but only added after the meat is cooked.

Bison Rib Eye Steaks


yield 4 large servings

Ingredients

Bison Rib Eye Steaks

Ingredients:

4 (8-oz.) Bison Rib Eye Steaks
Marinade

8 oz. Cabernet Sauvignon wine 2 oz. celery, diced
4 oz. white onions, diced 2 cloves garlic, crushed
2 oz. carrot, diced 1 T. cracked black pepper
Molasses Gravy

1 med. shallot, diced 3 oz. molasses
2 oz. beer 1 oz. Dijon mustard
10 oz. Bison demi-glace
Corn Pudding

1 c. fresh kernel corn, steamed for 2 min. 2 scallions, chopped
1 egg 2 cloves garlic, finely diced
1/2 c. heavy cream 1 1/2 c. water
1 T. fresh rosemary, chopped 3 T. sugar
1/2 T. kosher salt 1 1/4 c. corn bread
1/8 T. black pepper
Instructions

1 - Marinade:  Combine all ingredients in marinade and pour over steaks. Marinade 1 hour before grilling.
2 - Molasses Gravy:  Cook shallots and beer till shallots are tender. Add demi-glace, molasses and mustard. Season with salt & pepper to taste. Serve over steaks.
3 - Corn Pudding:  Steam corn for 3 minutes. Cut the kernels from the cob. Combine with all pudding ingredients. Pour into a small casserole dish. Bake at 350° for 30-40 minutes. Serve warm with Bison steaks.
Serves 4.
Notes

Note: Bison steaks need no more than a little salt and pepper. Let the meat sit for about 5-7 minutes covered after being taken off the heat source. The meat continues to cook while the juices flow back into the steak and are not lost on the plate.

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories 110
                                      % Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Cholesterol 50 mg 17%
Sodium 45 mg 2%
Protein 23 g 46%
http://cooking-buffalo.com/1167/



Toll-Free: 888-472-9377 | Phone: 573-438-4449

1024 Outer Road, Potosi, MO 63664
info@sayersbrook.com
http://www.sayersbrook.com/

Wild Idea Buffalo - All about......

I normally have a recipe or featuring one of their Cuts of Buffalo, but this week its on their Mission Statement and a little about Wild Idea Buffalo. There's a couple of links below you can clck to read further about Wild Idea Buffalo. Enjoy!

BEYOND ORGANIC
Raising buffalo humanely has allowed us to supply conscientious consumers with the delicious, healthy, 100% grass-fed meat they demand. We have left no stone unturned in our effort to “go beyond organic.” We treat our buffalo and their prairie ecosystem with the respect and care that both deserve. Our buffalo are 100% grass-fed, hormone/antibiotic/pesticide free, 100% free roaming, and always humanely harvested. Our model of raising buffalo leads to a superior source of protein that is healthier for the consumer, the environment, and the animal.......

SUSTAINABLY RAISED
Our bison graze like their ancestors did, eating nothing but the grass beneath their feet. The nutrient-dense grasses they eat produce a delicious, healthy red meat that is rich in the omega-3 fatty acids that the body needs for optimum health. Unlike most buffalo on the market today, Wild Idea Buffalo are never feedlot confined or finished on GMO corn. Additionally, our buffalo restore the wild land they graze to a greater level of biodiversity....

MEET OUR FOUNDERS

Dan & Jill O’Brien created Wild Idea Buffalo Company in 1997 with the mission of preserving the Great Plains by returning buffalo to their native habitat. Many years have passed since their original “wild idea” that began the company, and today Wild Idea Buffalo Company, LLC continues to grow through our customers’ conscientious decisions about the quality and stewardship of the food they purchase........

https://wildideabuffalo.com/


BEST TASTING MEAT
The incredible flavor of Wild Idea Buffalo meat is the result of the animals’ lives being lived more naturally and without unnecessary human interference. Its clean, rich, slightly sweet taste has subtle notes of grass, sage, and we swear – sunshine. Our humane prairie harvests ensure that our buffalo are not exposed to any undue stress that would spoil the flavor of this natural meat. Our buffalo are given respect, dignity, and care throughout their lives. Our buffalo tastes better because they are raised better!

THE BEST MEAT FOR YOU

Wild Idea meat is lower in calories, fat and cholesterol than chicken or fish. It’s higher in protein than beef. Our 100% native grass-fed meat delivers 3.5x more antioxidant omega-3 fatty acids than grain-fed buffalo. Try the red meat that’s good for you!

BUFFALO RESTORE THE PRAIRIE
Prairie restoration is vital to our mission. Our land and animal management practices are as close to nature's intentions as possible. By giving the buffalo room to roam, the Great Plains prairie is brought back to health. Grasses, forbs, and flowers flourish, providing a sustainable ecosystem for all life. Our vision of sweeping landscapes where the buffalo roam continues to grow, and we are now affiliated with other like-minded ranchers, including Native American ranchers and Nature Conservancy herds, positively impacting over 150,000 acres of grasslands.

https://wildideabuffalo.com/pages/why-buffalo

Kitchen Hint of the Day!

When Grilling.....


Make sure the meat is fully defrosted and do not place the meat directly on the grill after removing from the fridge. Let the meat sit while preparing your grill. It will be no more than 25-30 minutes.

Meanwile back at the SayersBrook Bison Ranch........Bison Value Sampler #4

This week from the SayersBrook Ranch its the Bison Value Sampler #4. With the Grilling Season

here it's time to get your freezer stocked with the perfect Grilling Meat - Bison! This sampler has Bison Burgers, Bison Ribs, and Bison Steaks in it. At the SayersBrook site (http://www.sayersbrook.com/) you'll not only find a great selection of my favorite meat, Bison, but you'll be able to choose from Elk, Wil Boar, Hams, Ostrich, and more at the SayersBrook site. So be prepared for the Grilling Season and visit the SayersBrook site (http://www.sayersbrook.com/)  today! Below is info and the link to the Bison Value Sampler #4. Enjoy and Eat Healthy!



Bison Value Sampler #4

A collection of our best grilling meats - for the person in your house that loves to grill.

(1) 2lb Baby Back Ribs
(1) 8oz Filet Mignon
(2) 6oz Top Sirloin
(1) 10oz Ribeye
(6) 1/3lb Bison Burgers
 All Natural Premium Bison Meat Cuts.  NO additives and NO chemicals of any kind. Bison is a healthy choice when eating red meat. High in protein, high in omega -3, low in cholesterol and fat. We ship right to your door. Satisfaction guaranteed.
http://www.sayersbrook.com/bison-value-sampler-4/



Toll-Free : 888-472-9377
Phone : 573 438-4449

info@sayersbrook.com
10240 Outer Road
Potosi, MO 63664
http://www.sayersbrook.com/

Diabetic Recipes: Healthy Grilling Favorites

From the Diabetic Living Online website its - Diabetic Recipes: Healthy Grilling Favorites. Delicious and Diabetic Friendly Recipes including recipes like; Thai Turkey Burgers, Grilled Vegetable Platter, and Peppered Ribeye Steaks with Grilled Sweet Peppers. Find them all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/

Diabetic Recipes: Healthy Grilling Favorites

From must-try marinades to the best burgers, these sizzling grilling recipes are packed with flavor while keeping carbs, calories, and fat in check. Our hot-off-the-grill dinners, lunches, and sides are yummy and healthful choices for your next cookout.



Thai Turkey Burgers

Thai seasoning is a blend that is reminiscent of the classic flavors of Thai cooking. The ingredients vary widely by brand but often include garlic, coriander, onion, cilantro, and pepper. Look for it at food specialty stores or larger supermarkets....


Grilled Vegetable Platter

Grilled veggies marinated in balsamic vinegar are a delicious, diabetes-friendly choice. Add lean meat and another nonstarchy side for a complete meal your family will love......


Peppered Ribeye Steaks with Grilled Sweet Peppers

To cut down on time in the kitchen, rub the meat with the paprika mixture and start it chilling while you prepare the grilled peppers......



* Click the link below to get all the Diabetic Recipes: Healthy Grilling Favorites
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/diabetic-recipes-healthy-grilling-favorites

Kitchen Hint of the Day!

When preparing Bison.....


Bison meat is lower in fat and higher in moisture than its cousin beef.This means bison will cook more quickly than beef.Since bison muscle has no marbling, do not cook steaks & roasts past medium done stage. So keep a close eye on your Bison!