Baked Tuna Casserole w/ Whole Grain Bread

Dinner Tonight: Baked Tuna Casserole w/ Whole Grain Bread

I hope everyone else is having a better stretch of weather than what we are having. I'm glad the warm weather is here but we always seem to get the humidity with it, and that's not good. Did anyone watch the guy tightrope across the Grand Canyon last night? Nerves of steel! For dinner I baked a Tuna Casserole and had some sliced Whole Grain Bread with it. Nice light dinner tonight.




I used a box of Walmart Brand Great Value Cheesy Tuna Skillet Meal as my base for the Casserole. It came with Pasta and a Cheesy Sauce Mix. I added a can of Chicken of the Sea Light Chunk Tuna in Water (10 oz.), 1 1/2 cups Water, 2 cups 2% Milk, 3 tbsp. Blue Bonnet Light Stick Butter, a couple of shakes of Hungarian Paprika, and Progresso Italian Style Bread Crumbs. I mixed all those ingredients up in a 2 qt. baking dish, except the Bread Crumbs which I added to the top of the mix. I then covered it with aluminum foil and baked it at 425 degrees for about 37 minutes. It really came out very good! Nice and creamy, hearty dish. I also had a couple of slices of Healthy Life Whole Grain Bread topped with I Can't Believe It's Not Butter. For dessert later a Healthy Choice Chocolate Swirl Frozen Yogurt.

Walmart Great Value Cheesy Tuna Skillet Meal


Nutrition Facts
Serving Size 1 cup (226.8 g)
Amount Per Serving
Calories 300Calories from Fat 171
% Daily Value*
Total Fat 19.0g29%
Sodium 680mg28%
Total Carbohydrates 26.0g9%
Dietary Fiber 1.0g4%
Sugars 1.0g
Protein 3.0g






Chicken of the Sea Light Chunk Tuna in Water



*Naturally high in protein
*Naturally 99% fat free
*Fresh taste
*Excellent source of Omega-3*
*Wild caught, dolphin safe
*Contains 100 mg of EPA and DHA combined per serving, which is 62% of the 160 mg Daily Value for a combination of EPA and DHA.



Chunk Light Tuna in Water, 5.00 oz.Nutrition Facts
Serving Size: 2 oz.
Servings: About 2
Calories: 50.00
Calories from Fat: 5
Total Fat: 0.50 g.
Saturated Fat: 0.00 g.
Cholesterol: 10.00 mg.
Sodium: 180.00 mg.
Total Carbohydrates: 0.00 g.
Dietary Fiber: 0 g.
Sugars: 0 g.
Protein: 11.00 g.