Sweet Italian Turkey Sausage w/ Baked Fries

Dinner Tonight: Sweet Italian Turkey Sausage w/ Baked Fries





For Breakfast this morning I had a bowl of Cheerios's Cereal and a cup of Bigelow Decaf Green Tea.

After Breakfast I had to get the hedge clippers and leaf blower out. I had to trim back Mom's Rose Bushes they growing up over on to the wooden deck out front. Then used the leaf blower and cleaned off the deck and driveway areas. I went to see Dad at the rehab center. He seems to be doing good. Hopefully he’ll be home in a couple of weeks. Back home, I got the cart out and finished up some yard work and took a spin around the neighborhood. It’s a little hotter and the humidity was a tad worse. For Dinner tonight I prepared a Sweet Italian Turkey Sausages w/ Baked Shoestring Fries.

I used the healthy and delicious Jennie O Lean Sweet Italian Turkey Sausages. I had bought a package at Meijer the other day. I pan fried them, using Pam w/ Olive Oil Cooking Spray and no oil needed. Heated the pan on medium and cooked a total of about 17 minutes, turning the Sausages occasionally. They fry up plump and brown, as always Jennie – O Products always have that fresh taste to them. The Sausages have 160 calories and 0 carbs per Sausage.






I served it on a new Aunt Millie’s Hot Dog Bun, the Aunt Millie’s New England Style Potato Hot

Dog Bun. It’s a bit higher in calories and carbs than the Aunt Millie’s Reduced Calories Buns I normally buy, but these looked so good I had to try them! The buns are a top loaded bun. Plus they have a Potato flavor to them. After trying them I really like them, jut wish they were a bit lower in calories and carbs. I topped Sausage with French’s Spicy Brown Mustard. Love these Sweet Italian Sausages, thank you Jennie – O! I made 2 of them having one tonight and the other for Lunch tomorrow.






Then for a side I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Jello Sugar Free Dark Chocolate Pudding.









Jennie – O Sweet Italian Turkey Sausage

* Lean Sweet Italian Turkey Sausage
* Lovers of sweet Italian sausage have found a perfect option

Product Features:
* Gluten Free
* 65% less fat than regular pork sausage

Cooking Instructions:
GRILL METHOD:
* Spray grill rack with nonstick cooking spray.
* Preheat grill over medium-high heat.
* Place dinner sausages on grill rack 4 inches from heat source.
* Grill approximately 16 to 18 minutes, turning occasionally.
* Always cook to well done, 165 °F. as measured by a meat thermometer.

STOVE TOP METHOD:
* Spray skillet with nonstick cooking spray.
* Preheat skillet over medium-high heat.
* Place dinner sausage in hot skillet.
* Cook covered, turning occasionally, 17 – 19 minutes.
* Always cook to well-done, 165º F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
* Learn how to safely handle turkey

Nutrition Facts
Jennie O – Sweet Italian Turkey Sausage Lean
Servings: 1
Calories 160 Sodium 670 mg
Total Fat 10 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 17 g
Cholesterol 60 mg
http://www.jennieo.com/products/76-Lean-Sweet-Italian-Turkey-Sausage