Healthy Beef Tenderloin Recipes

From the EatingWell website and Magazine its Healthy Beef Tenderloin Recipes. Delicious and Healthy Beef Tenderloin Recipes like; Mushroom and Thyme Roasted Beef Tenderloin, Beef Tenderloin Steaks with Brandied Mushrooms, and Fillet Mignon with Blueberry-Bourbon Barbecue Sauce. Find these delicious recipes and more all at the EatingWell website. Enjoy and Merry Christmas!  http://www.eatingwell.com/


Healthy Beef Tenderloin Recipes
Find healthy, delicious beef tenderloin recipes, from the food and nutrition experts at EatingWell.

Mushroom and Thyme Roasted Beef Tenderloin
The beef tenderloin in this main dish recipe really benefits from a long soak in the mushroom- and thyme-flavored marinade. Roasted in the oven alongside onions, carrots, and more mushrooms, this meal is a definite crowd-pleaser........


Beef Tenderloin Steaks with Brandied Mushrooms
Brandied mushrooms go perfectly with a nice, juicy steak. This recipe uses coffee and a touch of balsamic vinegar to intensify the flavoring in the brandied portobello mushrooms.......


Filet Mignon with Blueberry-Bourbon Barbecue Sauce
Blueberries, loaded with antioxidants, have a balance of sweet and sour, which makes them an excellent base for a rich, tangy barbecue sauce. Fresh thyme rubbed on the steak dovetails wonderfully with the blueberries. Serve with fresh tomato wedges........



* Click the link below to get all the Healthy Beef Tenderloin Recipes
http://www.eatingwell.com/recipes/19137/ingredients/meat-poultry/beef/tenderloin/

5-Ingredient Turkey Recipes

From the EatingWell website and Magazine its 5-Ingredient Turkey Recipes. It's getting that time of year when Turkey is star of your meals. So here are some Delicious and Healthy 5-Ingredient Turkey Recipes. With recipes like; Turkey and Balsamic Onion Quesadillas, Stir-Fried Spicy Chicken Tenders, and Southwestern Grilled Spatchcock Turkey. Find these recipes and more all at the EatingWell website. And don't forget to check out the EatingWell Magazine, it's full of fantastic recipes. So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

5-Ingredient Turkey Recipes
Healthy turkey recipes for an easy weeknight meal.

Turkey and Balsamic Onion Quesadillas
Not your traditional quesadilla, these feature deli turkey and Cheddar cheese, along with onions quickly marinated in balsamic vinegar. Serve with sauteed vegetables or a tossed salad for a quick meal........


Stir-Fried Spicy Chicken Tenders
A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice............


Southwestern Grilled Spatchcock Turkey
This isn't your average Thanksgiving turkey! Loaded with spices of the Southwest, the flavor of this bird is enhanced even more by grilling. Removing the backbone from the turkey, called "spatchcocking" or butterflying, allows it to lay flat on the grill so it cooks faster. Make sure you have a good pair of kitchen shears to make it easier to remove the backbone.........



* Click the link below to get all the 5-Ingredient Turkey Recipes
http://www.eatingwell.com/recipes/22200/ingredients/meat-poultry/turkey/5-ingredient/

Healthy Ham Recipes

From the EatingWell website and Magazine its Healthy Ham Recipes. Delicious and Healthy Ham Recipes like; Mexican-Style Ham and Egg Breakfast and Fresh Ham with Red Pepper Glaze. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Ham Recipes
Find healthy, delicious ham recipes. Healthier recipes, from the food and nutrition experts at

EatingWell.


Mexican-Style Ham and Egg Breakfast
Packed with protein and lower in carbs, these ham and egg breakfast sandwiches with guacamole will keep you full all day...........


Fresh Ham with Red Pepper Glaze
For this fresh roast ham recipe, look for meat that hasn't been cured or smoked. Many markets stock fresh hams, but you may need to special-order one to be sure. Ask your butcher to remove the skin and leave a layer of fat to self-baste the ham as it roasts.......



* Click the link below to get all the Healthy Ham Recipes
http://www.eatingwell.com/recipes/19022/ingredients/meat-poultry/pork/ham/

Kitchen Hint of the Day!

Kepping Pork tender.........


Keep pork from drying out in the refrigerator by keeping it tightly wrapped. If the meat dries out it will become tough.

Kitchen Hint of the Day!

How healthy is Pork you ask.........

It is high in protein and essential vitamins, minerals and amino acid good for overall health. Lean pork, when trimmed of visible fat, is nutrient-dense, satisfying, and good for you. Some pork parts like that of tenderloin, loin chops and sirloin roast are made from the lean cuts and are more healthy than chicken.

Grilled Beef Recipes

From the Diabetic Living Online website its Grilled Beef Recipes. Delicious and Diabetic Friendly recipes like; Southwest Flank Steak with Tomatillo Salsa, Jerk-Seasoned Beef Skewers, and Coffee-Rubbed Beef with Red-Eye Beans. Find these and more at one of my favorite recipe sites, Diabetic Living Online. Enjoy and eat Healthy!   http://www.diabeticlivingonline.com/


Grilled Beef Recipes

From grilled tenderloin to juicy burgers, these grilled beef recipes are bursting with flavor. We used lean cuts of beef and loaded up on veggies to keep these diabetes-friendly recipes low in fat, carbs, and calories. Pick your favorite, then toss it on the grill and enjoy!



Southwest Flank Steak with Tomatillo Salsa

Bring the heat to your next barbecue with this grilled beef recipe that has just 3 grams of carb per serving! Not only does the steak get a spicy marinade before grilling, but it's also topped with tomatillo salsa to serve......


Jerk-Seasoned Beef Skewers

Orange slices are a unique addition to steak-and-veggie kabobs. Pull the low-carb dish together with a citrusy marinade.......


Coffee-Rubbed Beef with Red-Eye Beans

Coffee’s not just for drinking! We added espresso powder to this grill rub for an extra kick of flavor. Serve with homemade baked beans for a comforting low-carb dinner..........




* Click the link belowto get all the Grilled Beef Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/beef/grilled-beef-recipes