Really couldn't figure out just what to have for dinner or even something that sounded good. Searching the kitchen I found a box of LaChoy Creations Sweet Sesame Chicken, I had found dinner!
It's the first time I tried the Sweet Sesame Chicken, I had tried the Sweet and Sour Dinner. The dinner kit comes with 1 Can Pineapple and Red Peppers in a sweet sesame sauce and 1Packet of pre-measured Noodles. I added 1 lb. of boneless and skinless Chicken Breasts that I cut into 1/2" pieces, 1 Can of La Choy Sliced Water Chestnuts, 2 tbsp. Extra Virgin Olive Oil, and 2 1/2 cups water. To prepare it is quite easy. Basically first fry your Chicken, remove it from the pan when done. Add your water and Noodles, cooking 10-11 minutes. Then add the Sauce and add the Chicken, heat 1-2 minutes. Let stand 3 minutes before serving. I've left the full instructions at the bottom of the post. I added a can of Dole Pineapple Chunks for a side. This makes one delicious and hearty meal! The seasoning and sauce is awesome. Another great dinner from La Choy! For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.
LaChoy Creations Sweet Sesame Chicken
Stove top skillet directions: for non-coated skillets, sprayskillet with cooking spray or add one tablespoon vegetable oil beforepreparing. 1) cut 1 lb. Boneless, skinless chicken breast into 1/2 inchpieces. Heat 10-inch nonstick skillet over med-high heat. Add 2tablespoons vegetable oil To skillet. Add chicken And cook 6 To 7minutes or until chicken reaches an internal temperature Of 165ºf.remove chicken From skillet; set aside. 2) add 2-1/2 cups water andnoodle packet; bring To boil. Cook 10 To 11 minutes or until water hasevaporated, stirring occasionally. 3) stir in sauce And cooked chicken.Heat 1 minute or until warmed. Remove From heat. Let stand 3 minutes. 4)check that product is cooked thoroughly. Internal temperature needs toreach 165ºf as measured by a food thermometer. Refrigerate or discardany unused portion. For food safety And quality: use thawed chicken;stove top burners And skillets may vary. Adjust cooking times as needed;product must be cooked thoroughly. Read And follow these cookingdirections.
Sweet Sesame Chicken Family Meal
Nutrition Facts
Serving Size 1 cup prepared (227g)
Servings Per Container about 6
Amount Per Serving
Calories 340Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbohydrate 38g 13%
Dietary Fiber 4g 16%
Sugars 10g
Protein 29g
http://www.lachoy.com/products/family-meals.jsp
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