This week's"Meatless Monday" Recipe of the Week is a recipe for One-Pot Mexican Macaroni and Cheese. Macaroni and Cheese with a Mexican flair. Made using Rotelle or Wagon Wheel Pasta along with Jalapeños and Monterey Jack Cheese. You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines so check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
One-Pot Mexican Macaroni and Cheese
One-Pot Mexican Macaroni and CheeseAn old favorite, macaroni and cheese takes on a new role with the addition of zesty jalapeños teamed with shredded Monterey Jack cheese. The pasta doesn't need draining in this one-pot recipe, which saves on dishes.
Recipe Ingredients:
3 cups dry rotelle or wagon wheel pasta (8 ounces)
3 cups water
1 cup NESTLÉ® CARNATION® Evaporated Milk
1 small red bell pepper, chopped
4 green onions, chopped
1/4 cup sliced ripe olives
1 tablespoon diced jalapeños
1 cup shredded Monterey Jack cheese
Cooking Directions:
1 - Boil pasta and water in large saucepan, stirring frequently, for 8 to 10 minutes or until pasta is tender and water is almost gone. Add evaporated milk, bell pepper, green onions, olives and jalapeños; bring to a boil.
2 - Reduce heat to medium; cook, stirring frequently, until sauce has thickened slightly. Add cheese; stir until cheese is melted and sauce is thickened. Season with salt.
Makes 4 servings.
https://www.cooksrecipes.com/mless/one-pot_mexican_macaroni_and_cheese_recipe.html
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Showing posts with label mac and Cheese. Show all posts
Showing posts with label mac and Cheese. Show all posts
Monday, January 28, 2019
Thursday, December 6, 2018
Healthy Macaroni and Cheese Recipes
From the EatingWell website and Magazine its Healthy Macaroni and Cheese Recipes. Find some Comfort Food Healthy Macaroni and Cheese Recipes, with recipes like; Four-Cheese Macaroni and Cheese, Cheesy Chipotle-Cauliflower Mac, and Sweet Potato Mac and Cheese. Find these recipes and more all at the EatingWell website! Looking for that gift that keeps on giving this Christmas? Give a gift subscription to the EatingWell Magazine, one of my favorite Cooking Magazines. Enjoy and Healthy in 2018! http://www.eatingwell.com/
Healthy Macaroni and Cheese Recipes
Find healthy, delicious macaroni and cheese recipes, from the food and nutrition experts at EatingWell.
Four-Cheese Macaroni and Cheese
The more cheese the merrier in this baked macaroni recipe, which also features butternut squash and whole-grain pasta.......
Cheesy Chipotle-Cauliflower Mac
You'll barely notice the cauliflower in this comforting skillet pasta—it's pureed and mixed into the creamy cheese sauce.....................
Sweet Potato Mac and Cheese
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe................
* Click the link below to get all the Healthy Macaroni and Cheese Recipes
http://www.eatingwell.com/recipes/20698/ingredients/pasta-noodle/pasta-by-shape/macaroni/macaroni-and-cheese/
Healthy Macaroni and Cheese Recipes
Find healthy, delicious macaroni and cheese recipes, from the food and nutrition experts at EatingWell.
Four-Cheese Macaroni and Cheese
The more cheese the merrier in this baked macaroni recipe, which also features butternut squash and whole-grain pasta.......
Cheesy Chipotle-Cauliflower Mac
You'll barely notice the cauliflower in this comforting skillet pasta—it's pureed and mixed into the creamy cheese sauce.....................
Sweet Potato Mac and Cheese
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe................
* Click the link below to get all the Healthy Macaroni and Cheese Recipes
http://www.eatingwell.com/recipes/20698/ingredients/pasta-noodle/pasta-by-shape/macaroni/macaroni-and-cheese/
Friday, October 5, 2018
Jennie - O Turkey Recipe of the Week - Mac and Cheese Turkey Bake
This week's Jennie - O Turkey Recipe of the Week is - Mac and Cheese Turkey Bake. It's made using JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast along with Country Crock Mac and Cheese, Bread Crumbs, and Cheddar Cheese. Your mac and Cheese made healthier! You can find this recipe at the Jennie - O Turkey website. So Enjoy and Make the SWITCH in 2018! https://www.jennieo.com/
Mac and Cheese Turkey Bake
Hungry for great turkey bake recipes? Feast your eyes on this creamy mac and cheese turkey bake! It's an easy way to use your leftover OVEN READY™ Turkey Breast. You can prepare this satisfying family dinner with just a few simple ingredients.
INGREDIENTS
1 (2 to 2 ½-pound) package JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast
1 cup water
1 (21-ounce) package HORMEL® COUNTRY CROCK® Mac and Cheese
½ cup coarse dry breadcrumbs
1 cup shredded Cheddar cheese
ready made salad, if desired
DIRECTIONS
1) In slow cooker, cook turkey as specified on the package. Always cook to well done, 165°F. as measured by a meat thermometer. Chop turkey. Place in large bowl.
2) Heat oven to 400°F. Spray 9x13-inch baking dish with cooking spray. Heat mac and cheese according to package directions. Add to turkey. Spoon into dish. Sprinkle with breadcrumbs and cheese. Bake, uncovered, 20 minutes or until top is golden and bubbling. Serve with salad, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 40g
Carbohydrates 20g
Fiber 1g
Sugars 5g
Fat 14g
Cholesterol 85mg
Sodium 990mg
Saturated Fat 7g
https://www.jennieo.com/recipes/712-mac-and-cheese-turkey-bake
Mac and Cheese Turkey Bake
Hungry for great turkey bake recipes? Feast your eyes on this creamy mac and cheese turkey bake! It's an easy way to use your leftover OVEN READY™ Turkey Breast. You can prepare this satisfying family dinner with just a few simple ingredients.
INGREDIENTS
1 (2 to 2 ½-pound) package JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast
1 cup water
1 (21-ounce) package HORMEL® COUNTRY CROCK® Mac and Cheese
½ cup coarse dry breadcrumbs
1 cup shredded Cheddar cheese
ready made salad, if desired
DIRECTIONS
1) In slow cooker, cook turkey as specified on the package. Always cook to well done, 165°F. as measured by a meat thermometer. Chop turkey. Place in large bowl.
2) Heat oven to 400°F. Spray 9x13-inch baking dish with cooking spray. Heat mac and cheese according to package directions. Add to turkey. Spoon into dish. Sprinkle with breadcrumbs and cheese. Bake, uncovered, 20 minutes or until top is golden and bubbling. Serve with salad, if desired.
* Always cook to an internal temperature of 165°F.
RECIPE NUTRITION INFORMATION

Calories 350
Protein 40g
Carbohydrates 20g
Fiber 1g
Sugars 5g
Fat 14g
Cholesterol 85mg
Sodium 990mg
Saturated Fat 7g
https://www.jennieo.com/recipes/712-mac-and-cheese-turkey-bake
Tuesday, August 28, 2018
Fried Ocean Perch w/ Mac and Cheese
Dinner Tonight: Fried Ocean Perch w/ Mac and Cheese
It was Steak and Eggs to start my day off today. For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. It came out a perfect medium rare! It was so tender and juicy.Then I Scrambled a couple Eggs, toasted 1 slice of Aunt Millie's Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Good way to start the day! Mostly sunny, humid, and 94 degrees out to day. Took my Hoveround Chair outside and gave it a good cleaning, a much needed cleaning! That was about it for the day. Still fighting with my insurance so I was on the phone again for about 40 minutes! Very upset over this! For Dinner tonight I prepared Fried Ocean Perch w/ Mac and Cheese.
I picked up the Ocean Perch at Kroger the other day, cleaned them and had them in the freezer. Really
love the Kroger Seafood Department, good selections. I laid the bag in the fridge to thaw overnight. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!
Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac
Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn with a Coke Zero to drink.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist
and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.
Nutrition Facts:Fried Ocean Perch w Mac & Cheese 001
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0
It was Steak and Eggs to start my day off today. For my Steak I fried up a SayersBrook 4 oz. Bison Fillet Mignon. I just seasoned it with some McCormick Grinder Sea Salt and Peppercorn Medley. It came out a perfect medium rare! It was so tender and juicy.Then I Scrambled a couple Eggs, toasted 1 slice of Aunt Millie's Light Whole Grain Bread, and a cup of Bigelow Decaf Green Tea. Good way to start the day! Mostly sunny, humid, and 94 degrees out to day. Took my Hoveround Chair outside and gave it a good cleaning, a much needed cleaning! That was about it for the day. Still fighting with my insurance so I was on the phone again for about 40 minutes! Very upset over this! For Dinner tonight I prepared Fried Ocean Perch w/ Mac and Cheese.I picked up the Ocean Perch at Kroger the other day, cleaned them and had them in the freezer. Really
love the Kroger Seafood Department, good selections. I laid the bag in the fridge to thaw overnight. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!
Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual MacCups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn with a Coke Zero to drink.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist
and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.
Nutrition Facts:Fried Ocean Perch w Mac & Cheese 001
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0
Wednesday, October 18, 2017
Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese
Dinner Tonight: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese
For Breakfast this morning I toasted a healthy Life Whole Grain English Muffin and topped it with Smucker's Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea.
Went out to grab the morning papers this morning and its 41 degrees. Another beautiful Fall Day out again, 70 degrees and sunny! After Breakfast I headed to Meijer and while there went to their Lawn and Garden and picked up a couple Fall Flowers they had in stock. Back home home after Lunch I got the cart out and did a few things around the yard. Took a spin around the neighborhood and enjoyed this beautiful weather! For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.
I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. It’s good to have friends that also own a house off the Florida Gulf Coast. I had a fillet of it in the freezer, laid it in the fridge
overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.
To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave
and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn and a Diet Dr. Pepper to drink.
Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.
NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
For Breakfast this morning I toasted a healthy Life Whole Grain English Muffin and topped it with Smucker's Sugar Free Blackberry Jam. I also had my morning cup of Bigelow Decaf Green Tea.
Went out to grab the morning papers this morning and its 41 degrees. Another beautiful Fall Day out again, 70 degrees and sunny! After Breakfast I headed to Meijer and while there went to their Lawn and Garden and picked up a couple Fall Flowers they had in stock. Back home home after Lunch I got the cart out and did a few things around the yard. Took a spin around the neighborhood and enjoyed this beautiful weather! For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.
I love my Fish and Seafood, especially this Florida Gulf Coast Grouper. It’s good to have friends that also own a house off the Florida Gulf Coast. I had a fillet of it in the freezer, laid it in the fridge
overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. I served it on a Aunt Millie’s Reduced Calorie Whole Grain Hamburger Bun.
To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop - Pop Corn and a Diet Dr. Pepper to drink.
Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.
NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
Friday, September 22, 2017
Our Favorite Fall Recipes
From the Diabetic Living Online website its - Our Favorite Fall Recipes. Celebrate the Fall Season with these delicious and Diabetic Friendly Recipes. You'll find recipes like; Pork Stew with Amaranth Biscuit Topper, Pork Stew with Amaranth Biscuit Topper, and Banana Split Cake Roll. Find these and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Our Favorite Fall Recipes
Fall is perfect for spending a little more time in the heart of the home -- the kitchen --surrounded by friends and family. Here we feature our fall-issue recipes, including pizza, mac and cheese, and chili, plus dazzling birthday cakes and so much more to share with your loved ones. Enjoy!
Pork Stew with Amaranth Biscuit Topper
This hearty meal features amaranth biscuits as the topping for savory pork stew. Loaded with nutrients, this cozy dish will warm you up on a cool fall evening........
Roasted Tomato Soup and Grilled Cheese Sandwiches
Bursting with vitamins A and C, this classic combo makes a healthy and delicious lunch or dinner. Make the soup ahead of time, and warm it up for an easy weeknight meal........
Banana Split Cake Roll
This diabetic cake recipe is a hit with our calorie-conscious readers. One bite of our delicious dessert makeover and you'll forget all about the ice cream parlor!.......
* Click the link below to get all the - Our Favorite Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/our-favorite-fall-recipes
Our Favorite Fall Recipes
Fall is perfect for spending a little more time in the heart of the home -- the kitchen --surrounded by friends and family. Here we feature our fall-issue recipes, including pizza, mac and cheese, and chili, plus dazzling birthday cakes and so much more to share with your loved ones. Enjoy!
Pork Stew with Amaranth Biscuit Topper
This hearty meal features amaranth biscuits as the topping for savory pork stew. Loaded with nutrients, this cozy dish will warm you up on a cool fall evening........
Roasted Tomato Soup and Grilled Cheese Sandwiches
Bursting with vitamins A and C, this classic combo makes a healthy and delicious lunch or dinner. Make the soup ahead of time, and warm it up for an easy weeknight meal........
Banana Split Cake Roll
This diabetic cake recipe is a hit with our calorie-conscious readers. One bite of our delicious dessert makeover and you'll forget all about the ice cream parlor!.......
* Click the link below to get all the - Our Favorite Fall Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/our-favorite-fall-recipes
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Saturday, August 26, 2017
Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese
Dinner Tonight: Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese
For Breakfast this morning I toasted a couple of Eggo Waffle's and topped them with some I Can't Believe It's Not Butter. I also had my morning cup of Bigelow Decaf Green Tea. Went out to grab the morning papers this morning and its 55 degrees. Another beautiful day out again, 75 degrees and sunny! Today is the neighborhood's annual community yard sale, as always it draws a lot of people. So I got the cart out and went around the neighborhood to look at all junk people were trying to unload! Later in the afternoon I went to see Dad. We hope he gets to come home soon! For Dinner tonight I prepared a Seasoned Gulf Coast Grouper Fish Sandwich w/ Mac and Cheese.
I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side. I had a
fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper! I served it on a Aunt Millie's Reduced Calorie Whole Grain Hamburger Bun.
To go with Fish Sandwich I prepared a Stouffer’s Classic Mac and Cheese Mac Cup. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar.
Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.
NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side. I had a
fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper! I served it on a Aunt Millie's Reduced Calorie Whole Grain Hamburger Bun.
Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.
NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
Sunday, August 13, 2017
Gulf Coast Grouper w/ Mac and Cheese
Dinner Tonight: Gulf Coast Grouper w/ Mac and Cheese
I just had a cup of Bigelow Decaf Green Tea for Breakfast, no appetite this morning. Did my morning workout, took a quick shower, and off to Walmart. I needed some Bigelow Decaf Green Tea, Copy Paper, and a few other things. Back home after Lunch, I went to see Dad. Still having good days and bad days, hope he can come home soon. Another pretty nice day out again. After getting back home I got the cart out for a ride around the neighborhood. For Dinner tonight it's a Gulf Coast Grouper w/ Mac and Cheese.
I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me
back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side, thank you Jim and Linda! I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper!
To go with the Grouper I prepared some Stouffer’s Classic Mac and Cheese Mac Cups. Just microwave and serve. A great tasting Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac.For dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar.
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
I love my Fish and Seafood, especially this Florida Gulf Coast Grouper my friends keep bringing me
back up from Florida! It’s good to have friends that also own a house off the Florida Gulf side, thank you Jim and Linda! I had a fillet of it in the freezer, laid it in the fridge overnight to thaw. To prepare the fillets I seasoned them with just a bit of Sea Salt and put the fillets in a Hefty Zip Plastic Bag where I then added the Zatarain’s Seafood Breading Mix Seasoning. Shook until the fillets were well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillets, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful. Love Fish and Love this Grouper!
Stouffer’s Classic Mac and Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese sauce
Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious Stouffer’s Mac and Cheese.
Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
Monday, May 29, 2017
Crispy Chicken Strips w/ Sharp Cheddar and Bacon Mac/Cheese
Dinner Tonight: Crispy Chicken Strips w/ Sharp Cheddar and Bacon Mac/Cheese
Well a Happy Memorial Day to all of you out there! For Breakfast I had the leftover Skillet Potatoes
and Ham for Breakfast. to make this I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg. The Egg gives the dish such a great creaminess. I also made that morning cup of Bigelow Decaf Green Tea. It's a near perfect day out there today! Sunny, 81 degrees, and beautiful! After Lunch I went with Mom to a couple of different Cemeteries. We always take flowers out to my brother, grand parents, aunt, and uncle. Back home I got the cart out a took a ride around the neighborhood and enjoyed this beautiful day. For Dinner tonight I prepared Crispy Chicken Strips w/ Sharp Cheddar and Bacon Mac/Cheese.

I used the PERDUE® Crispy Chicken Strips. To prepare it I preheated the oven to 425°F . Sprayed a small baking sheet with cooking spray. Placed frozen strips in single layer on baking sheet. Baked for 16 to 18 minutes, or until heated through. Internal temperature should reach 150°F – 160°F. Turn the Strips halfway through heating time. They come out golden brown and delicious! Really enjoy these and so easy to prepare and our favorite by far!
As I was frying the Shrimp I started my Cracker Barrel Macaroni and Cheese Dinner. Second time I’ve tried the Cracker Barrel Brand of Mac and Cheese. Tonight I'm having the Sharp Cheddar and Bacon Mac and Cheese.
Start by boiling 8 cups of water in medium saucepan. Stir in Macaroni.Cook 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze the Cheddar Cheese and Bcaon Sauce over hot Macaroni. Stir until blended and serve. Came out nice and cheesy with excellent flavor. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.
PERDUE® Crispy Chicken Strips
Fully Cooked strips are marinated and breaded. Product is in a net weight (26 oz.) bags. Frozen.
* Fully Cooked
* Frozen
* Breaded
* Easy to Use
PRODUCT HANDLING
COOKING & PREP
Conventional/Toaster Oven (Preferred Methods) Preheat Oven to 425°F. Spray baking sheet with cooking spray. Place frozen strips in single layer on baking sheet. Bake on middle oven rack for 16 to 18 minutes, or until heated through. Internal temperature should reach 150°F – 160°F. Turn patties halfway through heating time. Microwave Oven Place 4-6 frozen strips in single layer on a microwave safe plate lined with paper towel. Heat, uncovered, on high for 2 to 3 minutes, turning halfway through heating time. Let stand for 1 to 2 minutes before serving.
INGREDIENTS
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS. BREADED WITH: WHEAT FLOUR, WATER, SALT, NATURAL FLAVORS. CONTAINS 2% OR LESS OF NATURAL EXTRACTIVES OF PAPRIKA, DEXTROSE, NATURAL PAPRIKA AND ANNATTO EXTRACTS.
https://www.perdue.com/products/perdue-crispy-chicken-strips-26-oz/80471/
Cracker Barrel Macaroni and Cheese Dinner – Sharp Cheddar and Bacon
The difference is in the cheese. We’ve been doing thing differently for over 60 years. Our unique aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.
Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.
Nutrition Facts
Serving Size3.5 oz. (98g/About 1/4 Box)(Makes About 1 Cup)
Servings Per Container4.0
Amount Per Serving
Calories310 Calories
Calories From Fat90 Calories
% Daily Value
Total Fat10.0 g15.0
Saturated Fat5 g25
Trans Fat0
Cholesterol25 mg8
Sodium810 mg34
Total Carbohydrate42.0 g14.0
Dietary Fiber1 g4
Sugars3 g
Protein13.0 g
Well a Happy Memorial Day to all of you out there! For Breakfast I had the leftover Skillet Potatoes
and Ham for Breakfast. to make this I used 1 package of Simply Potatoes Steakhouse Seasoned Diced Potatoes and a package of Meijer Diced Ham. Just cook the Potatoes according to the package instructions and with about 5 minutes of cooking time left add the Diced Ham. Topped it off with a Sunnyside Up Egg. The Egg gives the dish such a great creaminess. I also made that morning cup of Bigelow Decaf Green Tea. It's a near perfect day out there today! Sunny, 81 degrees, and beautiful! After Lunch I went with Mom to a couple of different Cemeteries. We always take flowers out to my brother, grand parents, aunt, and uncle. Back home I got the cart out a took a ride around the neighborhood and enjoyed this beautiful day. For Dinner tonight I prepared Crispy Chicken Strips w/ Sharp Cheddar and Bacon Mac/Cheese.
I used the PERDUE® Crispy Chicken Strips. To prepare it I preheated the oven to 425°F . Sprayed a small baking sheet with cooking spray. Placed frozen strips in single layer on baking sheet. Baked for 16 to 18 minutes, or until heated through. Internal temperature should reach 150°F – 160°F. Turn the Strips halfway through heating time. They come out golden brown and delicious! Really enjoy these and so easy to prepare and our favorite by far!
As I was frying the Shrimp I started my Cracker Barrel Macaroni and Cheese Dinner. Second time I’ve tried the Cracker Barrel Brand of Mac and Cheese. Tonight I'm having the Sharp Cheddar and Bacon Mac and Cheese.
Start by boiling 8 cups of water in medium saucepan. Stir in Macaroni.Cook 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze the Cheddar Cheese and Bcaon Sauce over hot Macaroni. Stir until blended and serve. Came out nice and cheesy with excellent flavor. For Dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.
PERDUE® Crispy Chicken Strips
Fully Cooked strips are marinated and breaded. Product is in a net weight (26 oz.) bags. Frozen.
* Fully Cooked
* Frozen
* Breaded
* Easy to Use
PRODUCT HANDLING
COOKING & PREP
Conventional/Toaster Oven (Preferred Methods) Preheat Oven to 425°F. Spray baking sheet with cooking spray. Place frozen strips in single layer on baking sheet. Bake on middle oven rack for 16 to 18 minutes, or until heated through. Internal temperature should reach 150°F – 160°F. Turn patties halfway through heating time. Microwave Oven Place 4-6 frozen strips in single layer on a microwave safe plate lined with paper towel. Heat, uncovered, on high for 2 to 3 minutes, turning halfway through heating time. Let stand for 1 to 2 minutes before serving.
INGREDIENTS
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF SALT, NATURAL FLAVORS. BREADED WITH: WHEAT FLOUR, WATER, SALT, NATURAL FLAVORS. CONTAINS 2% OR LESS OF NATURAL EXTRACTIVES OF PAPRIKA, DEXTROSE, NATURAL PAPRIKA AND ANNATTO EXTRACTS.
https://www.perdue.com/products/perdue-crispy-chicken-strips-26-oz/80471/
Cracker Barrel Macaroni and Cheese Dinner – Sharp Cheddar and Bacon
The difference is in the cheese. We’ve been doing thing differently for over 60 years. Our unique aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.
Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.
Nutrition Facts
Serving Size3.5 oz. (98g/About 1/4 Box)(Makes About 1 Cup)
Servings Per Container4.0
Amount Per Serving
Calories310 Calories
Calories From Fat90 Calories
% Daily Value
Total Fat10.0 g15.0
Saturated Fat5 g25
Trans Fat0
Cholesterol25 mg8
Sodium810 mg34
Total Carbohydrate42.0 g14.0
Dietary Fiber1 g4
Sugars3 g
Protein13.0 g
Friday, May 26, 2017
Fried Ocean Perch w/ Sharp White Cheddar Mac and Cheese
Dinner Tonight: Fried Ocean Perch w/ Sharp White Cheddar Mac and Cheese
To start my Friday morning off I Scrambled a couple of Eggs, toasted 2 slices of Healthy Life Whole Grain Bread, and as always my morning cup of Bigelow Decaf Green Tea. Mostly sunny out today and 80 degrees. Went up and had my car washed, really needed it! Drove on over to Walmart, I wanted to check out the Lawn and Garden Department for a few things. Back home got the cart out for a while and drove around the neighborhood and down by the lake. Relaxing day! For Dinner tonight it's Fried Ocean Perch w/ Sharp White Cheddar Mac and Cheese.
I picked up the Ocean Perch at Kroger the day before. Really love the Kroger Seafood Department.Good selection. I first rinsed the fillets off in cold water and patted dry with a paper towel. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

For a side dish it was leftover Cracker Barrel Macaroni and Cheese Dinner - Sharp White Cheddar. I just reheated the Mac and Cheese leftover from Dinner last night. I put it into a bowl, covered the bowl with a paper towel, and microwaved it for 1 minute and 10 seconds. Heated up great and still delicious. Really enjoyed the Cracker Barrel Mac and Cheese. For Dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.
Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Cracker Barrel Macaroni and Cheese Dinner - Sharp White Cheddar
The difference is in the cheese. We've been doing thing differently for over 60 years. Our unique
aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.
Ingredients:
Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sodium Phosphate, Canola Oil, Contains Less than 2% of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Annatto Extract [Color]).
Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.
For a side dish it was leftover Cracker Barrel Macaroni and Cheese Dinner - Sharp White Cheddar. I just reheated the Mac and Cheese leftover from Dinner last night. I put it into a bowl, covered the bowl with a paper towel, and microwaved it for 1 minute and 10 seconds. Heated up great and still delicious. Really enjoyed the Cracker Barrel Mac and Cheese. For Dessert later a Weight Watcher's Cookies and Cream Ice Cream Bar.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.
Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Cracker Barrel Macaroni and Cheese Dinner - Sharp White Cheddar
The difference is in the cheese. We've been doing thing differently for over 60 years. Our unique
aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.
Ingredients:
Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sodium Phosphate, Canola Oil, Contains Less than 2% of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Annatto Extract [Color]).
Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.
Thursday, May 25, 2017
Shrimp w/ Sharp White Cheddar Mac and Cheese
Dinner Tonight: Shrimp w/ Sharp White Cheddar Mac and Cheese
For Breakfast this morning I had a Breakfast Sandwich. I toasted a Healthy Life Whole Grain English Muffin, lightly fried some slices of Boar's Head Sweet Slice Ham, and 1 slice of Sargento Ultra Thin Swiss Cheese. Also had a cup of Bigelow Decaf Green Tea. Heavy rain overnight, some areas 4 inches of rain! A lot flooding in the area. It finally quit raining around Noon. But more heavy rain tonight, about 68 degrees for a high. After Breakfast helped Mom do laundry and did a few things around the house. Later went to the post office and stopped by the bank. For Dinner tonight I prepared Shrimp w/ Sharp White Cheddar Mac and Cheese.

Mom needed a few things from the local Kroger yesterday and I picked up the ingredients for my
Dinner tonight! I'm using some Large Shrimp I purchased from the Seafood Counter. to prepare them I first washed them off in cold water and patted dry with paper towels. I then seasoned them with a sprinkle of Sea Salt and Old Bay Seasoning. I use Old Bay on Chicken, Chops, and most Seafood, provides perfect Seasoning.

Next I grabbed a large skillet and sprayed it with Pam Cooking Spray and added a tablespoon of
Extra Light Olive Oil. Heated the pan on medium heat. When the skillet was heated I added the Shrimp, fried the Shrimp in 2 batches so not to overcrowd the skillet. Fried the Shrimp about 3 minutes a side. Ended up with a nice plate full of Shrimp! Love the flavor of the Old Bay Seasoning on the Shrimp.
As I was frying the Shrimp I started my Cracker Barrel Macaroni and Cheese Dinner. First time I've tried the Cracker Barrel Brand of Mac and Cheese. I picked a box of the Sharp Cheddar and Bacon and a box of the White Cheddar which I'm having tonight.
Start by boiling 8 cups of water in medium saucepan. Stir in Macaroni.Cook 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze the Cheese Sauce over hot Macaroni. Stir until blended and serve. Came out nice and Cheesy with excellent flavor. Looking forward to trying Sharp Cheddar and Bacon! Shrimp and Seafood is so good with Mac and Cheese! I also baked a loaf of Pillsbury French Bread and had a slice of that also. For Dessert later a Weight Watcher's Peanut Butter Carmel Ice Cream Candy Bar.
Cracker Barrel Macaroni and Cheese Dinner - Sharp White Cheddar
The difference is in the cheese. We've been doing thing differently for over 60 years. Our unique aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.
Ingredients:
Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sodium Phosphate, Canola Oil, Contains Less than 2% of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Annatto Extract [Color]).
Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.
Mom needed a few things from the local Kroger yesterday and I picked up the ingredients for my
Dinner tonight! I'm using some Large Shrimp I purchased from the Seafood Counter. to prepare them I first washed them off in cold water and patted dry with paper towels. I then seasoned them with a sprinkle of Sea Salt and Old Bay Seasoning. I use Old Bay on Chicken, Chops, and most Seafood, provides perfect Seasoning.
Next I grabbed a large skillet and sprayed it with Pam Cooking Spray and added a tablespoon of
Extra Light Olive Oil. Heated the pan on medium heat. When the skillet was heated I added the Shrimp, fried the Shrimp in 2 batches so not to overcrowd the skillet. Fried the Shrimp about 3 minutes a side. Ended up with a nice plate full of Shrimp! Love the flavor of the Old Bay Seasoning on the Shrimp.
As I was frying the Shrimp I started my Cracker Barrel Macaroni and Cheese Dinner. First time I've tried the Cracker Barrel Brand of Mac and Cheese. I picked a box of the Sharp Cheddar and Bacon and a box of the White Cheddar which I'm having tonight.
Start by boiling 8 cups of water in medium saucepan. Stir in Macaroni.Cook 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze the Cheese Sauce over hot Macaroni. Stir until blended and serve. Came out nice and Cheesy with excellent flavor. Looking forward to trying Sharp Cheddar and Bacon! Shrimp and Seafood is so good with Mac and Cheese! I also baked a loaf of Pillsbury French Bread and had a slice of that also. For Dessert later a Weight Watcher's Peanut Butter Carmel Ice Cream Candy Bar.
Cracker Barrel Macaroni and Cheese Dinner - Sharp White Cheddar
The difference is in the cheese. We've been doing thing differently for over 60 years. Our unique aging process gives our cheese a delicious, bold sharpness. Today, we offer that same distinctive flavor in our rich macaroni & cheese. Smooth, creamy and full of flavor—one bite will keep you coming back for more.
Ingredients:
Ingredients: Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Sodium Phosphate, Canola Oil, Contains Less than 2% of Salt, Whey Protein Concentrate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Annatto Extract [Color]).
Directions:
Instructions: Easy Preparation Cooking Directions: Boil 2 qt. (8 cups) water in medium saucepan. Stir in Macaroni.Cook 11 to 12 min. or until tender, stirring occasionally. Drain. Do not rinse. Return to pan. Squeeze Cheese Sauce over hot macaroni. Stir until blended.Makes about 4 servings.Note: Do not overcook pasta.
Friday, April 21, 2017
Fried Ocean Perch w/ Shells and Cheese
Dinner Tonight: Fried Ocean Perch w/ Shells and Cheese
For Breakfast this morning I had a bowl of Golden Puffs Cereal along with my morning cup of
Bigelow Decaf Green Tea. Growing up I loved Sugar Crisps Cereal. Well while at Meijer yesterday I came across a bag of Malt O Meel Golden Puffs, only 100 calories per serving. These taste just like the old Super Sugar Crisps! After Breakfast I grabbed a broom and the leaf blower and cleaned the deck and driveway areas. After that I watered all the new plants outside. Then got some empty plant pots out of the shed and filled them with potting soil and planted Wild Flower Seeds in them. Later after Lunch I headed over to see Dad for a while. Outside its a bit cooler out. In the 80's the past couple of days with lots of sunshine and today cloudy and 65 degrees. For my dinner tonight I prepared Fried Ocean Perch w/ Shells and Cheese.
I picked up the Ocean Perch at Kroger earlier today. Really love the Kroger Seafood Department.
Good selection. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

Then for a side I prepared a box of Annie's Shells and Real Aged Cheddar. I've used Annie's products in the past and always enjoyed them. The reason I choose Annie's is on Friday's Kroger runs an online special of a free product. You just log in to the Kroger site and click on it and it goes on your Kroger Card, very good deal every Friday!

To prepare it is preparation like most boxed Mac and Cheese. Boil 6 cups of water in a medium sauce pan. Stir in the Pasta and cook 8-10 minutes.When done drain the Pasta. Next add 3 tbsp of low fat Milk to a warm sauce pan. Sprinkle the Cheese packet over the Milk and stir to combine. Finally add the Pasta back to that saucepan and stir until well mixed. And done! Excellent Mac and Cheese! Tender and nice flavor, goes great with the Perch! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.
Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Annie's Shells and Real Aged Cheddar
Annie’s Cheddar Mac (as we call it!) is our answer to all those chemically orange colored cheeses out there. We’ve taken our original Shells & White Cheddar and added a little color to it, naturally! Our totally natural cheese is colored with a plant extract called annatto. Annatto has been used in tropical American cultures for generations to color foods such as butter, cheese and mustard. The annatto tree grows 20 to 30 feet in height and when its seeds are stirred in water, they produce orange annatto dye, also called achiote, to color foods. Annie’s Cheddar Macaroni and cheese is a great alternative for kids who need to have that “orange” cheese on their macaroni.
* Made with real cheese
* Made with organic pasta
BEST INGREDIENTS: Organic Wheat Shell Pasta, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate, Annatto Extract For Color.
CONTAINS MILK AND WHEAT INGREDIENTS.
MADE ON SHARED EQUIPMENT THAT ALSO PROCESSES EGG AND SOY.
http://www.annies.com/products/pastas/shells-real-aged-cheddar
For Breakfast this morning I had a bowl of Golden Puffs Cereal along with my morning cup of
Bigelow Decaf Green Tea. Growing up I loved Sugar Crisps Cereal. Well while at Meijer yesterday I came across a bag of Malt O Meel Golden Puffs, only 100 calories per serving. These taste just like the old Super Sugar Crisps! After Breakfast I grabbed a broom and the leaf blower and cleaned the deck and driveway areas. After that I watered all the new plants outside. Then got some empty plant pots out of the shed and filled them with potting soil and planted Wild Flower Seeds in them. Later after Lunch I headed over to see Dad for a while. Outside its a bit cooler out. In the 80's the past couple of days with lots of sunshine and today cloudy and 65 degrees. For my dinner tonight I prepared Fried Ocean Perch w/ Shells and Cheese.
I picked up the Ocean Perch at Kroger earlier today. Really love the Kroger Seafood Department.
Good selection. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Light Olive Oil, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!
Then for a side I prepared a box of Annie's Shells and Real Aged Cheddar. I've used Annie's products in the past and always enjoyed them. The reason I choose Annie's is on Friday's Kroger runs an online special of a free product. You just log in to the Kroger site and click on it and it goes on your Kroger Card, very good deal every Friday!
To prepare it is preparation like most boxed Mac and Cheese. Boil 6 cups of water in a medium sauce pan. Stir in the Pasta and cook 8-10 minutes.When done drain the Pasta. Next add 3 tbsp of low fat Milk to a warm sauce pan. Sprinkle the Cheese packet over the Milk and stir to combine. Finally add the Pasta back to that saucepan and stir until well mixed. And done! Excellent Mac and Cheese! Tender and nice flavor, goes great with the Perch! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Annie's Shells and Real Aged Cheddar
Annie’s Cheddar Mac (as we call it!) is our answer to all those chemically orange colored cheeses out there. We’ve taken our original Shells & White Cheddar and added a little color to it, naturally! Our totally natural cheese is colored with a plant extract called annatto. Annatto has been used in tropical American cultures for generations to color foods such as butter, cheese and mustard. The annatto tree grows 20 to 30 feet in height and when its seeds are stirred in water, they produce orange annatto dye, also called achiote, to color foods. Annie’s Cheddar Macaroni and cheese is a great alternative for kids who need to have that “orange” cheese on their macaroni.* Made with real cheese
* Made with organic pasta
BEST INGREDIENTS: Organic Wheat Shell Pasta, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate, Annatto Extract For Color.
CONTAINS MILK AND WHEAT INGREDIENTS.
MADE ON SHARED EQUIPMENT THAT ALSO PROCESSES EGG AND SOY.
http://www.annies.com/products/pastas/shells-real-aged-cheddar
Tuesday, April 4, 2017
Healthy Pasta Recipes for People with Diabetes
From the Diabetic Living Online website its Healthy Pasta Recipes for People with Diabetes. Delicious and Diabetic Friendly Past Dishes like; Veggies & Turkey and Pasta, Four-Cheese Macaroni and Cheese, and Fresh Herb Shrimp Linguine. Find these and all the rest at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/
Healthy Pasta Recipes for People with Diabetes
Yes, people with diabetes can eat pasta! From lasagna to linguine, our tasty pasta recipes will fill you up without weighing you down with extra carbs or calories. Enjoy a yummy, diabetic pasta dinner tonight!
Veggies, Turkey and Pasta
This slow-cooked pasta topper makes dinner easy. Throw the low-fat turkey tenderloin and veggies into the slow cooker for the day, and make the pasta you prefer. When you're ready for dinner, combine and enjoy......
Four-Cheese Macaroni & Cheese
Mozzarella, sharp cheddar, Muenster, and garlic-and-herb cheeses combine for the ultimate cheesy comfort-food combination. What makes it hearty and healthy? Don't tell, but we've added butternut squash!.....
Fresh Herb Shrimp Linguine
The fresh rosemary in this pasta recipe is a perfect complement to the buttery flavor of the garlic-infused shrimp. With eight simple ingredients, this quick and easy dish is great for busy weeknights......
* Click the link below to get all the Healthy Pasta Recipes for People with Diabetes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-pasta-recipes-people-diabetes
Healthy Pasta Recipes for People with Diabetes
Yes, people with diabetes can eat pasta! From lasagna to linguine, our tasty pasta recipes will fill you up without weighing you down with extra carbs or calories. Enjoy a yummy, diabetic pasta dinner tonight!
Veggies, Turkey and Pasta
This slow-cooked pasta topper makes dinner easy. Throw the low-fat turkey tenderloin and veggies into the slow cooker for the day, and make the pasta you prefer. When you're ready for dinner, combine and enjoy......
Four-Cheese Macaroni & Cheese
Mozzarella, sharp cheddar, Muenster, and garlic-and-herb cheeses combine for the ultimate cheesy comfort-food combination. What makes it hearty and healthy? Don't tell, but we've added butternut squash!.....
Fresh Herb Shrimp Linguine
The fresh rosemary in this pasta recipe is a perfect complement to the buttery flavor of the garlic-infused shrimp. With eight simple ingredients, this quick and easy dish is great for busy weeknights......
* Click the link below to get all the Healthy Pasta Recipes for People with Diabetes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-pasta-recipes-people-diabetes
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Friday, March 3, 2017
Fried Ocean Perch w/ Mac and Cheese
Dinner Tonight: Fried Ocean Perch w/ Mac & Cheese
For Breakfast on this cold March morning I Scrambled a couple of Eggs, toasted 2 slices of Healthy
Life Whole Grain Bread, and had my morning cup of Bigelow Decaf Green Tea. Well they say if March comes in like a Lion it will go out like Lamb. So we got the Lion part covered so now we''l wait and see if it goes out like a Lamb! Mid 20's this morning with very light snow flurries and still windy out. But they say by Sunday it will be 60 degrees again, hope they have it right! Did some house cleaning today and cleaned up around the outside a bit. I didn’t go see Dad today, he had some testing and 2 therapy sessions today. For my dinner tonight I prepared Fried Ocean Perch w/ Mac & Cheese.
I picked up the Ocean Perch at Meijer yesterday. Really love the Meijer Seafood Department. Good
selection, always fresh and some good items on sale. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Virgin Olive, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac
Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Jello Sugar Free Dark Chocolate Pudding.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.
Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Stouffer’s Classic Mac & Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese
Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious
Stouffer’s Classic Mac & Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
Vitamin A 4.00 %
Vitamin C 0.00 %
Calcium 15.00 %
Iron 2.00 %
http://www.stouffers.com/products/detail.aspx?id=11406&c=0
For Breakfast on this cold March morning I Scrambled a couple of Eggs, toasted 2 slices of Healthy
Life Whole Grain Bread, and had my morning cup of Bigelow Decaf Green Tea. Well they say if March comes in like a Lion it will go out like Lamb. So we got the Lion part covered so now we''l wait and see if it goes out like a Lamb! Mid 20's this morning with very light snow flurries and still windy out. But they say by Sunday it will be 60 degrees again, hope they have it right! Did some house cleaning today and cleaned up around the outside a bit. I didn’t go see Dad today, he had some testing and 2 therapy sessions today. For my dinner tonight I prepared Fried Ocean Perch w/ Mac & Cheese.
I picked up the Ocean Perch at Meijer yesterday. Really love the Meijer Seafood Department. Good
selection, always fresh and some good items on sale. To prepare them I preheated a medium size skillet, that I had sprayed with Pam Cooking Spray and added Extra Virgin Olive, on medium heat. Rinsed the Perch with cold water and patted dry with a paper towel. Lightly seasoned them with the McCormick Sea Salt. I then put them in a Hefty Zip Lock Bag and added Zatarain’s Seasoned Fish Fri, shaking the bag then until the Perch Fillets were coated. Added the Fillets to the heated skillet and fried them for 6 minutes. 3 minutes per side. They came out Golden Brown! Delicious and fresh tasting, I love all Fish and Seafood!

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac
Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For dessert later a Jello Sugar Free Dark Chocolate Pudding.
Ocean Perch
Ocean perch is mild tasting yet a bit sweet, with a moderately firm texture. The meat is lean, moist and flaky. Large ocean perch develop a coarse texture. Deep-skinned ocean perch with the fat line removed has the most delicate flavor. The flesh is white, though not as light as cod, and it turns opaque white when cooked.Whole fish may have bulging eyes and distended air bladders, which is a result of being brought up from great depths, not an indication of poor quality.Nutrition Facts:
Calories: 94
Fat Calories: 14.4
Total Fat: 1.6 g
Saturated Fat: 0.2 g
Cholesterol: 42 mg
Sodium: 75 mg
Protein: 18.6 g
Omega 3: 0.3 g
Stouffer’s Classic Mac & Cheese Mac Cups
Freshly made pasta with 100% real cheddar cheese
Stouffer’s Classic Mac & Cheese Mac Cups are just the right size of delicious
Stouffer’s Classic Mac & Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup
NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
Vitamin A 4.00 %
Vitamin C 0.00 %
Calcium 15.00 %
Iron 2.00 %
http://www.stouffers.com/products/detail.aspx?id=11406&c=0
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