Cooking and life all from a wheelchair. Sharing my own recipes along with recipes from across the web. Member of the Jennie - O Turkey SWITCH Club. Also feature products and recipes from Wild Idea Buffalo, SayersBrook Bison Ranch, and the Nuts website. Enjoy!
Tuesday, August 16, 2011
Savory Mushroom & Herb Pork Roast w/ Mashed Potatoes and...
Dinner Tonight: Savory Mushroom & Herb Pork Roast w/ Mashed Potatoes and Whole Grain Bread.
Came across this recipe yesterday and had to give it a try and very glad I did! Nothing easier than making the meal in a crock pot. I'll leave the recipe and instructions at the end of the post. Cooked on low for 6 hours and everything was delicious! Another recipe added to the dinner rotation! I did add 1/2 teaspoon Ground Smoked Cumin to it and I turned the crock pot on high for the final 2 hours. The Pork Shoulder was moist and fork tender. I had purchased the Pork Shoulder earlier this morning from Meijer. As sides I had Simply Potatoes Mashed Potatoes and Healthy Life Whole Grain Bread. For dessert later a Yoplait Delight Chocolate Eclair Parfait.
Ingredients
* 2 medium onions, chopped
* 12 fresh baby carrots
* 1 boneless pork shoulder butt roast (3 to 4 pounds)
* 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
* 3/4 cup chicken broth
* 1 can (4 ounces) mushroom stems and pieces, drained
* 1/2 teaspoon dried thyme
* 1/2 teaspoon Worcestershire sauce
* 1/4 teaspoon dried rosemary, crushed
* 1/4 teaspoon dried marjoram
* 1/4 teaspoon pepper
* 1 tablespoon cornstarch
* 2 tablespoons cold water
* French-fried onions, optional
Directions
* Place onions and carrots in a 5-qt slow cooker. Cut roast in half;
add to slow cooker. In a small bowl, combine the soup, broth,
mushrooms, thyme, Worcestershire sauce, rosemary, marjoram and
pepper; pour over pork. Cover and cook on low for 5-6 hours or until meat is tender.
* Remove pork to a serving platter; keep warm. Skim fat from cooking juices; transfer to a large saucepan. Bring liquid to a boil.
* Combine cornstarch and water until smooth; gradually stir into the
pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
* Serve pork with gravy. Sprinkle servings with French-friend onions if
desired. Yield: 8 servings.
Nutrition Facts: 5 ounces cooked pork with 1/2 cup gravy (calculated without French-fried onions) equals 335 calories, 19 g fat (7 g saturated fat), 103 mg cholesterol, 533 mg sodium, 9 g carbohydrate, 2 g fiber, 30 g protein.
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