Monday, January 28, 2019

Kitchen Hint of the Day!

Whole Grain Pasta........


Nutrients in Whole-Grain Vs. Refined Pasta. Whole-grain pasta is typically high in fiber, manganese, selenium, copper and phosphorus, while refined, enriched pasta tends to be higher in iron and B vitamins. Whole-grain pasta is also lower in calories and higher in fiber and certain micro nutrients than refined pasta.

No comments:

Post a Comment