6 Tilapia Fillets
1 Egg-Egg Beaters
3/4 Cup Parmesan Cheese
1/4 Cup Whole Wheat Flour
1/2 Teaspoon Garlic Powder
1 Teaspoon Pepper
1/2 Teaspoon Salt
*Preheat oven on 350 degrees
*Wash fillets and pat dry with paper towel
*2 Bowls needed: 1-Egg mixture, 2-Add Parm Cheese and flour
*Dip the fillets first in the egg and then Parm Cheese mixture
shaking off excess.
*Place on foil lined baking sheet (sprayed with Pam)
*Bake for 18-20 minutes, if coating is not browned broil briefly
*Serve with Brown Rice or favorite sides.
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