Oven Chicken Fried Steak Recipe

Was browsing the web sites for a diabetic friendly Steak recipe and came across this one from www.cdkitchen.com web site. Looks and sounds delicious!



Oven Chicken Fried Steak Recipe



INGREDIENTS:

1 pound beef eye of round steak
1/3 cup all-purpose flour
1 teaspoon seasoned salt
3/4 cup seasoned bread crumbs
2 egg whites, beaten
2 tablespoons skim milk
1 jar (12 oz size) fat- free chicken gravy

PREPARATION:

Preheat oven to 400 degrees. Spray a cookie sheet with cooking spray.

Pound steaks to 1/8 inch thickness. Set aside.

In a bowl, stir together flour, seasoned salt, and bread crumbs. In a separate bowl, beat together egg whites and skim milk. Coat meat in crumb mixture. Dip the coated meat into egg mixture, and then re-dip in crumb mixture. Place breaded meat on prepared cookie sheet. Spray top of meat with non-fat cooking spray. Bake for 10 minutes. Turn over. Spray top of meat with non-fat cooking spray. Bake an additional 11 minutes. Breading will be crispy and slightly golden brown when done.

Microwave gravy for 2 minutes or until fully heated. Pour 1/4 cup gravy over each steak before serving.

NUTRITION:
254 calories, 11g fat, 17g carbohydrates, 22g protein per serving. This recipe is low in carbs.

This recipe from CDKitchen for Oven Chicken Fried Steak serves/makes 6

http://www.cdkitchen.com/recipes/recs/456/Oven-Chicken-Fried-Steak104432.shtml