Normally when I have Steak it's a Bison Sirloin but while at the store they had some beautiful Top Sirloin Beef Steaks so that's what I went with for a change. I seasoned it with JB's Fat Boy Steak Rub and pan fried it about 5 minutes per side in Extra Virgin Olive Oil. Topped it with Sauteed Mushrooms that were seasoned with Ground Smoked Cumin, Parsley, Thyme, Ground Pepper, and Sea Salt. Sauteed in Extra Virgin Olive Oil for about 4 minutes. As sides tried a new product I ran across, Idahoan Four Cheese Mashed Potatoes. I really liked these! Easy to fix (Microwavable) it comes in a microwavable cup. Just open the cup up and add water to the top line of the cup. Microwave for 1 1/2 minutes and then stir and mix well and you have Mashed Potatoes! If you get a chance give them a try. They are 110 calories and 20 carbs. I also had Kroger Bakery Harvest Grain Bread. For dessert later a Yoplait Delight Chocolate Eclair Low Fat Yogurt, 100 calories and 19 carbs and very tasty!
Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Monday, August 22, 2011
Top Sirloin Steak and Sauteed Mushrooms w/ 4 Cheese Mashed Potatoes and...
Today's Menu: Top Sirloin Steak and Sauteed Mushrooms w/ 4 Cheese Mashed Potatoes and Harvest Grain Bread

Normally when I have Steak it's a Bison Sirloin but while at the store they had some beautiful Top Sirloin Beef Steaks so that's what I went with for a change. I seasoned it with JB's Fat Boy Steak Rub and pan fried it about 5 minutes per side in Extra Virgin Olive Oil. Topped it with Sauteed Mushrooms that were seasoned with Ground Smoked Cumin, Parsley, Thyme, Ground Pepper, and Sea Salt. Sauteed in Extra Virgin Olive Oil for about 4 minutes. As sides tried a new product I ran across, Idahoan Four Cheese Mashed Potatoes. I really liked these! Easy to fix (Microwavable) it comes in a microwavable cup. Just open the cup up and add water to the top line of the cup. Microwave for 1 1/2 minutes and then stir and mix well and you have Mashed Potatoes! If you get a chance give them a try. They are 110 calories and 20 carbs. I also had Kroger Bakery Harvest Grain Bread. For dessert later a Yoplait Delight Chocolate Eclair Low Fat Yogurt, 100 calories and 19 carbs and very tasty!
Normally when I have Steak it's a Bison Sirloin but while at the store they had some beautiful Top Sirloin Beef Steaks so that's what I went with for a change. I seasoned it with JB's Fat Boy Steak Rub and pan fried it about 5 minutes per side in Extra Virgin Olive Oil. Topped it with Sauteed Mushrooms that were seasoned with Ground Smoked Cumin, Parsley, Thyme, Ground Pepper, and Sea Salt. Sauteed in Extra Virgin Olive Oil for about 4 minutes. As sides tried a new product I ran across, Idahoan Four Cheese Mashed Potatoes. I really liked these! Easy to fix (Microwavable) it comes in a microwavable cup. Just open the cup up and add water to the top line of the cup. Microwave for 1 1/2 minutes and then stir and mix well and you have Mashed Potatoes! If you get a chance give them a try. They are 110 calories and 20 carbs. I also had Kroger Bakery Harvest Grain Bread. For dessert later a Yoplait Delight Chocolate Eclair Low Fat Yogurt, 100 calories and 19 carbs and very tasty!
Labels:
cooking,
diabetes2,
food,
JB's Steak Rub,
low calorie,
low carb,
sauteed mushrooms,
top sirloin
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