Seasoned Gulf Coast Grouper w/ Vegetable Rotini

Dinner Tonight: Seasoned Gulf Coast Grouper w/ Vegetable Rotini




To start my Monday morning off I Poached an Egg, heated up a couple of Johnsonville Turkey Sausage Links, toasted a couple of slices of Ant Millie's Light Whole Grain Bread, and had my

morning cup of Bigelow Decaf Green Tea. A delicious way to start the day! Cloudy with light rain and a high of 56 degrees. Cleaned and straightened the Pantry and Freezers. Later on just rested for a while, my Sinuses are really bad today. For Dinner tonight its a Seasoned Gulf Coast Grouper w/ Vegetable Rotini and Marinara Sauce

I had purchased the Grouper Fillet at Kroger yesterday. So to prepare the fillet I seasoned it with just a bit of Sea Salt and put the fillet in a Hefty Zip Plastic Bag where I then added the Zatarain’s

Seafood Breading Mix Seasoning. Shook until the fillet was well coated. Shook off the excess. Then got the Cast Iron Skillet out, sprayed it with a light coat of Pam Cooking Spray and added a tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. When the skillet was ready I added the Grouper Fillet, frying about 3 1/2 minutes per side until golden brown. Grouper is so meaty and flavorful!






Last minute change, Out of the Stouffer's Mac and Cheese and I used Birds Eye Steamfresh Veggie

Made Rotini Marinara. First time trying it and loved it! Heated in the package for 4 minutes in the microwave. Turned out perfect! I'll be trying this and the others soon! For Dessert later a Jello Sugar Free Dark Chocolate Pudding. 

Grouper – Firm texture, white meat with large flake and a mild flavor. Extra lean fish.

NUTRITION
Nutritional values for approximately 4 ounces (114 grams) of raw, edible portions
* Calories 110
* Calories From Fat 20
* Total Fat 2 g
* Saturated Fat 0 g
* Cholesterol 55 mg
* Sodium 65 mg
* Total Carbohydrates 0 g
* Protein 23 g





Birds Eye Steamfresh Veggie Made™ Rotini Marinara

Our Veggie Made™ pasta is a delicious way to bring the nutrition of vegetables to traditional starchy pasta dishes. These pastas are made from 100% vegetables, offering a full serving of veggies per serving. Plus, they contain no artificial ingredients. It’s a great way to get your family to eat more veggies!

✔ Pasta made from vegetables

✔ 1 serving of vegetables per serving
✔ No artificial ingredients
NUTRITION FACTS
Servings per Container 2.5

Servings Size 1 1/4 Cups (107g) frozen, 1/2 cup cooked


Amount per Serving

Calories 160 | Calories From Fat 30


% Daily Value *

Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g

Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
7%
Total Sugars 3g

Protein 8g
https://www.birdseye.com/product/zucchini-lentil-pasta-3/