From the Food Network website - Salmon is versatile, meaty, easy to cook and particularly heart-healthy, due to its high level of omega-3 fatty acids. Buy salmon whole, as steaks or fillets and try it roasted, grilled, sautéed or poached. It may be cooked with or without its edible skin..........
https://www.foodnetwork.com/grilling/grilling-central-seafood/articles/a-guide-to-buying-and-cooking-salmon
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